JOSEFA

JUEVES 23 SEPT | DEEP IN | Booty

Alta
jueves 23 60 min

JUEVES 23 SEPT | DEEP IN | Booty

Alta

Polainas | Josefa

LUNES 20 SEPT | THE BAND | Arms & Core

Alta
lunes 20 60 min

LUNES 20 SEPT | THE BAND | Arms & Core

Alta

Cuerda y mini band | Josefa

MIERC 15 SEPT | UPPER | arms & core ; legs

Alta
miércoles 15 60 min

SÁBADO 18 SEPT | TONIFIED | Full body

Alta
sábado 18 60 min

SÁBADO 18 SEPT | TONIFIED | Full body

Alta

Polainas y Pesas | Josefa

JUEVES 16 SEPT | ALL IN | arms & legs

Alta
jueves 16 60 min

JUEVES 16 SEPT | ALL IN | arms & legs

Alta

Polainas y mini band | Josefa

SÁBADO 11 SEPT | MOVEMENT | Fullbody

Alta
sábado 11 60 min

SÁBADO 11 SEPT | MOVEMENT | Fullbody

Alta

Polainas | Josefa

JUEVES 02 SEPT | 2X2 | Lower body

Alta
jueves 2 60 min

JUEVES 02 SEPT | 2X2 | Lower body

Alta

Polainas | Josefa

MIERC 01 SEPT |JUMP & FLOW – Full body

Alta
miércoles 1 60 min

3X1 | Upper Body

Alta
sábado 28 60 min

3X1 | Upper Body

Alta

Mat | Josefa

4X4 | Lower Body

Alta
miércoles 25 60 min

4X4 | Lower Body

Alta

Mat | Josefa

YOUR CENTER | Full Body

Alta
martes 24 60 min

YOUR CENTER | Full Body

Alta

Pesas | Josefa

BREATHE & SWEAT | Upper body

Alta
viernes 20 60 min

BREATHE & SWEAT | Upper body

Alta

Pesas y Blocks | Josefa

SHAKE IT OUT | Cardio

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martes 17 60 min

SHAKE IT OUT | Cardio

Alta

Pesas | Josefa

BALANCE | Full Body

Alta
jueves 12 60 min

BALANCE | Full Body

Alta

Blocks | Josefa

PUSH ME UP | Upper Body

Alta
martes 10 60 min

PUSH ME UP | Upper Body

Alta

Pesas y cuerda | Josefa

1X3 & 3X1 | Cardio

Alta
miércoles 28 60 min

1X3 & 3X1 | Cardio

Alta

Cuerda | Josefa

MOVEMENT | Flow

Alta
miércoles 4 60 min

MOVEMENT | Flow

Alta

Mat | Josefa

ALL IN | Full body

Alta
sábado 31 60 min

ALL IN | Full body

Alta

Pesas | Josefa

1X3 & 3X1 | Cardio

Alta
miércoles 28 60 min

1X3 & 3X1 | Cardio

Alta

Cuerda | Josefa

CARDIO BOOST | Cardio

Alta
viernes 23 60 min

CARDIO BOOST | Cardio

Alta

Cuerda | Josefa

GO WITH THE FLOW | strength & stretch

Alta
martes 20 60 min

BURPEE LOVER | Core & cardio

Alta
jueves 15 60 min

BURPEE LOVER | Core & cardio

Alta

Mini band | Josefa

1X1 | Booty & arms

Alta
lunes 12 60 min

1X1 | Booty & arms

Alta

Bodyweight | Andrea

SÁBADO 10 JULIO | The Band | Loop

Alta
sábado 10 60 min

SÁBADO 10 JULIO | The Band | Loop

Alta

Mini band | Andrea

MIERC 07 JULIO | JUMP FUN | Planks & cardio

Alta
miércoles 7 60 min

PUSH IT | Upper body & cardio

Alta
viernes 2 60 min

PUSH IT | Upper body & cardio

Alta

Pesas | Josefa

MOVEMENT | Full body

Alta
martes 29 60 min

MOVEMENT | Full body

Alta

Mat | Josefa

ENERGY FLOW | Fuerza

Alta
viernes 25 60 min

ENERGY FLOW | Fuerza

Alta

Mat | Josefa

THE CLOCK | Full body cardio

Alta
miércoles 23 60 min

THE CLOCK | Full body cardio

Alta

Mat | Josefa

SÁBADO 19 JUNIO | BURPEE LOVER | Full Body

Alta
sábado 19 60 min

DEEP | Booty & arms

Alta
miércoles 16 60 min

