ANDREA

JUEVES 21 OCT | AWARENESS | Lower body strength

Alta
jueves 21 60 min

JUEVES 21 OCT | AWARENESS | Lower body strength

Alta

Polainas y Pesas | Andrea

LUNES 18 OCT | AWARENESS | Full body flow

Alta
lunes 18 60 min

SÁBADO 16 OCT | AWAKEN | Full body cardio

Alta
sábado 16 60 min

MIERC 12 OCT | AWAKEN | Full body

Alta
martes 12 60 min

MIERC 12 OCT | AWAKEN | Full body

Alta

Blocks | Andrea

VIERNES 08 OCT | STRONGER | Upper body

Alta
viernes 8 60 min

VIERNES 08 OCT | STRONGER | Upper body

Alta

Mat y pesas | Andrea

MARTES 05 OCT | MOVING | Fullbody

Alta
martes 5 60 min

JUEVES 30 SEPT | STRONGER | Fullbody

Alta
jueves 30 60 min

LUNES 28 SEPT | LEG BURNOUT | – Legs & Cardio

Alta
martes 28 60 min

LUNES 28 SEPT | LEG BURNOUT | – Legs & Cardio

Alta

Cuerda y polainas | Andrea

SÁBADO 25 SEPT | HALF & HALF | Full body & Stretch

Alta
sábado 25 60 min

| ENERGIZING FLOW | Full body flow

Alta
miércoles 22 60 min

| ENERGIZING FLOW | Full body flow

Alta

Blocks y Polainas | Andrea

| MORNING SWEAT | Full body

Alta
viernes 17 60 min

| MORNING SWEAT | Full body

Alta

Cuerda y pesas | Andrea

| SMART FLOW | body flow

Alta
martes 14 60 min

| SMART FLOW | body flow

Alta

Polainas | Andrea

| CARDIO WORK | Full body

Alta
martes 7 60 min

| CARDIO WORK | Full body

Alta

Mat | Andrea

| BOOTY BAND | booty

Alta
martes 7 60 min

| BOOTY BAND | booty

Alta

Mini band | Andrea

BURN, BABY BURN | Full body

Alta
viernes 3 60 min

BURN, BABY BURN | Full body

Alta

Polainas, Pesas | Andrea

TABATA CORE – Core & cardio

Alta
martes 31 60 min

TABATA CORE – Core & cardio

Alta

Pesas | Andrea

ON TRACK | Full Body

Alta
jueves 26 60 min

ON TRACK | Full Body

Alta

Polainas, Pesas | Andrea

FULL LEG FLOW | Lower Body

Alta
jueves 19 60 min

FULL LEG FLOW | Lower Body

Alta

Polainas | Andrea

SHIFT TO STRONG | Full Body

Alta
lunes 16 60 min

SHIFT TO STRONG | Full Body

Alta

Pesas | Andrea

POWER FLOW | FLOW

Alta
miércoles 11 60 min

POWER FLOW | FLOW

Alta

Polainas | Andrea

CORE POWER | Core

Alta
sábado 14 60 min

CORE POWER | Core

Alta

Cuerda | Andrea

LOW-TERAL | Full body

Alta
sábado 7 60 min

LOW-TERAL | Full body

Alta

Pesas | Andrea

BODYSHAPE | Full body

Alta
lunes 2 60 min

BODYSHAPE | Full body

Alta

Mat | Andrea

CORE FEST | Core

Alta
viernes 30 60 min

CORE FEST | Core

Alta

Mat | Andrea

ALL DEEP | Full Body

Alta
martes 27 60 min

ALL DEEP | Full Body

Alta

Cuerda | Andrea

UP 4X4 | Upper Body

Alta
jueves 22 60 min

UP 4X4 | Upper Body

Alta

Polainas y cuerda | Andrea

KICKSTART | Full Body

Alta
lunes 19 60 min

KICKSTART | Full Body

Alta

Polainas y cuerda | Andrea

DOUBLE DARE | Full body

Alta
sábado 17 60 min

DOUBLE DARE | Full body

Alta

Pesas | Andrea

POWER CIRCUIT | Upper Body

Alta
miércoles 14 60 min

POWER CIRCUIT | Upper Body

Alta

Pesas y mini band | Andrea

MARTES 06 JULIO | TRI-SET | Lower Body

Alta
martes 6 60 min

MARTES 06 JULIO | TRI-SET | Lower Body

Alta

Pesas y cuerda | Andrea

BODY BEAT | Full Body

Alta
jueves 1 60 min

BODY BEAT | Full Body

Alta

Pesas | Andrea

10 X 10 | Core

Alta
lunes 28 60 min

10 X 10 | Core

Alta

Bodyweight | Andrea

UP 4 X 4 | upper body

Alta
martes 22 60 min

UP 4 X 4 | upper body

