FRANCO

VIERNES 22 OCT | AWARENESS | Core strength

Alta
viernes 22 60 min

MARTES 19 OCT | AWARENESS | Cardio

Alta
martes 19 60 min

MARTES 19 OCT | AWARENESS | Cardio

Alta

Cuerda | Franco

JUEVES 14 OCT | AWAKEN | upper body

Alta
jueves 14 60 min

JUEVES 14 OCT | AWAKEN | upper body

Alta

mini band | Franco

MARTES 12 OCT |AWAKEN | Lower body

Alta
martes 12 60 min

JUEVES 07 OCT |THE MELT | Lower body & cardio

Alta
jueves 7 60 min

LUNES 04 OCT |THE RESET | Full body cardio

Alta
lunes 4 60 min

LUNES 04 OCT |THE RESET | Full body cardio

Alta

pesas y cuerda | Franco

MIERCOLES 29 OCTUBRE | THE BURN | Dancy Cardio & booty

Alta
miércoles 29 60 min

SÁBADO 02 OCTUBRE | THE CUT | Upper body & Core

Alta
sábado 2 60 min

SÁBADO 02 OCTUBRE | THE CUT | Upper body & Core

Alta

Pesas Pesadas & Cuerda | Franco

MARTES 21 SEPT | FULL CYCLE | Full body & cardio

Alta
martes 21 60 min

VIERNES 24 SEPT | FULL TONE | Lower & Core

Alta
viernes 24 60 min

VIERNES 24 SEPT | FULL TONE | Lower & Core

Alta

Cuerda y pesas | Franco

ALL IN | arms & legs

Alta
jueves 16 60 min

ALL IN | arms & legs

Alta

Polainas y mini band | Josefa

| UNBLOCK & FLOW | Lower & core

Alta
lunes 13 60 min

| UNBLOCK & FLOW | Lower & core

Alta

Cuerda | Franco

TURN IT UP | Upper body & Cardio

Alta
viernes 10 60 min

TURN IT UP | Upper body & Cardio

Alta

Cuerda y blocks | Franco

UNBLOCK | Core & Lower

Alta
jueves 9 60 min

UNBLOCK | Core & Lower

Alta

Cuerda y blocks | Franco

FULLFILLED | Full body cardio

Alta
lunes 6 60 min

FULLFILLED | Full body cardio

Alta

Cuerda | Franco

THE GLOW – Full body cardio

Alta
lunes 30 60 min

THE GLOW – Full body cardio

Alta

Cuerda | Franco

FULL TONE UP – Full body – Franco

Alta
sábado 4 60 min

FULL TONE UP – Full body – Franco

Alta

Peso alto y cuerda | Franco

TONED & SCULPTED | Full Body

Alta
viernes 27 60 min

TONED & SCULPTED | Full Body

Alta

Pesas y cuerda | Franco

THE SCULPT | Booty & Core

Alta
lunes 23 60 min

THE SCULPT | Booty & Core

Alta

Polainas y cuerda | Franco

FIRE FLOW | Full Body Cardio

Alta
sábado 21 60 min

FIRE FLOW | Full Body Cardio

Alta

Mat | Franco

CORE FIRE | LOWER BODY

Alta
miércoles 18 60 min

CORE FIRE | LOWER BODY

Alta

Mat | Franco

ALL TONE | LOWER BODY

Alta
jueves 12 60 min

ALL TONE | LOWER BODY

Alta

Blocks y pesas | Franco

TONE WORK | Full body

Alta
lunes 9 60 min

TONE WORK | Full body

Alta

Polainas, esas y cuerda | Franco

MATWORK | Full body

Alta
jueves 5 60 min

MATWORK | Full body

Alta

Mat | Franco

UP THE WORK | Full body

Alta
martes 3 60 min

UP THE WORK | Full body

Alta

Pesas y cuerda | Franco

TONE IT | Full body

Alta
jueves 29 60 min

TONE IT | Full body

Alta

Pesas | Franco

TONE LOW | Lower body

Alta
lunes 26 60 min

TONE LOW | Lower body

Alta

Polainas | Franco

360 | Full body

Alta
sábado 24 60 min

360 | Full body

Alta

Pesas y cuerda | Franco

THE WORKOUT | Lower body

Alta
miércoles 21 60 min

THE WORKOUT | Lower body

Alta

Polainas | Franco

THE LOWCUT | Lower body

Alta
viernes 16 60 min

THE LOWCUT | Lower body

Alta

Cuerda | Franco

FULL OUT | Full body

Alta
martes 13 60 min

FULL OUT | Full body

Alta

Cuerda | Franco

