TRAINER

MIERC 20 OCT | AWARENESS | Upper Fuerza

Alta
miércoles 20 60 min

MIERC 20 OCT | AWARENESS | Upper Fuerza

Alta

Peso Alto | Josefa

SÁBADO 23 OCT | AWARENESS | Cardio

Alta
sábado 23 60 min

SÁBADO 23 OCT | AWARENESS | Cardio

Alta

Cuerda | Josefa

VIERNES 22 OCT | AWARENESS | Core strength

Alta
viernes 22 60 min

VIERNES 22 OCT | AWARENESS | Core strength

Alta

mini band | Franco

MARTES 19 OCT | AWARENESS | Cardio

Alta
martes 19 60 min

MARTES 19 OCT | AWARENESS | Cardio

Alta

Cuerda | Franco

JUEVES 21 OCT | AWARENESS | Lower body strength

Alta
jueves 21 60 min

JUEVES 21 OCT | AWARENESS | Lower body strength

Alta

Polainas y Pesas | Andrea

LUNES 18 OCT | AWARENESS | Full body flow

Alta
lunes 18 60 min

LUNES 18 OCT | AWARENESS | Full body flow

Alta

Mat | Andrea

SÁBADO 16 OCT | AWAKEN | Full body cardio

Alta
sábado 16 60 min

SÁBADO 16 OCT | AWAKEN | Full body cardio

Alta

Cuerda | Andrea

JUEVES 14 OCT | AWAKEN | upper body

Alta
jueves 14 60 min

JUEVES 14 OCT | AWAKEN | upper body

Alta

mini band | Franco

MIERC 12 OCT | AWAKEN | Full body

Alta
martes 12 60 min

MIERC 12 OCT | AWAKEN | Full body

Alta

Blocks | Andrea

MARTES 12 OCT |AWAKEN | Lower body

Alta
martes 12 60 min

MARTES 12 OCT |AWAKEN | Lower body

Alta

Pesas | Franco

VIERNES 15 OCT | AWAKEN | Core flow

Alta
viernes 15 60 min

VIERNES 15 OCT | AWAKEN | Core flow

Alta

Mat | Josefa

LUNES 11 OCT | AWAKEN | Full body cardio

Alta
lunes 11 60 min

LUNES 11 OCT | AWAKEN | Full body cardio

Alta

Mat | Josefa

SÁBADO 09 OCTUBRE | THE CLOCK | Booty & core

Alta
sábado 9 60 min

SÁBADO 09 OCTUBRE | THE CLOCK | Booty & core

Alta

Loop band y polainas | Josefa

MIERC 06 OCTUBRE | PULSE IT | Fuerza

Alta
miércoles 6 60 min

MIERC 06 OCTUBRE | PULSE IT | Fuerza

Alta

Pesas | Josefa

VIERNES 08 OCT | STRONGER | Upper body

Alta
viernes 8 60 min

VIERNES 08 OCT | STRONGER | Upper body

Alta

Mat y pesas | Andrea

MARTES 05 OCT | MOVING | Fullbody

Alta
martes 5 60 min

MARTES 05 OCT | MOVING | Fullbody

Alta

Mat | Andrea

JUEVES 07 OCT |THE MELT | Lower body & cardio

Alta
jueves 7 60 min

JUEVES 07 OCT |THE MELT | Lower body & cardio

Alta

mini band | Franco

LUNES 04 OCT |THE RESET | Full body cardio

Alta
lunes 4 60 min

LUNES 04 OCT |THE RESET | Full body cardio

Alta

pesas y cuerda | Franco

VIERNES 01 OCTUBRE | ON THE MAT | Arms & Booty

Alta
viernes 1 60 min

VIERNES 01 OCTUBRE | ON THE MAT | Arms & Booty

Alta

Polainas y mini band | Josefa

MARTES 28 SEPT | 3X1 – 1X3 | Full body & cardio

Alta
martes 28 60 min

MARTES 28 SEPT | 3X1 – 1X3 | Full body & cardio

Alta

Cuerda y pesas | Josefa

MIERCOLES 29 OCTUBRE | THE BURN | Dancy Cardio & booty

Alta
miércoles 29 60 min

MIERCOLES 29 OCTUBRE | THE BURN | Dancy Cardio & booty