Alta

Pesas | Andrea

SUMMER FLOW | body flow

Alta
lunes 21 60 min

SUMMER FLOW | body flow

Alta

Polainas | Andrea

CORE FLOW | Core

Alta
lunes 14 60 min

CORE FLOW | Core

Alta

Mat | Andrea

FREE MOVING | Full Body cardio

Alta
miércoles 9 60 min

FREE MOVING | Full Body cardio

Alta

Mat | Andrea

4X4 LOWER | Lower Body

Alta
lunes 31 60 min

4X4 LOWER | Lower Body

Alta

Mat | Andrea

MONDAY CRUSH | Full body cardio

Alta
lunes 31 60 min

MONDAY CRUSH | Full body cardio

Alta

Mat + Jump Rope | Andrea

FLOW PARTY | Full body flow

Alta
sábado 29 60 min

FLOW PARTY | Full body flow

Alta

Mat + blocks | Andrea

UP UP UP | Upper body + cardio

Alta
miércoles 26 60 min

UP UP UP | Upper body + cardio

Alta

Mat + loop band + jump rope | Andrea

FROM THE CORE | Core & cardio

Alta
viernes 21 60 min

FROM THE CORE | Core & cardio

Alta

Mat + jump rope | Andrea

MOVING ON | Cardio HIIT

Alta
martes 18 60 min

MOVING ON | Cardio HIIT

Alta

Mat + jump rope + polainas | Andrea

BODY HEAT UP | Full body & cardio

Alta
lunes 10 60 min

BODY HEAT UP | Full body & cardio

Alta

Mat + pesas + jump rope | Andrea

BODY FLOW | Full body Flow

Alta
jueves 13 60 min

BODY FLOW | Full body Flow

Alta

Mat | Andrea

WEEK RECOVERY | Lower body & stretch

Alta
sábado 8 60 min

WEEK RECOVERY | Lower body & stretch

Alta

Mat + polainas + blocks | Andrea

UP BURN | Upper body & core

Alta
miércoles 5 60 min

UP BURN | Upper body & core

Alta

Mat + polainas + blocks | Andrea

LUNGE IT | Lower body

Alta
viernes 30 60 min

LUNGE IT | Lower body

Alta

Mat + blocks | Andrea

ARMOLOGY | Upper body

Alta
martes 27 60 min

ARMOLOGY | Upper body

Alta

Mat + pesas | Andrea

BODY BLAST | Full body

Alta
jueves 22 60 min

BODY BLAST | Full body

Alta

Mat + pesas + loop band | Andrea

WEEK STARTER | Lower body

Alta
lunes 19 60 min

WEEK STARTER | Lower body

Alta

Mat + polainas + jump rope | Andrea

FLOWING | Full body

Alta
sábado 17 60 min

FLOWING | Full body

Alta

Mat | Andrea

TO THE TOP | Upper body

Alta
martes 13 60 min

TO THE TOP | Upper body

Alta

Mat + pesas | Andrea

WORK & TONE | Full Body

Alta
jueves 8 60 min

WORK & TONE | Full Body

Alta

Mat + pesas + blocks | Andrea

GOOD SWEAT | Fullbody & Cardio

Alta
martes 6 60 min

GOOD SWEAT | Fullbody & Cardio

Alta

Mat + pesas | Andrea

PLANK POWER | Fullbody & Core

Alta
jueves 1 60 min

PLANK POWER | Fullbody & Core

Alta

Mat + polainas | Andrea

MONDAY FLOW | Fullbody Flow

Alta
lunes 29 60 min

MONDAY FLOW | Fullbody Flow

Alta

Mat | Andrea

ALL ABOUT UPPER | Upper body

Alta
sábado 27 60 min

ALL ABOUT UPPER | Upper body

Alta

Mat + pesas | Andrea

WILD CORE | Core & cardio

Alta
miércoles 24 60 min

WILD CORE | Core & cardio

Alta

Mat + jump rope | Andrea

POWER FULL | Core & arms

Alta
jueves 18 60 min

POWER FULL | Core & arms

Alta

Mat + pesas + block | Andrea

GET MOVING | Clore & Cardio

Alta
viernes 19 60 min

GET MOVING | Clore & Cardio

Alta

Mat + jump rope | Andrea

LEGS ON FIRE | Lower body

Alta
miércoles 17 60 min

LEGS ON FIRE | Lower body

Alta

Mat + polainas + jump rope | Andrea

LUNES 08 MARZO – FEEL GOOD – FULL BODY

Alta
lunes 8 60 min

LUNES 08 MARZO – FEEL GOOD – FULL BODY

Alta

Blocks y Polainas (Barefoot)

