FRANCO

ELEVA | FULL BODY | Franco

Alta
jueves 11 60 min

ELEVA | FULL BODY | Franco

Alta

Polainas | Franco

ELEVA | UPPER BODY | Franco

Alta
miércoles 10 60 min

ELEVA | UPPER BODY | Franco

Alta

Cuerda | Franco

ELEVA | LOWER & CORE | Franco

Alta
martes 9 60 min

ELEVA | LOWER & CORE | Franco

Alta

Cuerda | Franco

ELEVA | FULL BODY | Franco

Alta
lunes 8 60 min

ELEVA | FULL BODY | Franco

Alta

Pesas | Franco

ALEGRÍA | UPPER BODY STRENGTH | Franco

Alta
jueves 4 60 min

ALEGRÍA | CARDIO | Franco

Alta
lunes 1 60 min

ALEGRÍA | CARDIO | Franco

Alta

Mat | Franco

NO PROPS | Fullbody

Alta
jueves 21 60 min

NO PROPS | Fullbody

Alta

Mat | Franco

PLANK IT | Cardio | Franco

Alta
sábado 30 60 min

PLANK IT | Cardio | Franco

Alta

Mat | Franco

PLANK IT | Lower body | Franco

Alta
martes 26 60 min

PLANK IT | Lower body | Franco

Alta

Mat | Franco

NO PROPS | Fullbody

Alta
jueves 21 60 min

NO PROPS | Fullbody

Alta

Mat | Franco

NO PROPS | Lower body flow | Franco

Alta
martes 19 60 min

BONDAD | Full body cardio

Alta
sábado 16 60 min

BONDAD | Full body cardio

Alta

Cuerda | Franco

VIERNES 08 JULIO | ACEPTAR | Full body strength

Alta
viernes 8 60 min

JUEVES 07 JULIO | ACEPTAR | Upper body cardio

Alta
jueves 7 60 min

JUEVES 07 JULIO | ACEPTAR | Upper body cardio

Alta

Pesas y cuerda | Franco

SÁBADO 02 JULIO | DETERMINACIÓN | Cardio

Alta
sábado 2 60 min

MIERC 29 JUNIO | DETERMINACIÓN | Upper body cardio

Alta
miércoles 29 60 min

JUEVES 9 JUNIO | DESCUBRIR | Upper body cardio

Alta
jueves 9 60 min

LUNES 6 JUNIO | DESCUBRIR | Core & Cardio

Alta
lunes 6 60 min

SÁBADO 04 JUNIO | CREAR | Cardio

Alta
sábado 4 60 min

SÁBADO 04 JUNIO | CREAR | Cardio

Alta

Cuerda | Franco

MIERC 01 JUNIO | CREAR | Upper body cardio

Alta
miércoles 1 60 min

JUEVES 26 MAYO | PLYOS | Full body cardio

Alta
jueves 26 60 min

JUEVES 26 MAYO | PLYOS | Full body cardio

Alta

Blocks y cuerda | Franco

STAY SIMPLE | Full body cardio

Alta
lunes 2 60 min

STAY SIMPLE | Full body cardio

Alta

Blocks y cuerda | Franco

STAY SIMPLE | Full body

Alta
jueves 5 60 min

STAY SIMPLE | Full body

Alta

Pesas y Mat | Franco

| ELEVATE | Día 6 | Full body cardio

Alta
sábado 23 60 min

VIERNES 22 ABRIL | ELEVATE | Core

Alta
viernes 22 60 min

VIERNES 22 ABRIL | ELEVATE | Core

Alta

Cuerda | Franco

JUEVES 21 ABRIL | ELEVATE | Upper body

Alta
jueves 21 60 min

JUEVES 21 ABRIL | ELEVATE | Upper body

Alta

Cuerda , pesas, polainas| Franco

MIERC 20 ABRIL | ELEVATE | Full body

Alta
miércoles 20 60 min

MIERC 20 ABRIL | ELEVATE | Full body

Alta

Polainas | Franco

MARTES 19 ABRIL | ELEVATE | Lower body

Alta
martes 19 60 min

MARTES 19 ABRIL | ELEVATE | Lower body

Alta

Mini band | Franco

LUNES 18 ABRIL | ELEVATE | Día 1 – Full body cardio

Alta
lunes 18 60 min

THE CORE | Día 4 | Core & Upper

Alta
jueves 7 60 min

THE CORE | Día 4 | Core & Upper

Alta

Pesas y polainas | Franco

THE CORE | Día 5 | Core & Lower

Alta
viernes 8 60 min

THE CORE | Día 5 | Core & Lower

Alta

Mini band | Franco

THE ROPE | upper body cardio

Alta
jueves 31 60 min

THE ROPE | upper body cardio

Alta

Mini band | Franco

THE ROPE | Full body cardio

Alta
lunes 28 60 min

THE ROPE | Full body cardio

Alta

Cuerda | Franco

BE PRESENT | Upper body

Alta
jueves 24 60 min

BE PRESENT | Upper body

Alta

Pesas | Franco

INSPIRE | Cardio

Alta
sábado 26 60 min