DEEP | Booty & arms

Alta

Cuerda | Franco

JUMP & BREATHE | Booty & cardio

Alta
martes 8 60 min

JUMP & BREATHE | Booty & cardio

Alta

Mat + polainas + pesas | Josefa

RELEASE | Full Body

Alta
sábado 5 60 min

RELEASE | Full Body

Alta

Bodyweight | Josefa

POWER CORE | Core & cardio

Alta
viernes 4 60 min

POWER CORE | Core & cardio

Alta

Mat + pesas | Josefa

SQUAT LOVER | Lower body

Alta
viernes 28 60 min

SQUAT LOVER | Lower body

Alta

Polainas + Cuerda | Josefa

DOSIS | Cardio

Alta
martes 25 60 min

DOSIS | Cardio

Alta

Mat + Jump rope | Josefa

JUST BREATHE | Full body

Alta
sábado 22 60 min

JUST BREATHE | Full body

Alta

Mat | Josefa

PUSH UPPERS | Upper body

Alta
jueves 20 60 min

PUSH UPPERS | Upper body

Alta

Mat + pesas + Jump rope| Josefa

4 x 4 | Lower body

Alta
lunes 17 60 min

4 x 4 | Lower body

Alta

Polainas y mat - Josefa

UP & DOWN | Booty & cardio

Alta
sábado 15 60 min

UP & DOWN | Booty & cardio

Alta

Mat + jump rope | Josefa

UP & DOWN | Core & cardio

Alta
viernes 14 60 min

UP & DOWN | Core & cardio

Alta

Mat + jump rope | Josefa

FLOW MAT | Full body

Alta
viernes 7 60 min

FLOW MAT | Full body

Alta

Mat + polainas | Josefa

POWER CORE | Abs & cardio

Alta
martes 4 60 min

POWER CORE | Abs & cardio

Alta

Mat + pesas | Josefa

45 MIN | Full body & cardio

Alta
jueves 29 60 min

45 MIN | Full body & cardio

Alta

Mat + Jump rope | Josefa

1-x 1 | Full body

Alta
lunes 26 60 min

1-x 1 | Full body

Alta

Mat + polainas | Josefa

ENJOY THE RIDE | Full body flow

Alta
sábado 24 60 min

ENJOY THE RIDE | Full body flow

Alta

Mat + polainas | Josefa

ARM IT | Upper body

Alta
miércoles 21 60 min

ARM IT | Upper body

Alta

Mat + pesas | Josefa

FUN JUMP | Abs & cardio

Alta
viernes 16 60 min

FUN JUMP | Abs & cardio

Alta

Mat + blocks + jump rope | Josefa

BURPEE LOVER | Full body & cardio

Alta
miércoles 14 60 min

BURPEE LOVER | Full body & cardio

Alta

Mat + pesas | Josefa

BURN IT | Arms & core

Alta
jueves 8 60 min

BURN IT | Arms & core

Alta

Mat + loop band | Josefa

PROGRESSIVE CARDIO | Full body

Alta
lunes 5 60 min

PROGRESSIVE CARDIO | Full body

Alta

Mat + pesas | Josefa

ON THE MAT | Core & Arms

Alta
sábado 3 60 min

ON THE MAT | Core & Arms

Alta

Mat | Josefa

PROGRESSIVE CARDIO | Full body

Alta
miércoles 31 60 min

PROGRESSIVE CARDIO | Full body

Alta

Mat | Josefa

FLOW & GLOW | Full body Flow

Alta
viernes 26 60 min

FLOW & GLOW | Full body Flow

Alta

Mat | Josefa

EXPLOSIVE | Lower body & cardio

Alta
martes 23 60 min

EXPLOSIVE | Lower body & cardio

Alta

Mat + polainas | Josefa

BURN | Core flow

Alta
lunes 15 60 min

BURN | Core flow

Alta

Mat | Josefa

TOOLS | LOWER BODY | Josefa

Baja
domingo 26 -5 min

LOVE HANDLES – Full Body

Alta
martes 2 60 min

LOVE HANDLES – Full Body

Alta

pesas, polainas, block

SUNRISE POWER – Tone

Alta
martes 23 60 min

SUNRISE POWER – Tone

Alta

Pesas y polainas

BLOCKING – arms & booty

Alta
lunes 22 60 min

BLOCKING – arms & booty

Alta

block y polainas