JUEVES 08 JULIO | MORNING SWEAT |

Alta
jueves 8 60 min

JUEVES 08 JULIO | MORNING SWEAT |

Alta

Pesas y cuerda | Andrea

VIERNES 09 JULIO | THE MOVE | Full Body

Alta
viernes 9 60 min

LUNES 05 JULIO | THS SCULPT | Full Body

Alta
lunes 5 60 min

BODY BEAT | Full Body

Alta
jueves 1 60 min

BODY BEAT | Full Body

Alta

Pesas | Andrea

SWEAT IT | Lower focus

Alta
sábado 3 60 min

SWEAT IT | Lower focus

Alta

cuerda y liga | Franco

THE UPPER 2 | upper body

Alta
miércoles 30 60 min

THE UPPER 2 | upper body

Alta

Pesas y cuerda | Franco

THE UPPER | upper body

Alta
sábado 26 60 min

THE UPPER | upper body

Alta

Pesas y cuerda | Franco

MOMENT | Full body

Alta
jueves 24 60 min

MOMENT | Full body

Alta

Cuerda | Franco

THE WORKOUT | Lower Body

Alta
viernes 18 60 min

THE WORKOUT | Lower Body

Alta

Cuerda | Franco

UPPER WORK | upper body

Alta
jueves 10 60 min

UPPER WORK | upper body

Alta

Pesas | Franco

FULL SWEAT | Full body

Alta
lunes 7 60 min

FULL SWEAT | Full body

Alta

Mat + jump rope | Franco

FULL SCULPT | Full body

Alta
jueves 3 60 min

FULL SCULPT | Full body

Alta

Mat + blocks | Franco

FULL WORK | Full body cardio

Alta
miércoles 2 60 min

FULL WORK | Full body cardio

Alta

Mat | Franco

FULL BURN | Full body cardio

Alta
jueves 27 60 min

FULL BURN | Full body cardio

Alta

Mat + Pesas | Franco

FULL BURN | Full body cardio

Alta
lunes 24 60 min

FULL BURN | Full body cardio

Alta

Mat + Jump rope | Franco

RELOAD | full body & cardio

Alta
miércoles 19 60 min

RELOAD | full body & cardio

Alta

Mat + Jump rope | Franco

CARDIAC | Full Body

Alta
miércoles 12 60 min

CARDIAC | Full Body

Alta

Mat + jump rope | Franco

UNDER | Lower flow

Alta
martes 11 60 min

UNDER | Lower flow

Alta

Mat + pesas + jump rope | Franco

TO THE CORE | Cardio & core

Alta
sábado 1 60 min

TO THE CORE | Cardio & core

Alta

Mat + jump rop | Franco

CARDIO WORK | Full body

Alta
jueves 6 60 min

CARDIO WORK | Full body

Alta

Mat + polainas | Franco

WORKFLOW | Full body

Alta
lunes 3 60 min

WORKFLOW | Full body

Alta

Mat | Franco

2 THE BEAT | Full body

Alta
miércoles 28 60 min

2 THE BEAT | Full body

Alta

Mat + pesas | Franco

2 THE CORE | Cardio & core

Alta
sábado 1 60 min

2 THE CORE | Cardio & core

Alta

Mat + jump rope | Franco

CARVE THE CORE | Core

Alta
viernes 23 60 min

CARVE THE CORE | Core

Alta

Mat | Franco

BODY REWORK | Full body

Alta
martes 20 60 min

BODY REWORK | Full body

Alta

Mat + pesas | Franco

STRENGTH WORK | Legs & core

Alta
jueves 15 60 min

STRENGTH WORK | Legs & core

Alta

Mat + jump rope | Franco

STRENGTH BURN | Full body

Alta
lunes 12 60 min

STRENGTH BURN | Full body

Alta

Mat + Jump rope | Franco

BURN THE FLOW | Lower body + cardio

Alta
sábado 10 60 min

BURN THE FLOW | Lower body + cardio

Alta

Bodyweight (polaina opcional) - Franco

MOMENTUM | Full body & cardio

Alta
miércoles 7 60 min

MOMENTUM | Full body & cardio

Alta

Mat + jump rope | Franco

LEGZ | Lower Body & Booty

Alta
viernes 2 60 min

LEGZ | Lower Body & Booty

Alta

Mat + polainas | Franco

FIREWORK BODYWEIGHT | Full body & cardio

Alta
martes 30 60 min

THE BURN DOWN | Full body + cardio

Alta