Alta

Pesas y Polainas | Franco

SÁBADO 02 OCTUBRE | THE CUT | Upper body & Core

Alta
sábado 2 60 min

SÁBADO 02 OCTUBRE | THE CUT | Upper body & Core

Alta

Pesas Pesadas & Cuerda | Franco

JUEVES 30 SEPT | STRONGER | Fullbody

Alta
jueves 30 60 min

JUEVES 30 SEPT | STRONGER | Fullbody

Alta

Mat | Andrea

LUNES 28 SEPT | LEG BURNOUT | – Legs & Cardio

Alta
martes 28 60 min

LUNES 28 SEPT | LEG BURNOUT | – Legs & Cardio

Alta

Cuerda y polainas | Andrea

MARTES 21 SEPT | FULL CYCLE | Full body & cardio

Alta
martes 21 60 min

MARTES 21 SEPT | FULL CYCLE | Full body & cardio

Alta

Cuerda y pesas | Franco

VIERNES 24 SEPT | FULL TONE | Lower & Core

Alta
viernes 24 60 min

VIERNES 24 SEPT | FULL TONE | Lower & Core

Alta

Cuerda y pesas | Franco

SÁBADO 25 SEPT | HALF & HALF | Full body & Stretch

Alta
sábado 25 60 min

SÁBADO 25 SEPT | HALF & HALF | Full body & Stretch

Alta

Pesas | Andrea

| ENERGIZING FLOW | Full body flow

Alta
miércoles 22 60 min

| ENERGIZING FLOW | Full body flow

Alta

Blocks y Polainas | Andrea

JUEVES 23 SEPT | DEEP IN | Booty

Alta
jueves 23 60 min

JUEVES 23 SEPT | DEEP IN | Booty

Alta

Polainas | Josefa

LUNES 20 SEPT | THE BAND | Arms & Core

Alta
lunes 20 60 min

LUNES 20 SEPT | THE BAND | Arms & Core

Alta

Cuerda y mini band | Josefa

| MORNING SWEAT | Full body

Alta
viernes 17 60 min

| MORNING SWEAT | Full body

Alta

Cuerda y pesas | Andrea

| SMART FLOW | body flow

Alta
martes 14 60 min

| SMART FLOW | body flow

Alta

Polainas | Andrea

| UPPER | arms & core ; legs

Alta
miércoles 15 60 min

| UPPER | arms & core ; legs

Alta

Pesas | Josefa

| TONIFIED | Full body

Alta
sábado 18 60 min

| TONIFIED | Full body

Alta

Polainas y Pesas | Josefa

ALL IN | arms & legs

Alta
jueves 16 60 min

ALL IN | arms & legs

Alta

Polainas y mini band | Josefa

| UNBLOCK & FLOW | Lower & core

Alta
lunes 13 60 min

| UNBLOCK & FLOW | Lower & core

Alta

Cuerda | Franco

| MOVEMENT | Fullbody

Alta
sábado 11 60 min

| MOVEMENT | Fullbody

Alta

Polainas | Josefa

| CARDIO WORK | Full body

Alta
martes 7 60 min

| CARDIO WORK | Full body

Alta

Mat | Andrea

| BOOTY BAND | booty

Alta
martes 7 60 min

| BOOTY BAND | booty

Alta

Mini band | Andrea

TURN IT UP | Upper body & Cardio

Alta
viernes 10 60 min

TURN IT UP | Upper body & Cardio

Alta

Cuerda y blocks | Franco

UNBLOCK | Core & Lower

Alta
jueves 9 60 min

UNBLOCK | Core & Lower

Alta

Cuerda y blocks | Franco

FULLFILLED | Full body cardio

Alta
lunes 6 60 min

FULLFILLED | Full body cardio

Alta

Cuerda | Franco

2X2 | Lower body

Alta
jueves 2 60 min

2X2 | Lower body

Alta

Polainas | Josefa

JUMP & FLOW – Full body

Alta
miércoles 1 60 min

JUMP & FLOW – Full body

Alta

Cuerda | Josefa

BURN, BABY BURN | Full body

Alta
viernes 3 60 min

