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SÁBADO 15 MAYO – UP & DOWN – booty & cardio

Alta
sábado 15 60 min

LUNES 10 MAYO – BODY HEAT UP – full body & cardio

Alta
lunes 10 60 min

JUEVES 13 MAYO – CARDIO LOW – cardio low impact

Alta
jueves 13 60 min

MIERC 12 MAYO – BODY FLOW – full body

Alta
miércoles 12 60 min

MARTES 11 MAYO – UNDER – Lower flow

Alta
martes 11 60 min

MARTES 11 MAYO – UNDER – Lower flow

Alta

Pesas y cuerda - Andrea

VIERNES 14 MAYO – UP & DOWN – Core & cardio

Alta
viernes 14 60 min

2 THE CORE – Cardio & core – Franco

Alta
sábado 1 60 min

WEEK RECOVERY – Lower body & stretch

Alta
sábado 8 60 min

WEEK RECOVERY – Lower body & stretch

Alta

Polainas y blocks - Andrea

UP BURN – Upper body & core

Alta
miércoles 5 60 min

UP BURN – Upper body & core

Alta

Polainas y blocks - Andrea

FLOW MAT – Full body

Alta
viernes 7 60 min

FLOW MAT – Full body

Alta

Polainas - Josefa

POWER CORE – abs & cardio

Alta
martes 4 60 min

POWER CORE – abs & cardio

Alta

Pesas - Josefa

CARDIO WORK – Full body

Alta
jueves 6 60 min

CARDIO WORK – Full body

Alta

Mat Polainas - Franco

WORKFLOW – Full body – Franco

Alta
lunes 3 60 min

WORKFLOW – Full body – Franco

Alta

bodyweight - Franco

LUNGE IT – Lower body

Alta
viernes 30 60 min

LUNGE IT – Lower body

Alta

Blocks - Andrea

ARMOLOGY – upper body

Alta
martes 27 60 min

ARMOLOGY – upper body

Alta

Pesas - Andrea

2 THE BEAT – Full body

Alta
miércoles 28 60 min

2 THE BEAT – Full body

Alta

Pesas - Franco

2 THE CORE – Cardio & core – Franco

Alta
sábado 1 60 min

45 MIN – Full body cardio

Alta
jueves 29 60 min

45 MIN – Full body cardio

Alta

Cuerda - Josefa

1-x 1 – Full body

Alta
lunes 26 60 min

1-x 1 – Full body

Alta

Polainas Y cardio - Josefa

ENJOY THE RIDE – Full body flow

Alta
sábado 24 60 min

ENJOY THE RIDE – Full body flow

Alta

Polainas - Josefa

ARM IT – Upper body

Alta
miércoles 21 60 min

ARM IT – Upper body

Alta

Pesas - Josefa

CARVE THE CORE – Core

Alta
viernes 23 60 min

CARVE THE CORE – Core

Alta

bodyweight - Franco

BODY REWORK – Full body

Alta
martes 20 60 min

BODY REWORK – Full body

Alta

Pesas - Franco

BODY BLAST – Full body

Alta
jueves 22 60 min

BODY BLAST – Full body

Alta

Pesas, mini band - Andrea

WEEK STARTER – Lower body

Alta
lunes 19 60 min

WEEK STARTER – Lower body

Alta

cuerda y polainas - Andrea

FUN JUMP – abs & cardio

Alta
viernes 16 60 min

FUN JUMP – abs & cardio

Alta

Cuerda y blocks - Josefa

BURPEE LOVER – Full body & cardio

Alta
miércoles 14 60 min

FLOWING – Full body

Alta
sábado 17 60 min

FLOWING – Full body

Alta

- Andrea

TO THE TOP – upper body

Alta
martes 13 60 min

TO THE TOP – upper body

Alta

Pesas - Andrea

STRENGTH WORK – Legs & core

Alta
jueves 15 60 min

STRENGTH WORK – Legs & core

Alta

Cuerda - Franco

STRENGTH BURN – Full body

Alta
lunes 12 60 min

STRENGTH BURN – Full body

Alta

Cuerda - Franco

