UPPER BODY

UP UP UP | Upper body + cardio

Alta
miércoles 26 60 min

UP UP UP | Upper body + cardio

Alta

Mat + loop band + jump rope | Andrea

POWER FULL | Core & arms

Alta
jueves 18 60 min

POWER FULL | Core & arms

Alta

Mat + pesas + block | Andrea

UPPER | Upper body | Pesas | Josefa

Alta
martes 22 60 min

1X1 | Upper body | Pesas | Josefa

Alta
viernes 18 60 min

TOOLS | Upper body | Mat + pesas | Franco

Alta
jueves 10 40 min

THE WAY | Upper body + abs | Loop band | Andrea

Media
martes 15 60 min

CORE & PLANKS | Tools

Media
martes 3 30 min

CORE & PLANKS | Tools

Media

Mat | Andrea

ARMS & AGILITY

Alta
jueves 10 60 min

ARMS & AGILITY

Alta

Upper body | Mat + pesas | Franco

HIGHER POWER

Alta
sábado 28 60 min

HIGHER POWER

Alta

Upper body & cardio | Pesas | Franco

BURN IT

Alta
martes 17 60 min

BURN IT

Alta

Arms & core | Loop band | Josefa

ARMS & LEGS | Tools

Media
martes 3 60 min

ARMS & LEGS | Tools

Media

Pesas + loop band | Josefa

CORE | Tools

Alta
martes 3 30 min

CORE | Tools

Alta

Mat | Josefa

CORE POWER

Media
viernes 30 60 min

CORE POWER

Media

Upper body | Loop band | Josefa

CARVE IT

Alta
miércoles 28 60 min

CARVE IT

Alta

Cardio + Upper body | Mat + pesas | Franco

PLANK IT

Media
martes 3 60 min

PLANK IT

Media

Upper body | Pesas | Josefa

ARMS & CORE | Tools

Alta
martes 3 30 min

ARMS & CORE | Tools

Alta

Loop band | Josefa

ARMS + BOOTY | Tools

Media
martes 3 30 min

ARMS + BOOTY | Tools

Media

Mat + pesas | Josefa

WERK IT

Media
martes 20 60 min

WERK IT

Media

Upper body | Mat + pesas | Franco

IN THE LOOP | Upper body

Alta
lunes 19 60 min

IN THE LOOP | Upper body

Alta

Mat + loop band | Andrea