JOSEFA

JUEVES 20 ENERO | SELF LOVE | Core cardio

Alta
jueves 20 60 min

SÁBADO 15 ENERO | ENTHUSIASM | Cardio

Alta
sábado 15 60 min

SÁBADO 15 ENERO | ENTHUSIASM | Cardio

Alta

Peso alto | Josefa

MIERC 12 ENERO | ENTHUSIASM | Upper Fuerza

Alta
miércoles 12 60 min

VIERNES 07 ENERO | ENTHUSIASM | Coreflow

Alta
viernes 7 60 min

LUNES 03 ENERO | ENTHUSIASM | Full body cardio

Alta
lunes 3 60 min

XMAS BREAK 2021 WK2 | Josefa

Alta
sábado 1 60 min

XMAS BREAK 2021 WK2 | Josefa

Alta

Pesas, Polainas| Josefa

XMAS BREAK 2021 WK2 | Full Body

Alta
lunes 27 60 min

XMAS BREAK 2021 WK2 | Full Body

Alta

Pesas, Polainas| Josefa

XMAS BREAK 2021 | Core & Upper

Alta
viernes 24 60 min

XMAS BREAK 2021 | Core & Upper

Alta

Blocks, Polainas | Josefa

XMAS BREAK 2021 | Lower body

Alta
martes 21 60 min

XMAS BREAK 2021 | Lower body

Alta

Blocks, Polainas | Josefa

JUEVES 16 DIC | PREPARATION | Upper body cardio

Alta
jueves 16 60 min

MIERC 15 DIC | PREPARATION | Full body fuerza

Alta
miércoles 15 60 min

JUEVES 09 DIC | FAITHFULNESS | Upper body cardio

Alta
jueves 9 60 min

LUNES 06 DIC | FAITHFULNESS | Core & cardio

Alta
lunes 6 60 min

SÁBADO 04 DIC | INSPIRING | Cardio

Alta
sábado 4 60 min

SÁBADO 04 DIC | INSPIRING | Cardio

Alta

Bodyweight | Josefa

MIERC 01 DIC | INSPIRING | Upper body

Alta
miércoles 1 60 min

MIERC 01 DIC | INSPIRING | Upper body

Alta

Peso alto | Josefa

VIERNES 26 NOV | BLISSFFUL | Core strength

Alta
viernes 26 60 min

MARTES 23 NOV | BLISSFFUL | Cardio

Alta
martes 23 60 min

MARTES 23 NOV | BLISSFFUL | Cardio

Alta

Cuerda | Josefa

RESTORED | upper body cardio

Alta
jueves 18 60 min

RESTORED | upper body cardio

Alta

Mini band | Josefa

| RESTORED | Full body cardio

Alta
lunes 15 60 min

| RESTORED | Full body cardio

Alta

Bodyweight | Josefa

BLOSSOM | Strentgth & Cardio

Alta
sábado 13 60 min

BLOSSOM | Strentgth & Cardio

Alta

Peso Alto | Josefa

BLOSSOM | Full body flow

Alta
miércoles 10 60 min

BLOSSOM | Full body flow

Alta

Bodyweight | Josefa

THE BIG WEEK | Flyflow | 1er Aniversario

Alta
miércoles 3 60 min

THE BIG WEEK | Flyflow | 1er Aniversario

Alta

Bodyweight | Josefa

ACKNOWLEDGE | Core cardio

Alta
jueves 28 60 min

ACKNOWLEDGE | Core cardio

Alta

Polainas | Josefa

ACKNOWLEDGE | Full body cardio

Alta
lunes 25 60 min

ACKNOWLEDGE | Full body cardio

Alta

Blocks | Josefa

AWARENESS | Upper Fuerza

Alta
miércoles 20 60 min

AWARENESS | Upper Fuerza

Alta

Peso Alto | Josefa

AWARENESS | Cardio

Alta
sábado 23 60 min

AWARENESS | Cardio

Alta

Cuerda | Josefa

AWAKEN | Core flow

Alta
viernes 15 60 min

AWAKEN | Core flow

Alta

Mat | Josefa

AWAKEN | Full body cardio

Alta
lunes 11 60 min

AWAKEN | Full body cardio

Alta

Mat | Josefa

THE CLOCK | Booty & core

Alta
sábado 9 60 min

THE CLOCK | Booty & core

Alta

Loop band y polainas | Josefa

PULSE IT | Fuerza

Alta
miércoles 6 60 min

PULSE IT | Fuerza

Alta

Pesas | Josefa

ON THE MAT | Arms & Booty

Alta
viernes 1 60 min

ON THE MAT | Arms & Booty

Alta

Polainas y mini band | Josefa

3X1 – 1X3 | Full body & cardio

Alta
martes 28 60 min

3X1 – 1X3 | Full body & cardio

Alta

Cuerda y pesas | Josefa