BURN THE FLOW – Lower body cardio

Alta
sábado 10 60 min

BURN THE FLOW – Lower body cardio

Alta

Bodyweight (polaina opcional) - Franco

WORK TONE – Full Body

Alta
jueves 8 60 min

WORK TONE – Full Body

Alta

Pesas y blocks - Andrea

BURN IT – arms & core

Alta
jueves 8 60 min

BURN IT – arms & core

Alta

mini band - Josefa

MOMENTUM – Full body cardio

Alta
miércoles 7 60 min

MOMENTUM – Full body cardio

Alta

Cuerda - Franco

GOOD SWEAT – Fullbody & Cardio

Alta
martes 6 60 min

GOOD SWEAT – Fullbody & Cardio

Alta

Pesas - Andrea

PROGRESSIVE CARDIO – Full body

Alta
lunes 5 60 min

PROGRESSIVE CARDIO – Full body

Alta

Mat y pesas - Josefa

ALL ABOUT UPPER – upper body

Alta
sábado 27 60 min

ALL ABOUT UPPER – upper body

Alta

Pesas - Andrea

FLOW & GLOW – Full body

Alta
viernes 26 60 min

FLOW & GLOW – Full body

Alta

Bodyweight - Josefa

THE BURN DOWN – Full body & cardio

Alta
jueves 25 60 min

THE BURN DOWN – Full body & cardio

Alta

Bodyweight - Franco

WILD CORE – Core & cardio –

Alta
miércoles 24 60 min

WILD CORE – Core & cardio –

Alta

Cuerda - Andrea

360 WORK – Full body & cardio

Alta
lunes 22 60 min

360 WORK – Full body & cardio

Alta

Bodyweight - Franco

EXPLOSIVE – Lower body & cardio

Alta
martes 23 60 min

EXPLOSIVE – Lower body & cardio

Alta

Polainas - Josefa

LOWER RECHARGE – LOWER BODY

Alta
sábado 20 60 min

POWER FULL – Core & arms

Alta
jueves 18 60 min

POWER FULL – Core & arms

Alta

Pesas y block

THE BLOCKOUT – Full body

Alta
martes 16 60 min

GET MOVING – CORE & CARDIO

Alta
viernes 19 60 min

LEGS ON FIRE – Lower body

Alta
miércoles 17 60 min

LEGS ON FIRE – Lower body

Alta

Cuerda y Polainas

BURN – CORE FLOW

Alta
lunes 15 60 min

TONE & OPEN | Tone Flow | Mat | Andrea

Alta
viernes 5 60 min

FLOW WORK – Full body

Alta
jueves 4 60 min

FLOW WORK – Full body

Alta

Pesas y Polainas, barefoot

TONE IT UP – full body

Alta
miércoles 3 60 min

BURN FLOW – Cardio y Fuerza

Alta
lunes 1 60 min

CORE CARDIO – abs & cardio

Alta
sábado 27 60 min

CORE CARDIO – abs & cardio

Alta

Cuerda y pesas

LET THE SUNSHINE IN – arms & booty

Alta
jueves 25 60 min

LET THE SUNSHINE IN – arms & booty

Alta

Pesas y polainas , cuerda

UPPER BURNOUT – arms & cardio

Alta
jueves 25 60 min

UPPER BURNOUT – arms & cardio

Alta

Pesas y cuerda

BOOST THAT CARDIO – Cardio, Full body

Alta
miércoles 24 60 min

SUNRISE POWER – Tone

Alta
martes 23 60 min

SUNRISE POWER – Tone

Alta

Pesas y polainas

BLOCKING – arms & booty

Alta
lunes 22 60 min

BLOCKING – arms & booty

Alta

block y polainas

TONED COACHELLA – Full body

Alta
sábado 20 60 min

TONED COACHELLA – Full body

Alta

Pesas, polainas, ligas

STRONG BAND – Fuerza y cardio – mini band

Alta
viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

Alta

Mini band y liga larga

WORK WITH ME – fuerza y cardio – Ligas y Pesas

Alta
jueves 18 60 min

ELECTRIC MOVES – full body – pesas

Alta
martes 16 60 min