INSPIRE | Cardio

Alta

Pesas | Franco

INSPIRE | Core cardio

Alta
lunes 21 60 min

INSPIRE | Core cardio

Alta

Cuerda y mini band | Franco

INSPIRE | Full body flow

Alta
miércoles 23 60 min

INSPIRE | Full body flow

Alta

Mat | Franco

VIERNES 18 MARZO | BE PRESENT | Full body strength

Alta
viernes 18 60 min

VIERNES 18 MARZO | BE PRESENT | Full body strength

Alta

Cuerda y mini band | Franco

MARTES 15 MARZO | BE PRESENT | Full body

Alta
martes 15 60 min

MARTES 15 MARZO | BE PRESENT | Full body

Alta

Peso alto, pesas, cuerda | Franco

ROOTED | Core strength

Alta
viernes 11 60 min

ROOTED | Core strength

Alta

Mini band | Franco

ROOTED | Full body flow

Alta
lunes 7 60 min

ROOTED | Full body flow

Alta

Mat | Franco

SEEK | Full body cardio

Alta
sábado 5 60 min

SEEK | Full body cardio

Alta

Cuerda | Franco

MIERC 02 MARZO | SEEK | Full body fuerza

Alta
miércoles 2 60 min

BRAVE | Full body strength

Alta
viernes 25 60 min

BRAVE | Full body strength

Alta

Polainas | Franco

BRAVE | Lower body cardio

Alta
martes 22 60 min

BRAVE | Lower body cardio

Alta

Mini band | Franco

LOVING | Full body cardio

Alta
lunes 14 60 min

LOVING | Full body cardio

Alta

Cuerda | Franco

LOVING | Core cardio

Alta
jueves 17 60 min

LOVING | Core cardio

Alta

Cuerda | Franco

SHARING | Cardio

Alta
domingo 13 60 min

SHARING | Cardio

Alta

Cuerda | Franco

SHARING | Upper Strength

Alta
miércoles 9 60 min

SHARING | Upper Strength

Alta

Peso alto | Franco

HARMONY | Core flow

Alta
viernes 4 60 min

HARMONY | Core flow

Alta

Polainas | Franco

HARMONY | Full body cardio

Alta
lunes 31 60 min

HARMONY | Full body cardio

Alta

Cuerda | Franco

BELIEVE | Lower Body Cardio

Alta
martes 25 60 min

BELIEVE | Lower Body Cardio

Alta

mini band | Franco

BELIEVE | Upper body cardio

Alta
jueves 27 60 min

BELIEVE | Upper body cardio

Alta

Cuerda | Franco

BELIEVE | Core y Cardio

Alta
domingo 23 60 min

BELIEVE | Core y Cardio

Alta

Cuerda | Franco

SELF LOVE | Full body cardio

Alta
lunes 17 60 min

SELF LOVE | Full body cardio

Alta

Cuerda | Franco

SELF LOVE | Cardio

Alta
sábado 22 60 min

SELF LOVE | Cardio

Alta

Mat | Franco

SELF LOVE | Upper body cardio

Alta
miércoles 19 60 min

SELF LOVE | Upper body cardio

Alta

Peso alto | Franco

COMPASSION | Core Strength

Alta
viernes 14 60 min

COMPASSION | Core Strength

Alta

Mini band | Franco

COMPASSION | Cardio

Alta
martes 11 60 min

COMPASSION | Cardio

Alta

Cuerda | Franco

ENTHUSIASM | Lower body

Alta
martes 4 60 min

ENTHUSIASM | Lower body

Alta

Polainas y cuerda | Franco

ENTHUSIASM | Upper body

Alta
jueves 6 60 min

ENTHUSIASM | Upper body

Alta

pesas, mini band | Franco

XMAS BREAK 2021 WK2 | Lower body

Alta
jueves 30 60 min

XMAS BREAK 2021 WK2 | Lower body

Alta

Cuerda | Franco

XMAS BREAK 2021 WK2 | Upper body

Alta
miércoles 29 60 min

XMAS BREAK 2021 WK2 | Upper body

Alta

Peso alto, Cuerda | Franco

XMAS BREAK 2021 | Full body

Alta
sábado 25 60 min

XMAS BREAK 2021 | Full body

Alta

Cuerda | Franco

XMAS BREAK 2021 | Core & cardio

Alta
miércoles 22 60 min

XMAS BREAK 2021 | Core & cardio

Alta

Cuerda | Franco

SÁBADO 18 DIC | PREPARATION | full body cardio

Alta
sábado 18 60 min

VIERNES 17 DIC | PREPARATION | core flow

Alta
viernes 17 60 min

VIERNES 17 DIC | PREPARATION | core flow

Alta

Bodyweight | Franco

SÁBADO 11 DIC | FAITHFULNESS | Cardio strength