TONED COACHELLA – Full body

Alta
sábado 20 60 min

TONED COACHELLA – Full body

Alta

Pesas, polainas, ligas

VAMOS CON FUERZA – cardio & quads

Alta
miércoles 17 60 min

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

Pesas, liga larga

MOVEMENT | Lower Body | Mat | Josefa

Alta
sábado 9 60 min

PLANK ROPE | Full body | Mat | Josefa

Alta
miércoles 6 60 min

ON THE MAT | Full Body | Mat | Josefa

Alta
sábado 2 60 min

4X4 | Full body | Mat + jump rope | Josefa

Alta
miércoles 30 60 min

CARDIO DANCE | Fullbody | Mat | Josefa

Alta
viernes 25 60 min

UPPER | Upper body | Pesas | Josefa

Alta
martes 22 60 min

1X1 | Upper body | Pesas | Josefa

Alta
viernes 18 60 min

GET THE RYTHM | Fullbody | Mat | Josefa

Alta
miércoles 16 60 min

BOOTY WORK | Lower Body | Polainas | Josefa

Alta
lunes 14 60 min

FULLBODY

Alta
sábado 12 60 min

FULLBODY

Alta

Mat | Josefa

PLANK FLOW

Alta
miércoles 9 60 min

PLANK FLOW

Alta

Core | Mat + pesas | Josefa

CORE | Tools

Baja
domingo 26 30 min

CORE | Tools

Baja

Polainas | Josefa

1X1 BURPEE

Baja
domingo 26 -5 min

1X1 BURPEE

Baja

Fullbody Flow | @walkingmexico | Josefa

JUMP IT

Alta
jueves 3 60 min

JUMP IT

Alta

Cardio & fuerza | Jump rope | Josefa

4X4

Alta
miércoles 2 60 min

4X4

Alta

Fullbody | Mat | Josefa

ON THE MAT

Alta
viernes 20 60 min

ON THE MAT

Alta

Fullbody | Pesas + polainas | Josefa

BURN IT

Alta
martes 17 60 min

BURN IT

Alta

Arms & core | Loop band | Josefa

THE CLOCK

Baja
jueves 12 60 min

THE CLOCK

Baja

Cardio + fullbody | Mat | Josefa

PLANK IT

Baja
martes 10 60 min

PLANK IT

Baja

Fullbody | Pesas + polainas | Josefa

ARMS & LEGS | Tools

Media
domingo 26 60 min

ARMS & LEGS | Tools

Media

Pesas + loop band | Josefa

CRUNCH IT

Baja
viernes 6 60 min

CRUNCH IT

Baja

Core | Pesas | Josefa

MINDFULNESS

Baja
lunes 2 60 min

FULLBODY | Tools

Alta
domingo 26 30 min

FULLBODY | Tools

Alta

Mat | Josefa

CORE | Tools

Alta
domingo 26 30 min

CORE | Tools

Alta

Mat | Josefa

BUCKLE UP

Baja
sábado 31 60 min

BUCKLE UP

Baja

Fullbody | Mat | Josefa

CORE POWER

Media
viernes 30 60 min

CORE POWER

Media

Upper body | Loop band | Josefa

BURPEE LOVER

Media
lunes 26 60 min

BURPEE LOVER

Media

Fullbody | Mat | Josefa

1 X 1

Media
domingo 26 60 min

1 X 1

Media

Fullbody + cardio | Mat |Josefa

FULLBODY CARDIO | Tools

Alta
domingo 26 60 min

FULLBODY CARDIO | Tools

Alta

Mat | Josefa

4X4

Baja
domingo 26 -5 min

4X4

Baja

Fullbody | Mat | Josefa

PLANK IT

Media
domingo 26 60 min

PLANK IT

Media

Upper body | Pesas | Josefa

ARMS & CORE | Tools

Alta
domingo 26 30 min

ARMS & CORE | Tools

Alta

Loop band | Josefa

STRENGTHFULLNESS

Alta
domingo 26 60 min

STRENGTHFULLNESS

Alta

Arms & legs | Polainas | Josefa

POWER FLOW

Alta
domingo 26 60 min

POWER FLOW

Alta

Fullbody | Pesas | Josefa

ARMS + BOOTY | Tools

Media
domingo 26 30 min

ARMS + BOOTY | Tools

Media

Mat + pesas | Josefa

PULSE IT

Media
miércoles 21 60 min

PULSE IT

Media

Booty | Polainas | Josefa