DEEP IN | Booty

Alta
jueves 23 60 min

DEEP IN | Booty

Alta

Polainas | Josefa

THE BAND | Arms & Core

Alta
lunes 20 60 min

THE BAND | Arms & Core

Alta

Cuerda y mini band | Josefa

| UPPER | arms & core ; legs

Alta
miércoles 15 60 min

| UPPER | arms & core ; legs

Alta

Pesas | Josefa

| TONIFIED | Full body

Alta
sábado 18 60 min

| TONIFIED | Full body

Alta

Polainas y Pesas | Josefa

| MOVEMENT | Fullbody

Alta
sábado 11 60 min

| MOVEMENT | Fullbody

Alta

Polainas | Josefa

2X2 | Lower body

Alta
jueves 2 60 min

2X2 | Lower body

Alta

Polainas | Josefa

JUMP & FLOW – Full body

Alta
miércoles 1 60 min

JUMP & FLOW – Full body

Alta

Cuerda | Josefa

3X1 | Upper Body

Alta
sábado 28 60 min

3X1 | Upper Body

Alta

Mat | Josefa

4X4 | Lower Body

Alta
miércoles 25 60 min

4X4 | Lower Body

Alta

Mat | Josefa

YOUR CENTER | Full Body

Alta
martes 24 60 min

YOUR CENTER | Full Body

Alta

Pesas | Josefa

BREATHE & SWEAT | Upper body

Alta
viernes 20 60 min

BREATHE & SWEAT | Upper body

Alta

Pesas y Blocks | Josefa

SHAKE IT OUT | Cardio

Alta
martes 17 60 min

SHAKE IT OUT | Cardio

Alta

Pesas | Josefa

BALANCE | Full Body

Alta
jueves 12 60 min

BALANCE | Full Body

Alta

Blocks | Josefa

PUSH ME UP | Upper Body

Alta
martes 10 60 min

PUSH ME UP | Upper Body

Alta

Pesas y cuerda | Josefa

1X3 & 3X1 | Cardio

Alta
miércoles 28 60 min

1X3 & 3X1 | Cardio

Alta

Cuerda | Josefa

MOVEMENT | Flow

Alta
miércoles 4 60 min

MOVEMENT | Flow

Alta

Mat | Josefa

ALL IN | Full body

Alta
sábado 31 60 min

ALL IN | Full body

Alta

Pesas | Josefa

1X3 & 3X1 | Cardio

Alta
miércoles 28 60 min

1X3 & 3X1 | Cardio

Alta

Cuerda | Josefa

CARDIO BOOST | Cardio

Alta
viernes 23 60 min

CARDIO BOOST | Cardio

Alta

Cuerda | Josefa

GO WITH THE FLOW | strength & stretch

Alta
martes 20 60 min

BURPEE LOVER | Core & cardio

Alta
jueves 15 60 min

BURPEE LOVER | Core & cardio

Alta

Mini band | Josefa

1X1 | Booty & arms

Alta
lunes 12 60 min

1X1 | Booty & arms

Alta

Bodyweight | Andrea

SÁBADO 10 JULIO | The Band | Loop

Alta
sábado 10 60 min

SÁBADO 10 JULIO | The Band | Loop

Alta

Mini band | Andrea

MIERC 07 JULIO | JUMP FUN | Planks & cardio

Alta
miércoles 7 60 min

PUSH IT | Upper body & cardio

Alta
viernes 2 60 min

PUSH IT | Upper body & cardio

Alta

Pesas | Josefa

MOVEMENT | Full body

Alta
martes 29 60 min

MOVEMENT | Full body

Alta

Mat | Josefa

ENERGY FLOW | Fuerza

Alta
viernes 25 60 min

ENERGY FLOW | Fuerza

Alta

Mat | Josefa

THE CLOCK | Full body cardio

Alta
miércoles 23 60 min

THE CLOCK | Full body cardio

Alta

Mat | Josefa

SÁBADO 19 JUNIO | BURPEE LOVER | Full Body

Alta
sábado 19 60 min

DEEP | Booty & arms

Alta
miércoles 16 60 min

DEEP | Booty & arms

Alta

Cuerda | Franco

JUMP & BREATHE | Booty & cardio

Alta
martes 8 60 min

JUMP & BREATHE | Booty & cardio

Alta

Mat + polainas + pesas | Josefa

RELEASE | Full Body

Alta
sábado 5 60 min

RELEASE | Full Body

Alta

Bodyweight | Josefa

POWER CORE | Core & cardio

Alta
viernes 4 60 min

POWER CORE | Core & cardio

Alta

Mat + pesas | Josefa

SQUAT LOVER | Lower body

Alta
viernes 28 60 min

SQUAT LOVER | Lower body