Alta
sábado 11 60 min

MIERC 08 DIC | FAITHFULNESS | Full body

Alta
miércoles 8 60 min

MIERC 08 DIC | FAITHFULNESS | Full body

Alta

Bodyweight | Franco

VIERNES 03 DIC | INSPIRING | Full body

Alta
viernes 3 60 min

VIERNES 03 DIC | INSPIRING | Full body

Alta

Mini band | Franco

MARTES 30 NOV | INSPIRING | Lower body flow

Alta
martes 30 60 min

JUEVES 25 NOV | BLISSFUL | Lower

Alta
jueves 25 60 min

JUEVES 25 NOV | BLISSFUL | Lower

Alta

Polainas y pesas | Franco

LUNES 22 NOV | BLISSFUL | full body flow

Alta
lunes 22 60 min

RESTORED | Full body cardio

Alta
sábado 20 60 min

RESTORED | Full body cardio

Alta

Cuerda | Franco

RESTORED | full body fuerza

Alta
miércoles 17 60 min

RESTORED | full body fuerza

Alta

Blocks | Franco

BLOSSOM | Lower body

Alta
martes 9 60 min

BLOSSOM | Lower body

Alta

Mini band | Franco

BLOSSOM | Core cardio

Alta
viernes 12 60 min

BLOSSOM | Core cardio

Alta

Polainas | Franco

THE BIG WEEK | Burn the Mat | 1er Aniversario

Alta
lunes 1 75+ min

ACKNOWLEDGE | Cardio

Alta
sábado 30 60 min

ACKNOWLEDGE | Cardio

Alta

Mat | Franco

ACKNOWLEDGE | Upper body cardio

Alta
miércoles 27 60 min

ACKNOWLEDGE | Upper body cardio

Alta

Peso Alto | Franco

AWARENESS | Full strength

Alta
viernes 22 60 min

AWARENESS | Full strength

Alta

pesas y cuerda | Franco

AWARENESS | Cardio

Alta
martes 19 60 min

AWARENESS | Cardio

Alta

Cuerda | Franco

AWAKEN | upper body

Alta
jueves 14 60 min

AWAKEN | upper body

Alta

mini band | Franco

AWAKEN | Lower body

Alta
martes 12 60 min

AWAKEN | Lower body

Alta

Pesas | Franco

THE MELT | Lower body & cardio

Alta
jueves 7 60 min

THE MELT | Lower body & cardio

Alta

mini band | Franco

THE RESET | Full body cardio

Alta
lunes 4 60 min

THE RESET | Full body cardio

Alta

pesas y cuerda | Franco

THE BURN | Dancy Cardio & booty

Alta
miércoles 29 60 min

THE BURN | Dancy Cardio & booty

Alta

Pesas y Polainas | Franco

THE CUT | Upper body & Core

Alta
sábado 2 60 min

THE CUT | Upper body & Core

Alta

Pesas Pesadas & Cuerda | Franco

FULL CYCLE | Full body & cardio

Alta
martes 21 60 min

FULL CYCLE | Full body & cardio

Alta

Cuerda y pesas | Franco

FULL TONE | Lower & Core

Alta
viernes 24 60 min

FULL TONE | Lower & Core

Alta

Cuerda y pesas | Franco

ALL IN | arms & legs

Alta
jueves 16 60 min

ALL IN | arms & legs

Alta

Polainas y mini band | Josefa

| UNBLOCK & FLOW | Lower & core

Alta
lunes 13 60 min

| UNBLOCK & FLOW | Lower & core

Alta

Cuerda | Franco

TURN IT UP | Upper body & Cardio

Alta
viernes 10 60 min

TURN IT UP | Upper body & Cardio

Alta

Cuerda y blocks | Franco

UNBLOCK | Core & Lower

Alta
jueves 9 60 min

UNBLOCK | Core & Lower

Alta

Cuerda y blocks | Franco

FULLFILLED | Full body cardio

Alta
lunes 6 60 min

FULLFILLED | Full body cardio

Alta

Cuerda | Franco

THE GLOW – Full body cardio

Alta
lunes 30 60 min

THE GLOW – Full body cardio

Alta

Cuerda | Franco

FULL TONE UP – Full body – Franco

Alta
sábado 4 60 min

FULL TONE UP – Full body – Franco

Alta

Peso alto y cuerda | Franco

TONED & SCULPTED | Full Body

Alta
viernes 27 60 min

TONED & SCULPTED | Full Body

Alta

Pesas y cuerda | Franco

THE SCULPT | Booty & Core

Alta
lunes 23 60 min

THE SCULPT | Booty & Core

Alta

Polainas y cuerda | Franco

FIRE FLOW | Full Body Cardio

Alta
sábado 21 60 min

FIRE FLOW | Full Body Cardio

Alta

Mat | Franco