ANDREA

LUNES 10 MAYO – BODY HEAT UP – full body & cardio

Alta
lunes 10 60 min

MIERC 12 MAYO – BODY FLOW – full body

Alta
miércoles 12 60 min

MARTES 11 MAYO – UNDER – Lower flow

Alta
martes 11 60 min

MARTES 11 MAYO – UNDER – Lower flow

Alta

Pesas y cuerda - Andrea

WEEK RECOVERY – Lower body & stretch

Alta
sábado 8 60 min

WEEK RECOVERY – Lower body & stretch

Alta

Polainas y blocks - Andrea

UP BURN – Upper body & core

Alta
miércoles 5 60 min

UP BURN – Upper body & core

Alta

Polainas y blocks - Andrea

LUNGE IT – Lower body

Alta
viernes 30 60 min

LUNGE IT – Lower body

Alta

Blocks - Andrea

ARMOLOGY – upper body

Alta
martes 27 60 min

ARMOLOGY – upper body

Alta

Pesas - Andrea

BODY BLAST – Full body

Alta
jueves 22 60 min

BODY BLAST – Full body

Alta

Pesas, mini band - Andrea

WEEK STARTER – Lower body

Alta
lunes 19 60 min

WEEK STARTER – Lower body

Alta

cuerda y polainas - Andrea

FLOWING – Full body

Alta
sábado 17 60 min

FLOWING – Full body

Alta

- Andrea

TO THE TOP – upper body

Alta
martes 13 60 min

TO THE TOP – upper body

Alta

Pesas - Andrea

WORK TONE – Full Body

Alta
jueves 8 60 min

WORK TONE – Full Body

Alta

Pesas y blocks - Andrea

GOOD SWEAT – Fullbody & Cardio

Alta
martes 6 60 min

GOOD SWEAT – Fullbody & Cardio

Alta

Pesas - Andrea

JUEVES 01 ABRIL – PLANK POWER – Fullbody & Core

Alta
jueves 1 60 min

LUNES 29 MARZO – MONDAY FLOW – Fullbody

Alta
lunes 29 60 min

ALL ABOUT UPPER – upper body

Alta
sábado 27 60 min

ALL ABOUT UPPER – upper body

Alta

Pesas - Andrea

WILD CORE – Core & cardio –

Alta
miércoles 24 60 min

WILD CORE – Core & cardio –

Alta

Cuerda - Andrea

POWER FULL – Core & arms

Alta
jueves 18 60 min

POWER FULL – Core & arms

Alta

Pesas y block

GET MOVING – CORE & CARDIO

Alta
viernes 19 60 min

LEGS ON FIRE – Lower body

Alta
miércoles 17 60 min

LEGS ON FIRE – Lower body

Alta

Cuerda y Polainas

LUNES 08 MARZO – FEEL GOOD – FULL BODY

Alta
lunes 8 60 min

LUNES 08 MARZO – FEEL GOOD – FULL BODY

Alta

Blocks y Polainas (Barefoot)

TONE & OPEN | Tone Flow | Mat | Andrea

Alta
viernes 5 60 min

TONE IT UP – full body

Alta
miércoles 3 60 min

LET THE SUNSHINE IN – arms & booty

Alta
jueves 25 60 min

LET THE SUNSHINE IN – arms & booty

Alta

Pesas y polainas , cuerda

UPPER BURNOUT – arms & cardio

Alta
jueves 25 60 min

UPPER BURNOUT – arms & cardio

Alta

Pesas y cuerda

WORK WITH ME – fuerza y cardio – Ligas y Pesas

Alta
jueves 18 60 min

FULL CRUSH – arms & booty

Alta
lunes 15 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta
sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta

Cuerda y ligas - Andrea

FRESH – full body cardio

Alta
miércoles 10 60 min

FRESH – full body cardio

Alta

Mini band - Andrea

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

FA LA LA LA ! | Fullbody | Mat | Andrea

Media
miércoles 23 60 min

WEEKEND MOOD | Booty & abs | Loop band + pesas | Andrea

Media
sábado 19 60 min

WINTER GLOW | Fullbody | Pesas + cuerda | Andrea

Media
jueves 17 60 min

THE WAY | Upper body + abs | Loop band | Andrea

Media
martes 15 60 min

TOOLS | CORE & PLANK | Mat | Andrea

Media
lunes 10 30 min

POWER WORK | Fullbody + cardio | Pesas + jump rope | Andrea

Alta
viernes 11 60 min

CHANCE TO CHANGE | Fullbody | Pesas | Andrea

Baja
lunes 10 -5 min

JUMP UP | Fullbody + cardio | Polainas + jump rope | Andrea

Alta
lunes 10 60 min

HIIT TORCH | Fullbody & cardio | Mat | Andrea

Alta
martes 1 60 min

FULL BURNOUT | Lower body & cardio | Polainas | Andrea

Alta
lunes 30 60 min

TOOLS | Legs & booty | Polainas | Andrea

Media
lunes 10 30 min

THE ROPE | Cardio | Jump rope | Andrea

Alta
viernes 27 60 min

FULL WORK | Fullbody & cardio | Mat + jump rope | Andrea

Alta
jueves 26 60 min

LEG BOOST | Lower body & cardio | Polainas | Andrea

Alta
lunes 23 60 min

SMART AND SOOTH | Fullbody | Pesas | Andrea

Media
miércoles 18 60 min

GOOD MORNIG | Fullbody + cardio | Polainas + loop band + cuerda | Andrea

Alta
lunes 16 60 min

TOOLS | Cardio | Jump rope | Andrea

Media
lunes 10 30 min

ENERGY ALCHEMY | Legs & booty | Mat | Andrea

Baja
sábado 14 60 min

CORE 3 X 5 | Abs & cardio | Mat | Andrea

Baja
lunes 9 60 min

LOWER BOOST | Lower body | Pesas | Andrea

Media
martes 27 60 min

4X4 | Lower body | Mat | Andrea

Alta
lunes 10 60 min

THE SOURCE | Core | Mat | Andrea

Media
lunes 10 60 min

BOOTY CRUSH | Lower body + cardio | Polainas | Andrea

Baja
lunes 10 -5 min

THE LOOP | Fullbody | Mini Band | Andrea

Alta
lunes 10 60 min

BEYOND THE PLANK | Fullbody | Mat | Andrea

Alta
lunes 10 60 min

CORE | Mat | Andrea

Baja
lunes 10 30 min

FULLBODY | Jump rope | Andrea

Alta
jueves 22 60 min

UPPER BODY | Mini band | Andrea

Alta
lunes 19 60 min