TRAINER

SÁBADO 15 MAYO – UP & DOWN – booty & cardio

Alta
sábado 15 60 min

LUNES 10 MAYO – BODY HEAT UP – full body & cardio

Alta
lunes 10 60 min

JUEVES 13 MAYO – CARDIO LOW – cardio low impact

Alta
jueves 13 60 min

MIERC 12 MAYO – BODY FLOW – full body

Alta
miércoles 12 60 min

MARTES 11 MAYO – UNDER – Lower flow

Alta
martes 11 60 min

MARTES 11 MAYO – UNDER – Lower flow

Alta

Pesas y cuerda - Andrea

VIERNES 14 MAYO – UP & DOWN – Core & cardio

Alta
viernes 14 60 min

2 THE CORE – Cardio & core – Franco

Alta
sábado 1 60 min

WEEK RECOVERY – Lower body & stretch

Alta
sábado 8 60 min

WEEK RECOVERY – Lower body & stretch

Alta

Polainas y blocks - Andrea

UP BURN – Upper body & core

Alta
miércoles 5 60 min

UP BURN – Upper body & core

Alta

Polainas y blocks - Andrea

FLOW MAT – Full body

Alta
viernes 7 60 min

FLOW MAT – Full body

Alta

Polainas - Josefa

POWER CORE – abs & cardio

Alta
martes 4 60 min

POWER CORE – abs & cardio

Alta

Pesas - Josefa

CARDIO WORK – Full body

Alta
jueves 6 60 min

CARDIO WORK – Full body

Alta

Mat Polainas - Franco

WORKFLOW – Full body – Franco

Alta
lunes 3 60 min

WORKFLOW – Full body – Franco

Alta

bodyweight - Franco

LUNGE IT – Lower body

Alta
viernes 30 60 min

LUNGE IT – Lower body

Alta

Blocks - Andrea

ARMOLOGY – upper body

Alta
martes 27 60 min

ARMOLOGY – upper body

Alta

Pesas - Andrea

2 THE BEAT – Full body

Alta
miércoles 28 60 min

2 THE BEAT – Full body

Alta

Pesas - Franco

2 THE CORE – Cardio & core – Franco

Alta
sábado 1 60 min

45 MIN – Full body cardio

Alta
jueves 29 60 min

45 MIN – Full body cardio

Alta

Cuerda - Josefa

1-x 1 – Full body

Alta
lunes 26 60 min

1-x 1 – Full body

Alta

Polainas Y cardio - Josefa

ENJOY THE RIDE – Full body flow

Alta
sábado 24 60 min

ENJOY THE RIDE – Full body flow

Alta

Polainas - Josefa

ARM IT – Upper body

Alta
miércoles 21 60 min

ARM IT – Upper body

Alta

Pesas - Josefa

CARVE THE CORE – Core

Alta
viernes 23 60 min

CARVE THE CORE – Core

Alta

bodyweight - Franco

BODY REWORK – Full body

Alta
martes 20 60 min

BODY REWORK – Full body

Alta

Pesas - Franco

BODY BLAST – Full body

Alta
jueves 22 60 min

BODY BLAST – Full body

Alta

Pesas, mini band - Andrea

WEEK STARTER – Lower body

Alta
lunes 19 60 min

WEEK STARTER – Lower body

Alta

cuerda y polainas - Andrea

FUN JUMP – abs & cardio

Alta
viernes 16 60 min

FUN JUMP – abs & cardio

Alta

Cuerda y blocks - Josefa

BURPEE LOVER – Full body & cardio

Alta
miércoles 14 60 min

FLOWING – Full body

Alta
sábado 17 60 min

FLOWING – Full body

Alta

- Andrea