jueves 25 60 min

360 WORK | Full body & cardio

Alta
lunes 22 60 min

360 WORK | Full body & cardio

Alta

Mat | Franco

LOWER RECHARGE | LOWER BODY

Alta
sábado 20 60 min

LOWER RECHARGE | LOWER BODY

Alta

Mat + jump rope | Franco

THE BLOCKOUT | Full body

Alta
martes 16 60 min

THE BLOCKOUT | Full body

Alta

Mat + blocks | Franco

JUMP UP – Cardio

Alta
sábado 6 60 min

JUMP UP – Cardio

Alta

Cuerda

FLOW WORK – Full body

Alta
jueves 4 60 min

FLOW WORK – Full body

Alta

Pesas y Polainas, barefoot

BURN FLOW – Cardio y Fuerza

Alta
lunes 1 60 min

CORE CARDIO – abs & cardio

Alta
sábado 27 60 min

CORE CARDIO – abs & cardio

Alta

Cuerda y pesas

BOOST THAT CARDIO – Cardio, Full body

Alta
miércoles 24 60 min

STRONG BAND – Fuerza y cardio – mini band

Alta
viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

Alta

Mini band y liga larga

ELECTRIC MOVES – full body – pesas

Alta
martes 16 60 min

POWER SCULPT – Fuerza

Alta
jueves 11 60 min

POWER SCULPT – Fuerza

Alta

Polainas - Franco

BEAT MODE – Fullbody

Alta
martes 9 60 min

BEAT MODE – Fullbody

Alta

Polainas - Franco

STRENGTH REBOOT | Full Body | Loop band | Franco

Alta
viernes 8 60 min

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja
jueves 24 -5 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

TOOLS | Upper body | Mat + pesas | Franco

Alta
jueves 10 40 min

ARMS & AGILITY

Alta
jueves 10 60 min

ARMS & AGILITY

Alta

Upper body | Mat + pesas | Franco

BOOST IT UP

Alta
lunes 7 60 min

BOOST IT UP

Alta

Fullbody | Jump rope | Franco

CORE | Tools

Baja
jueves 21 30 min

CORE | Tools

Baja

Mat | Franco

FIREWORK 2.0

Alta
sábado 5 60 min

FIREWORK 2.0

Alta

Fullbody + cardio | Pesas + Mat | Franco

MAT WORK

Alta
viernes 4 60 min

MAT WORK

Alta

Lower body | Polainas | Franco

HIGHER POWER

Alta
sábado 28 60 min

HIGHER POWER

Alta

Upper body & cardio | Pesas | Franco

ABS-TRACT

Alta
miércoles 25 60 min

ABS-TRACT

Alta

Core & cardio | Pesas + Jump rope | Franco

FULL CIRCLE

Alta
martes 24 60 min

FULL CIRCLE

Alta

Fullbody | Jump rope + mat | Franco

BODYWORK

Alta
sábado 21 60 min

BODYWORK

Alta

Fullbody | Pesas | Franco

SCULPT AND BURN

Alta
jueves 19 60 min

SCULPT AND BURN

Alta

Legs & booty | Jump rope | Franco

FULL IN

Alta
viernes 13 60 min

FULL IN

Alta

Fullbody & cardio | Loop band | Franco

FULL OUT

Baja
miércoles 11 60 min

FULL OUT

Baja

Fullbody | Mat | Franco

FIREWORK

Baja
sábado 7 60 min

FIREWORK

Baja

Cardio + fullbody | Mat | Franco

LIFT UP

Baja
jueves 5 60 min

LIFT UP

Baja

Fullbody | Pesas | Franco

LIFT LOW

Baja
martes 3 60 min

LIFT LOW

Baja

Lower body | Cuerda | Franco

DRIP & TONE

Media
jueves 29 60 min

DRIP & TONE

Media

Fullbody + Cardio | Mat + polainas | Franco

CARVE IT

Alta
miércoles 28 60 min

CARVE IT

Alta

Cardio + Upper body | Mat + pesas | Franco

THE MIX

Alta
jueves 21 60 min

THE MIX

Alta

Fullbody | Pesas | Franco

SCULPT WORK

Alta
jueves 21 60 min

SCULPT WORK

Alta

Lower body + cardio | Polainas + jump rope | Franco

REBOOT

Baja
jueves 21 60 min

REBOOT

Baja

Fullbody cardio | Mat | Franco

CARDIO | Tools

Alta
jueves 21 30 min

CARDIO | Tools

Alta

Full Body | Mat | Franco