FRANCO

JUEVES 13 MAYO – CARDIO LOW – cardio low impact

Alta
jueves 13 60 min

2 THE CORE – Cardio & core – Franco

Alta
sábado 1 60 min

CARDIO WORK – Full body

Alta
jueves 6 60 min

CARDIO WORK – Full body

Alta

Mat Polainas - Franco

WORKFLOW – Full body – Franco

Alta
lunes 3 60 min

WORKFLOW – Full body – Franco

Alta

bodyweight - Franco

2 THE BEAT – Full body

Alta
miércoles 28 60 min

2 THE BEAT – Full body

Alta

Pesas - Franco

2 THE CORE – Cardio & core – Franco

Alta
sábado 1 60 min

CARVE THE CORE – Core

Alta
viernes 23 60 min

CARVE THE CORE – Core

Alta

bodyweight - Franco

BODY REWORK – Full body

Alta
martes 20 60 min

BODY REWORK – Full body

Alta

Pesas - Franco

STRENGTH WORK – Legs & core

Alta
jueves 15 60 min

STRENGTH WORK – Legs & core

Alta

Cuerda - Franco

STRENGTH BURN – Full body

Alta
lunes 12 60 min

STRENGTH BURN – Full body

Alta

Cuerda - Franco

BURN THE FLOW – Lower body cardio

Alta
sábado 10 60 min

BURN THE FLOW – Lower body cardio

Alta

Bodyweight (polaina opcional) - Franco

MOMENTUM – Full body cardio

Alta
miércoles 7 60 min

MOMENTUM – Full body cardio

Alta

Cuerda - Franco

LEGZ – Lower Body & Booty

Alta
viernes 2 60 min

LEGZ – Lower Body & Booty

Alta

Polainas - Franco

FIREWORK BODYWEIGHT – Full body & cardio

Alta
martes 30 60 min

THE BURN DOWN – Full body & cardio

Alta
jueves 25 60 min

THE BURN DOWN – Full body & cardio

Alta

Bodyweight - Franco

360 WORK – Full body & cardio

Alta
lunes 22 60 min

360 WORK – Full body & cardio

Alta

Bodyweight - Franco

LOWER RECHARGE – LOWER BODY

Alta
sábado 20 60 min

THE BLOCKOUT – Full body

Alta
martes 16 60 min

JUMP UP – Cardio

Alta
sábado 6 60 min

JUMP UP – Cardio

Alta

Cuerda

FLOW WORK – Full body

Alta
jueves 4 60 min

FLOW WORK – Full body

Alta

Pesas y Polainas, barefoot

BURN FLOW – Cardio y Fuerza

Alta
lunes 1 60 min

CORE CARDIO – abs & cardio

Alta
sábado 27 60 min

CORE CARDIO – abs & cardio

Alta

Cuerda y pesas

BOOST THAT CARDIO – Cardio, Full body

Alta
miércoles 24 60 min

STRONG BAND – Fuerza y cardio – mini band

Alta
viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

Alta

Mini band y liga larga

ELECTRIC MOVES – full body – pesas

Alta
martes 16 60 min

POWER SCULPT – Fuerza

Alta
jueves 11 60 min

POWER SCULPT – Fuerza

Alta

Polainas - Franco

BEAT MODE – Fullbody

Alta
martes 9 60 min

BEAT MODE – Fullbody

Alta

Polainas - Franco

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja
jueves 24 -5 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

TOOLS | Upper body | Mat + pesas | Franco

Alta
jueves 10 40 min

ARMS & AGILITY | Upper body | Mat + pesas | Franco

Alta
jueves 10 60 min

BOOST IT UP | Fullbody | Jump rope | Franco

Alta
lunes 7 60 min

TOOLS | Core | Mat | Franco

Baja
lunes 10 30 min

FIREWORK 2.0 | Fullbody + cardio | Pesas + Mat | Franco

Alta
sábado 5 60 min

MAT WORK | Lower body | Polainas | Franco

Alta
viernes 4 60 min

HIGHER POWER | Upper body & cardio | Pesas | Franco

Alta
sábado 28 60 min

ABS-TRACT | Core & cardio | Pesas + Jump rope | Franco

Alta
miércoles 25 60 min

FULL CIRCLE | Fullbody | Jump rope + mat | Franco

Alta
martes 24 60 min

BODYWORK | Fullbody | Pesas | Franco

Alta
sábado 21 60 min

SCULPT AND BURN | Legs & booty | Jump rope | Franco

Alta
jueves 19 60 min

FULL IN | Fullbody & cardio | Loop band | Franco

Alta
viernes 13 60 min

FULL OUT | Fullbody | Mat | Franco

Baja
miércoles 11 60 min

FIREWORK | Cardio + fullbody | Mat | Franco

Baja
sábado 7 60 min

LIFT UP | Fullbody | Pesas | Franco

Baja
jueves 5 60 min

LIFT LOW | Lower body | Cuerda | Franco

Baja
martes 3 60 min

DRIP & TONE | Fullbody + Cardio | Mat + polainas | Franco

Media
jueves 29 60 min

CARVE IT | Cardio + Upper body | Mat + pesas | Franco

Alta
miércoles 28 60 min

THE MIX | Fullbody | Pesas | Franco

Alta
lunes 10 60 min

SCULPT WORK | Lower body + cardio | Polainas + jump rope | Franco

Alta
lunes 10 60 min

REBOOT | Fullbody cardio | Mat | Franco

Baja
lunes 10 60 min

CARDIO | Full Body | Mat | Franco

Alta
lunes 10 30 min

ALL IN | Cardio | Mat | Franco

Alta
lunes 10 60 min

ABS & LEGS | Bodyweight | Franco

Media
viernes 23 60 min

UPPER BODY | Mat + pesas | Franco

Media
martes 20 60 min