TO THE TOP – upper body

Alta
martes 13 60 min

TO THE TOP – upper body

Alta

Pesas - Andrea

STRENGTH WORK – Legs & core

Alta
jueves 15 60 min

STRENGTH WORK – Legs & core

Alta

Cuerda - Franco

STRENGTH BURN – Full body

Alta
lunes 12 60 min

STRENGTH BURN – Full body

Alta

Cuerda - Franco

BURN THE FLOW – Lower body cardio

Alta
sábado 10 60 min

BURN THE FLOW – Lower body cardio

Alta

Bodyweight (polaina opcional) - Franco

WORK TONE – Full Body

Alta
jueves 8 60 min

WORK TONE – Full Body

Alta

Pesas y blocks - Andrea

BURN IT – arms & core

Alta
jueves 8 60 min

BURN IT – arms & core

Alta

mini band - Josefa

MOMENTUM – Full body cardio

Alta
miércoles 7 60 min

MOMENTUM – Full body cardio

Alta

Cuerda - Franco

GOOD SWEAT – Fullbody & Cardio

Alta
martes 6 60 min

GOOD SWEAT – Fullbody & Cardio

Alta

Pesas - Andrea

PROGRESSIVE CARDIO – Full body

Alta
lunes 5 60 min

PROGRESSIVE CARDIO – Full body

Alta

Mat y pesas - Josefa

SÁBADO 03 ABRIL – ON THE MAT – Core & Arms

Alta
sábado 3 60 min

LEGZ – Lower Body & Booty

Alta
viernes 2 60 min

LEGZ – Lower Body & Booty

Alta

Polainas - Franco

JUEVES 01 ABRIL – PLANK POWER – Fullbody & Core

Alta
jueves 1 60 min

MIERC 31 MARZO – PROGRESSIVE CARDIO – Full body

Alta
miércoles 31 60 min

FIREWORK BODYWEIGHT – Full body & cardio

Alta
martes 30 60 min

LUNES 29 MARZO – MONDAY FLOW – Fullbody

Alta
lunes 29 60 min

ALL ABOUT UPPER – upper body

Alta
sábado 27 60 min

ALL ABOUT UPPER – upper body

Alta

Pesas - Andrea

FLOW & GLOW – Full body

Alta
viernes 26 60 min

FLOW & GLOW – Full body

Alta

Bodyweight - Josefa

THE BURN DOWN – Full body & cardio

Alta
jueves 25 60 min

THE BURN DOWN – Full body & cardio

Alta

Bodyweight - Franco

WILD CORE – Core & cardio –

Alta
miércoles 24 60 min

WILD CORE – Core & cardio –

Alta

Cuerda - Andrea

360 WORK – Full body & cardio

Alta
lunes 22 60 min

360 WORK – Full body & cardio

Alta

Bodyweight - Franco

EXPLOSIVE – Lower body & cardio

Alta
martes 23 60 min

EXPLOSIVE – Lower body & cardio

Alta

Polainas - Josefa

LOWER RECHARGE – LOWER BODY

Alta
sábado 20 60 min

POWER FULL – Core & arms

Alta
jueves 18 60 min

POWER FULL – Core & arms

Alta

Pesas y block

THE BLOCKOUT – Full body

Alta
martes 16 60 min

GET MOVING – CORE & CARDIO

Alta
viernes 19 60 min

LEGS ON FIRE – Lower body

Alta
miércoles 17 60 min

LEGS ON FIRE – Lower body

Alta

Cuerda y Polainas

BURN – CORE FLOW

Alta
lunes 15 60 min

LUNES 08 MARZO – FEEL GOOD – FULL BODY

Alta
lunes 8 60 min

LUNES 08 MARZO – FEEL GOOD – FULL BODY

Alta

Blocks y Polainas (Barefoot)

