UPPER BODY

UPPER | Upper body | Pesas | Josefa

Alta
martes 22 60 min

1X1 | Upper body | Pesas | Josefa

Alta
viernes 18 60 min

TOOLS | Upper body | Mat + pesas | Franco

Alta
jueves 10 40 min

THE WAY | Upper body + abs | Loop band | Andrea

Media
martes 15 60 min

TOOLS | CORE & PLANK | Mat | Andrea

Media
lunes 10 30 min

ARMS & AGILITY | Upper body | Mat + pesas | Franco

Alta
jueves 10 60 min

HIGHER POWER | Upper body & cardio | Pesas | Franco

Alta
sábado 28 60 min

BURN IT | Arms & core | Loop band | Josefa

Alta
martes 17 60 min

ARMS & LEGS | Pesas + loop band | Josefa

Media
lunes 10 60 min

TOOLS | CORE | Mat | Josefa

Alta
lunes 10 30 min

CORE POWER | Upper body | Loop band | Josefa

Media
viernes 30 60 min

CARVE IT | Cardio + Upper body | Mat + pesas | Franco

Alta
miércoles 28 60 min

PLANK IT | Upper body | Pesas | Josefa

Media
lunes 10 60 min

ARMS & CORE | Loop band | Josefa

Alta
lunes 10 30 min

ARMS + BOOTY | Pesas | Josefa

Media
lunes 10 30 min

UPPER BODY | Mat + pesas | Franco

Media
martes 20 60 min

UPPER BODY | Mini band | Andrea

Alta
lunes 19 60 min