TONE & OPEN | Tone Flow | Mat | Andrea

Alta
viernes 5 60 min

TONE IT UP – full body

Alta
miércoles 3 60 min

LET THE SUNSHINE IN – arms & booty

Alta
jueves 25 60 min

LET THE SUNSHINE IN – arms & booty

Alta

Pesas y polainas , cuerda

UPPER BURNOUT – arms & cardio

Alta
jueves 25 60 min

UPPER BURNOUT – arms & cardio

Alta

Pesas y cuerda

WORK WITH ME – fuerza y cardio – Ligas y Pesas

Alta
jueves 18 60 min

FULL CRUSH – arms & booty

Alta
lunes 15 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta
sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta

Cuerda y ligas - Andrea

FRESH – full body cardio

Alta
miércoles 10 60 min

FRESH – full body cardio

Alta

Mini band - Andrea

LEG DAY | Lower Body | Mat | Andrea

Alta
jueves 7 60 min

5 MOVES | Full Body | Mat | Andrea

Media
lunes 4 60 min

THE CORE | Cardio & Abs | Mat | Andrea

Media
lunes 28 60 min

LET IT GO | Full body | Mat | Andrea

Media
jueves 31 60 min

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

FA LA LA LA ! | Fullbody | Mat | Andrea

Media
miércoles 23 60 min

WEEKEND MOOD | Booty & abs | Loop band + pesas | Andrea

Media
sábado 19 60 min

WINTER GLOW | Fullbody | Pesas + cuerda | Andrea

Media
jueves 17 60 min

THE WAY | Upper body + abs | Loop band | Andrea

Media
martes 15 60 min

CORE & PLANKS | Tools

Media
jueves 21 30 min

CORE & PLANKS | Tools

Media

Mat | Andrea

POWER WORK

Alta
viernes 11 60 min

POWER WORK

Alta

Fullbody + cardio | Pesas + jump rope | Andrea

CHANCE TO CHANGE

Baja
jueves 21 -5 min

CHANCE TO CHANGE

Baja

Fullbody | Pesas | Andrea

JUMP UP

Alta
jueves 21 60 min

JUMP UP

Alta

Fullbody + cardio | Polainas + jump rope | Andrea

HIIT TORCH

Alta
martes 1 60 min

HIIT TORCH

Alta

Fullbody & cardio | Mat | Andrea

FULL BURNOUT

Alta
lunes 30 60 min

FULL BURNOUT

Alta

Lower body & cardio | Polainas | Andrea

LEGS & BOOTY | Tools

Media
jueves 21 30 min

LEGS & BOOTY | Tools

Media

Polainas | Andrea

THE ROPE

Alta
viernes 27 60 min

THE ROPE

Alta

Cardio | Jump rope | Andrea

FULL WORK

Alta
jueves 26 60 min

FULL WORK

Alta

Fullbody & cardio | Mat + jump rope | Andrea

LEG BOOST

Alta
lunes 23 60 min

LEG BOOST

Alta

Lower body & cardio | Polainas | Andrea

SMART AND SOOTH

Media
miércoles 18 60 min

SMART AND SOOTH

Media

Fullbody | Pesas | Andrea

GOOD MORNING

Alta
lunes 16 60 min

GOOD MORNING

Alta

Fullbody + cardio | Polainas + loop band + cuerda | Andrea

CARDIO | Tools

Media
jueves 21 30 min

CARDIO | Tools

Media

Jump rope | Andrea

ENERGY ALCHEMY

Baja
sábado 14 60 min

ENERGY ALCHEMY

Baja

Legs & booty | Mat | Andrea

CORE 3 X 5

Baja
lunes 9 60 min

CORE 3 X 5

Baja

Abs & cardio | Mat | Andrea

LOWER BOOST

Media
martes 27 60 min

LOWER BOOST

Media

Lower body | Pesas | Andrea

4X4

Alta
jueves 21 60 min

4X4

Alta

Lower body | Mat | Andrea

THE SOURCE

Media
jueves 21 60 min

THE SOURCE

Media

Core | Mat | Andrea

BOOTY CRUSH

Baja
jueves 21 -5 min

BOOTY CRUSH

Baja

Lower body + cardio | Polainas | Andrea

THE LOOP

Alta
jueves 21 60 min

THE LOOP

Alta

Fullbody | Mini Band | Andrea

BEYOND THE PLANK

Alta
jueves 21 60 min

BEYOND THE PLANK

Alta

Fullbody | Mat | Andrea