FULL CRUSH – arms & booty

Alta
lunes 15 60 min

VAMOS CON FUERZA – cardio & quads

Alta
miércoles 17 60 min

prueba playlist

Baja
lunes 10 -5 min

prueba playlist

Baja

Tribuo es una práctica de ejercicio funcional enfocada en entrenar mentes y cuerpos a través del movim...

PRUEBA PLAYLIST

Baja
lunes 10 60 min

PRUEBA PLAYLIST

Baja

Esta es una serie de videos que recomendamos si apenas comienzas a entrenar con nosotros. Estas clases...

CARDIO STRETCHING – estiramiento y cardio.

Alta
sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta

Cuerda y ligas - Andrea

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

POWER SCULPT – Fuerza

Alta
jueves 11 60 min

POWER SCULPT – Fuerza

Alta

Polainas - Franco

FRESH – full body cardio

Alta
miércoles 10 60 min

FRESH – full body cardio

Alta

Mini band - Andrea

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

Pesas, liga larga

BEAT MODE – Fullbody

Alta
martes 9 60 min

BEAT MODE – Fullbody

Alta

Polainas - Franco

OPEN & RELEASE – Full Body – Block – Josefa

Alta
lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

GO WITH THE FLOW – arms and booty – pesas – Andrea

Alta
viernes 5 60 min

ELSAY ELMAR FLOW – power flow – pesas y polainas – Franco

Alta
sábado 6 60 min

FUEL BURN – Super Cardio – Cuerda – Andrea

Alta
martes 2 60 min

FULL BODY – NEWNESS – bodyweight – Josefa

Alta
lunes 1 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

Alta
viernes 29 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

Alta

FOCUS: Full body cardio - PROPS: Pesas y cuerda - TRAINER : Franco

YOU FLOW – cardio – bodyweight – Franco

Alta
miércoles 3 60 min

FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

Alta
lunes 25 60 min

PUSH ME UP – Upper body – pesas – Josefa

Alta
viernes 22 60 min

GET MOVING – Core & Cardio – Cuerda – Andrea

Alta
sábado 23 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta
jueves 21 60 min

HIIT FOR STRENGTH – Full body – Long resistance band – Andrea

Alta
miércoles 20 60 min

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta
martes 19 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

FLY AND FLOW – Full Body cardio – Cuerda- Franco

Alta
sábado 16 60 min

HOLD IT – Full body cardio – bodyweight – Josefa

Alta
jueves 14 60 min

DEEP POWER- Full body – Cuerda + pesas – Andrea

Alta
miércoles 13 60 min

1X1 – full body – bodyweight – Josefa

Alta
martes 12 60 min

WHOLE – Full Body – Cuerda- Franco

Alta
lunes 11 60 min

CARDIO REBOOT – Full Body – Cuerda – Franco

Alta
martes 5 60 min

MOVEMENT – Lower Body – Bodyweight – Josefa

Alta
sábado 9 60 min

LEG DAY – Lower Body – Bodyweight – Andrea

Alta
jueves 7 60 min

PLANK ROPE – Full body – Bodyweight – Josefa

Alta
miércoles 6 60 min

5 MOVES – Full Body – Bodyweight – Andrea

Media
lunes 4 60 min

ON THE MAT – Full Body – Bodyweight – Josefa

Alta
sábado 2 60 min

STRENGTH REBOOT – Full Body – Mini band – Franco

Alta
viernes 8 60 min