TOOLS | LOWER BODY | Josefa

Baja
lunes 10 -5 min

TONE & OPEN | Tone Flow | Mat | Andrea

Alta
viernes 5 60 min

JUMP UP – Cardio

Alta
sábado 6 60 min

JUMP UP – Cardio

Alta

Cuerda

FLOW WORK – Full body

Alta
jueves 4 60 min

FLOW WORK – Full body

Alta

Pesas y Polainas, barefoot

TONE IT UP – full body

Alta
miércoles 3 60 min

LOVE HANDLES – Full Body

Alta
martes 2 60 min

LOVE HANDLES – Full Body

Alta

pesas, polainas, block

BURN FLOW – Cardio y Fuerza

Alta
lunes 1 60 min

CORE CARDIO – abs & cardio

Alta
sábado 27 60 min

CORE CARDIO – abs & cardio

Alta

Cuerda y pesas

LET THE SUNSHINE IN – arms & booty

Alta
jueves 25 60 min

LET THE SUNSHINE IN – arms & booty

Alta

Pesas y polainas , cuerda

UPPER BURNOUT – arms & cardio

Alta
jueves 25 60 min

UPPER BURNOUT – arms & cardio

Alta

Pesas y cuerda

BOOST THAT CARDIO – Cardio, Full body

Alta
miércoles 24 60 min

SUNRISE POWER – Tone

Alta
martes 23 60 min

SUNRISE POWER – Tone

Alta

Pesas y polainas

BLOCKING – arms & booty

Alta
lunes 22 60 min

BLOCKING – arms & booty

Alta

block y polainas

TONED COACHELLA – Full body

Alta
sábado 20 60 min

TONED COACHELLA – Full body

Alta

Pesas, polainas, ligas

STRONG BAND – Fuerza y cardio – mini band

Alta
viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

Alta

Mini band y liga larga

WORK WITH ME – fuerza y cardio – Ligas y Pesas

Alta
jueves 18 60 min

ELECTRIC MOVES – full body – pesas

Alta
martes 16 60 min

FULL CRUSH – arms & booty

Alta
lunes 15 60 min

VAMOS CON FUERZA – cardio & quads

Alta
miércoles 17 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta
sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta

Cuerda y ligas - Andrea

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

POWER SCULPT – Fuerza

Alta
jueves 11 60 min

POWER SCULPT – Fuerza

Alta

Polainas - Franco

FRESH – full body cardio

Alta
miércoles 10 60 min

FRESH – full body cardio

Alta

Mini band - Andrea

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

Pesas, liga larga

BEAT MODE – Fullbody

Alta
martes 9 60 min

BEAT MODE – Fullbody

Alta

Polainas - Franco

CARDIO DANCE | Fullbody | Mat | Josefa

Alta
viernes 25 60 min

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja
jueves 24 -5 min

FA LA LA LA ! | Fullbody | Mat | Andrea

Media
miércoles 23 60 min

UPPER | Upper body | Pesas | Josefa

Alta
martes 22 60 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

WEEKEND MOOD | Booty & abs | Loop band + pesas | Andrea

Media
sábado 19 60 min

1X1 | Upper body | Pesas | Josefa

Alta
viernes 18 60 min

WINTER GLOW | Fullbody | Pesas + cuerda | Andrea

Media
jueves 17 60 min

GET THE RYTHM | Fullbody | Mat | Josefa

Alta
miércoles 16 60 min

TOOLS | Upper body | Mat + pesas | Franco

Alta
jueves 10 40 min

THE WAY | Upper body + abs | Loop band | Andrea

Media
martes 15 60 min

BOOTY WORK | Lower Body | Polainas | Josefa

Alta
lunes 14 60 min

TOOLS | CORE & PLANK | Mat | Andrea

Media
lunes 10 30 min

FULLBODY | Mat | Josefa

Alta
sábado 12 60 min

POWER WORK | Fullbody + cardio | Pesas + jump rope | Andrea

Alta
viernes 11 60 min

ARMS & AGILITY | Upper body | Mat + pesas | Franco

Alta
jueves 10 60 min

PLANK FLOW | Core | Mat + pesas | Josefa

Alta
miércoles 9 60 min

BOOST IT UP | Fullbody | Jump rope | Franco

Alta
lunes 7 60 min