LIVE BACKUP 15 – 20 FEBRERO

Usar este backup en caso de fallo de un en vivo.

JUEVES 25 FEB – UPPER BURNOUT – arms & cardio – pesas y cuerda – Andrea

Ligas, pesas

VIERNES 26 FEB – LET THE SUNSHINE IN – arms & booty – pesas y polainas , cuerda – Andrea

Ligas, pesas

MIERC 24 FEB – BOOST THAT CARDIO – cardio y pesas – Franco

Ligas, pesas

MARTES 23 FEB – SUNRISE POWER – Tone – pesas y polainas – Josefa

Pesas, polainas, ligas

LUNES 22 FEB – BLOCKING – arms & booty – block y polainas – Josefa

Pesas, polainas, ligas

Upper body – mat y pesas – Franco

CORE – polainas – 30 min – Josefa

CORE – Bodyweight – 30 Min – Andrea

Core – No props – Franco

ARMS + BOOTY – Pesas – 30 min – Josefa

TOOLS – Cardio – Cuerda – 30 mins – Andrea

LIVE – Full body – Bodyweight – Franco (60 MINS)

ARMS + CORE – Liga- 30 min – Josefa2

CARDIO – Full Body – Bodyweight (30 mins) – Franco

Core & Planks – Bodyweight – Andrea