BURN, BABY BURN | Full body

Alta

Polainas, Pesas | Andrea

TABATA CORE – Core & cardio

Alta
martes 31 60 min

TABATA CORE – Core & cardio

Alta

Pesas | Andrea

THE GLOW – Full body cardio

Alta
lunes 30 60 min

THE GLOW – Full body cardio

Alta

Cuerda | Franco

FULL TONE UP – Full body – Franco

Alta
sábado 4 60 min

FULL TONE UP – Full body – Franco

Alta

Peso alto y cuerda | Franco

ON TRACK | Full Body

Alta
jueves 26 60 min

ON TRACK | Full Body

Alta

Polainas, Pesas | Andrea

3X1 | Upper Body

Alta
sábado 28 60 min

3X1 | Upper Body

Alta

Mat | Josefa

4X4 | Lower Body

Alta
miércoles 25 60 min

4X4 | Lower Body

Alta

Mat | Josefa

YOUR CENTER | Full Body

Alta
martes 24 60 min

YOUR CENTER | Full Body

Alta

Pesas | Josefa

TONED & SCULPTED | Full Body

Alta
viernes 27 60 min

TONED & SCULPTED | Full Body

Alta

Pesas y cuerda | Franco

THE SCULPT | Booty & Core

Alta
lunes 23 60 min

THE SCULPT | Booty & Core

Alta

Polainas y cuerda | Franco

FIRE FLOW | Full Body Cardio

Alta
sábado 21 60 min

FIRE FLOW | Full Body Cardio

Alta

Mat | Franco

BREATHE & SWEAT | Upper body

Alta
viernes 20 60 min

BREATHE & SWEAT | Upper body

Alta

Pesas y Blocks | Josefa

FULL LEG FLOW | Lower Body

Alta
jueves 19 60 min

FULL LEG FLOW | Lower Body

Alta

Polainas | Andrea

CORE FIRE | LOWER BODY

Alta
miércoles 18 60 min

CORE FIRE | LOWER BODY

Alta

Mat | Franco

SHAKE IT OUT | Cardio

Alta
martes 17 60 min

SHAKE IT OUT | Cardio

Alta

Pesas | Josefa

SHIFT TO STRONG | Full Body

Alta
lunes 16 60 min

SHIFT TO STRONG | Full Body

Alta

Pesas | Andrea

POWER FLOW | FLOW

Alta
miércoles 11 60 min

POWER FLOW | FLOW

Alta

Polainas | Andrea

CORE POWER | Core

Alta
sábado 14 60 min

CORE POWER | Core

Alta

Cuerda | Andrea

BALANCE | Full Body

Alta
jueves 12 60 min

BALANCE | Full Body

Alta

Blocks | Josefa

PUSH ME UP | Upper Body

Alta
martes 10 60 min

PUSH ME UP | Upper Body

Alta

Pesas y cuerda | Josefa

ALL TONE | LOWER BODY

Alta
jueves 12 60 min

ALL TONE | LOWER BODY

Alta

Blocks y pesas | Franco

TONE WORK | Full body

Alta
lunes 9 60 min

TONE WORK | Full body

Alta

Polainas, esas y cuerda | Franco

1X3 & 3X1 | Cardio

Alta
miércoles 28 60 min

1X3 & 3X1 | Cardio

Alta

Cuerda | Josefa

LOW-TERAL | Full body

Alta
sábado 7 60 min

LOW-TERAL | Full body

Alta

Pesas | Andrea

BODYSHAPE | Full body

Alta
lunes 2 60 min

BODYSHAPE | Full body

Alta

Mat | Andrea

MATWORK | Full body

Alta
jueves 5 60 min

MATWORK | Full body

Alta

Mat | Franco

UP THE WORK | Full body

Alta
martes 3 60 min

UP THE WORK | Full body

Alta

Pesas y cuerda | Franco

MOVEMENT | Flow

Alta
miércoles 4 60 min

MOVEMENT | Flow

Alta

Mat | Josefa

ALL IN | Full body

Alta
sábado 31 60 min

ALL IN | Full body

Alta

Pesas | Josefa