Alta

Polainas + Cuerda | Josefa

DOSIS | Cardio

Alta
martes 25 60 min

DOSIS | Cardio

Alta

Mat + Jump rope | Josefa

JUST BREATHE | Full body

Alta
sábado 22 60 min

JUST BREATHE | Full body

Alta

Mat | Josefa

PUSH UPPERS | Upper body

Alta
jueves 20 60 min

PUSH UPPERS | Upper body

Alta

Mat + pesas + Jump rope| Josefa

4 x 4 | Lower body

Alta
lunes 17 60 min

4 x 4 | Lower body

Alta

Polainas y mat - Josefa

UP & DOWN | Booty & cardio

Alta
sábado 15 60 min

UP & DOWN | Booty & cardio

Alta

Mat + jump rope | Josefa

UP & DOWN | Core & cardio

Alta
viernes 14 60 min

UP & DOWN | Core & cardio

Alta

Mat + jump rope | Josefa

FLOW MAT | Full body

Alta
viernes 7 60 min

FLOW MAT | Full body

Alta

Mat + polainas | Josefa

POWER CORE | Abs & cardio

Alta
martes 4 60 min

POWER CORE | Abs & cardio

Alta

Mat + pesas | Josefa

45 MIN | Full body & cardio

Alta
jueves 29 60 min

45 MIN | Full body & cardio

Alta

Mat + Jump rope | Josefa

1-x 1 | Full body

Alta
lunes 26 60 min

1-x 1 | Full body

Alta

Mat + polainas | Josefa

ENJOY THE RIDE | Full body flow

Alta
sábado 24 60 min

ENJOY THE RIDE | Full body flow

Alta

Mat + polainas | Josefa

ARM IT | Upper body

Alta
miércoles 21 60 min

ARM IT | Upper body

Alta

Mat + pesas | Josefa

FUN JUMP | Abs & cardio

Alta
viernes 16 60 min

FUN JUMP | Abs & cardio

Alta

Mat + blocks + jump rope | Josefa

BURPEE LOVER | Full body & cardio

Alta
miércoles 14 60 min

BURPEE LOVER | Full body & cardio

Alta

Mat + pesas | Josefa

BURN IT | Arms & core

Alta
jueves 8 60 min

BURN IT | Arms & core

Alta

Mat + loop band | Josefa

PROGRESSIVE CARDIO | Full body

Alta
lunes 5 60 min

PROGRESSIVE CARDIO | Full body

Alta

Mat + pesas | Josefa

ON THE MAT | Core & Arms

Alta
sábado 3 60 min

ON THE MAT | Core & Arms

Alta

Mat | Josefa

PROGRESSIVE CARDIO | Full body

Alta
miércoles 31 60 min

PROGRESSIVE CARDIO | Full body

Alta

Mat | Josefa

FLOW & GLOW | Full body Flow

Alta
viernes 26 60 min

FLOW & GLOW | Full body Flow

Alta

Mat | Josefa

EXPLOSIVE | Lower body & cardio

Alta
martes 23 60 min

EXPLOSIVE | Lower body & cardio

Alta

Mat + polainas | Josefa

BURN | Core flow

Alta
lunes 15 60 min

BURN | Core flow

Alta

Mat | Josefa

TOOLS | LOWER BODY | Josefa

Baja
miércoles 19 -5 min

LOVE HANDLES – Full Body

Alta
martes 2 60 min

LOVE HANDLES – Full Body

Alta

pesas, polainas, block

SUNRISE POWER – Tone

Alta
martes 23 60 min

SUNRISE POWER – Tone

Alta

Pesas y polainas

BLOCKING – arms & booty

Alta
lunes 22 60 min

BLOCKING – arms & booty

Alta

block y polainas

TONED COACHELLA – Full body

Alta
sábado 20 60 min

TONED COACHELLA – Full body

Alta

Pesas, polainas, ligas

VAMOS CON FUERZA – cardio & quads

Alta
miércoles 17 60 min

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

Pesas, liga larga

MOVEMENT | Lower Body | Mat | Josefa

Alta
sábado 9 60 min

PLANK ROPE | Full body | Mat | Josefa

Alta
miércoles 6 60 min

ON THE MAT | Full Body | Mat | Josefa

Alta
sábado 2 60 min

4X4

Alta
miércoles 30 60 min

4X4

Alta

Full body | Mat + jump rope | Josefa

CARDIO DANCE

Alta
viernes 25 60 min

CARDIO DANCE

Alta

Fullbody | Mat | Josefa