1X3 & 3X1 | Cardio

Alta
miércoles 28 60 min

1X3 & 3X1 | Cardio

Alta

Cuerda | Josefa

CORE FEST | Core

Alta
viernes 30 60 min

CORE FEST | Core

Alta

Mat | Andrea

ALL DEEP | Full Body

Alta
martes 27 60 min

ALL DEEP | Full Body

Alta

Cuerda | Andrea

TONE IT | Full body

Alta
jueves 29 60 min

TONE IT | Full body

Alta

Pesas | Franco

TONE LOW | Lower body

Alta
lunes 26 60 min

TONE LOW | Lower body

Alta

Polainas | Franco

CARDIO BOOST | Cardio

Alta
viernes 23 60 min

CARDIO BOOST | Cardio

Alta

Cuerda | Josefa

GO WITH THE FLOW | strength & stretch

Alta
martes 20 60 min

GO WITH THE FLOW | strength & stretch

Alta

Mat | Josefa

360 | Full body

Alta
sábado 24 60 min

360 | Full body

Alta

Pesas y cuerda | Franco

THE WORKOUT | Lower body

Alta
miércoles 21 60 min

THE WORKOUT | Lower body

Alta

Polainas | Franco

UP 4X4 | Upper Body

Alta
jueves 22 60 min

UP 4X4 | Upper Body

Alta

Polainas y cuerda | Andrea

KICKSTART | Full Body

Alta
lunes 19 60 min

KICKSTART | Full Body

Alta

Polainas y cuerda | Andrea

DOUBLE DARE | Full body

Alta
sábado 17 60 min

DOUBLE DARE | Full body

Alta

Pesas | Andrea

POWER CIRCUIT | Upper Body

Alta
miércoles 14 60 min

POWER CIRCUIT | Upper Body

Alta

Pesas y mini band | Andrea

THE LOWCUT | Lower body

Alta
viernes 16 60 min

THE LOWCUT | Lower body

Alta

Cuerda | Franco

FULL OUT | Full body

Alta
martes 13 60 min

FULL OUT | Full body

Alta

Cuerda | Franco

BURPEE LOVER | Core & cardio

Alta
jueves 15 60 min

BURPEE LOVER | Core & cardio

Alta

Mini band | Josefa

1X1 | Booty & arms

Alta
lunes 12 60 min

1X1 | Booty & arms

Alta

Bodyweight | Andrea

JUEVES 08 JULIO | MORNING SWEAT |

Alta
jueves 8 60 min

JUEVES 08 JULIO | MORNING SWEAT |

Alta

Pesas y cuerda | Andrea

SÁBADO 10 JULIO | The Band | Loop

Alta
sábado 10 60 min

SÁBADO 10 JULIO | The Band | Loop

Alta

Mini band | Andrea

MIERC 07 JULIO | JUMP FUN | Planks & cardio

Alta
miércoles 7 60 min

MIERC 07 JULIO | JUMP FUN | Planks & cardio

Alta

Cuerda | Andrea

MARTES 06 JULIO | TRI-SET | Lower Body

Alta
martes 6 60 min

MARTES 06 JULIO | TRI-SET | Lower Body

Alta

Pesas y cuerda | Andrea

VIERNES 09 JULIO | THE MOVE | Full Body

Alta
viernes 9 60 min

VIERNES 09 JULIO | THE MOVE | Full Body

Alta

Cuerda | Franco

LUNES 05 JULIO | THS SCULPT | Full Body

Alta
lunes 5 60 min

LUNES 05 JULIO | THS SCULPT | Full Body

Alta

Cuerda | Franco

BODY BEAT | Full Body

Alta
jueves 1 60 min

BODY BEAT | Full Body

Alta

Pesas | Andrea

10 X 10 | Core

Alta
lunes 28 60 min

10 X 10 | Core

Alta

Bodyweight | Andrea

PUSH IT | Upper body & cardio

Alta
viernes 2 60 min

PUSH IT | Upper body & cardio

Alta

Pesas | Josefa

MOVEMENT | Full body

Alta
martes 29 60 min

MOVEMENT | Full body

Alta

Mat | Josefa