TRAINER

MIERC 28 JULIO | 1X3 & 3X1 | Cardio

Alta
miércoles 28 60 min

SÁBADO 07 AGOSTO | LOW-TERAL | Full body

Alta
sábado 7 60 min

LUNES 02 AGOSTO | BODYSHAPE | Full body

Alta
lunes 2 60 min

JUEVES 05 AGOSTO | MATWORK | Full body

Alta
jueves 5 60 min

MARTES 03 AGOSTO | UP THE WORK | Full body

Alta
martes 3 60 min

MARTES 03 AGOSTO | UP THE WORK | Full body

Alta

Pesas y cuerda | Franco

VIERNES 06 AGOSTO | 4X4 | Lower body

Alta
viernes 6 60 min

VIERNES 06 AGOSTO | 4X4 | Lower body

Alta

Pesas y cuerda | Josefa

MIERC 04 AGOSTO | MOVEMENT | Flow

Alta
miércoles 4 60 min

SÁBADO 31 JULIO | ALL IN | Full body

Alta
sábado 31 60 min

MIERC 28 JULIO | 1X3 & 3X1 | Cardio

Alta
miércoles 28 60 min

VIERNES 30 JULIO | CORE FEST | Core

Alta
viernes 30 60 min

MARTES 27 JULIO | ALL DEEP | Full Body

Alta
martes 27 60 min

JUEVES 29 JULIO | TONE IT | Full body

Alta
jueves 29 60 min

LUNES 26 JULIO | TONE LOW | Lower body

Alta
lunes 26 60 min

CARDIO BOOST | Cardio

Alta
viernes 23 60 min

CARDIO BOOST | Cardio

Alta

Cuerda | Josefa

GO WITH THE FLOW | strength & stretch

Alta
martes 20 60 min

360 | Full body

Alta
sábado 24 60 min

360 | Full body

Alta

Pesas y cuerda | Franco

THE WORKOUT | Lower body

Alta
miércoles 21 60 min

THE WORKOUT | Lower body

Alta

Polainas | Franco

UP 4X4 | Upper Body

Alta
jueves 22 60 min

UP 4X4 | Upper Body

Alta

Polainas y cuerda | Andrea

KICKSTART | Full Body

Alta
lunes 19 60 min

KICKSTART | Full Body

Alta

Polainas y cuerda | Andrea

DOUBLE DARE | Full body

Alta
sábado 17 60 min

DOUBLE DARE | Full body

Alta

Pesas | Andrea

POWER CIRCUIT | Upper Body

Alta
miércoles 14 60 min

POWER CIRCUIT | Upper Body

Alta

Pesas y mini band | Andrea

THE LOWCUT | Lower body

Alta
viernes 16 60 min

THE LOWCUT | Lower body

Alta

Cuerda | Franco

FULL OUT | Full body

Alta
martes 13 60 min

FULL OUT | Full body

Alta

Cuerda | Franco

BURPEE LOVER | Core & cardio

Alta
jueves 15 60 min

BURPEE LOVER | Core & cardio

Alta

Mini band | Josefa

1X1 | Booty & arms

Alta
lunes 12 60 min

1X1 | Booty & arms

Alta

Bodyweight | Andrea

JUEVES 08 JULIO | MORNING SWEAT |

Alta
jueves 8 60 min

JUEVES 08 JULIO | MORNING SWEAT |

Alta

Pesas y cuerda | Andrea

SÁBADO 10 JULIO | The Band | Loop

Alta
sábado 10 60 min

SÁBADO 10 JULIO | The Band | Loop

Alta

Mini band | Andrea

MIERC 07 JULIO | JUMP FUN | Planks & cardio

Alta
miércoles 7 60 min

MARTES 06 JULIO | TRI-SET | Lower Body

Alta
martes 6 60 min

MARTES 06 JULIO | TRI-SET | Lower Body

Alta

Pesas y cuerda | Andrea

VIERNES 09 JULIO | THE MOVE | Full Body

Alta
viernes 9 60 min

LUNES 05 JULIO | THS SCULPT | Full Body

Alta
lunes 5 60 min

BODY BEAT | Full Body

Alta
jueves 1 60 min

BODY BEAT | Full Body

Alta

Pesas | Andrea

10 X 10 | Core

Alta
lunes 28 60 min

10 X 10 | Core

Alta

Bodyweight | Andrea

PUSH IT | Upper body & cardio

Alta
viernes 2 60 min

PUSH IT | Upper body & cardio

Alta

Pesas | Josefa

MOVEMENT | Full body

Alta
martes 29 60 min

MOVEMENT | Full body

Alta

Mat | Josefa

SWEAT IT | Lower focus

Alta
sábado 3 60 min

SWEAT IT | Lower focus

Alta

cuerda y liga | Franco

THE UPPER 2 | upper body

Alta
miércoles 30 60 min

THE UPPER 2 | upper body

Alta

Pesas y cuerda | Franco

THE UPPER | upper body

Alta
sábado 26 60 min

THE UPPER | upper body

Alta

Pesas y cuerda | Franco

MOMENT | Full body

Alta
jueves 24 60 min

MOMENT | Full body

Alta

Cuerda | Franco

ENERGY FLOW | Fuerza

Alta
viernes 25 60 min

ENERGY FLOW | Fuerza

Alta

Mat | Josefa

THE CLOCK | Full body cardio

Alta
miércoles 23 60 min

THE CLOCK | Full body cardio

Alta

Mat | Josefa

UP 4 X 4 | upper body

Alta
martes 22 60 min

UP 4 X 4 | upper body

Alta

Pesas | Andrea

SUMMER FLOW | body flow

Alta
lunes 21 60 min

SUMMER FLOW | body flow

Alta

Polainas | Andrea

SÁBADO 19 JUNIO | BURPEE LOVER | Full Body

Alta
sábado 19 60 min

DEEP | Booty & arms

Alta
miércoles 16 60 min

DEEP | Booty & arms

Alta

Cuerda | Franco

THE WORKOUT | Lower Body

Alta
viernes 18 60 min

THE WORKOUT | Lower Body

Alta

Cuerda | Franco

CORE FLOW | Core

Alta
lunes 14 60 min

CORE FLOW | Core

Alta

Mat | Andrea

UPPER WORK | upper body

Alta
jueves 10 60 min

UPPER WORK | upper body

Alta

Pesas | Franco

FREE MOVING | Full Body cardio

Alta
miércoles 9 60 min

FREE MOVING | Full Body cardio

Alta

Mat | Andrea

FULL SWEAT | Full body

Alta
lunes 7 60 min

FULL SWEAT | Full body

Alta

Mat + jump rope | Franco

JUMP & BREATHE | Booty & cardio

Alta
martes 8 60 min

JUMP & BREATHE | Booty & cardio

Alta

Mat + polainas + pesas | Josefa

RELEASE | Full Body

Alta
sábado 5 60 min

RELEASE | Full Body

Alta

Bodyweight | Josefa

POWER CORE | Core & cardio

Alta
viernes 4 60 min

POWER CORE | Core & cardio

Alta

Mat + pesas | Josefa

FULL SCULPT | Full body

Alta
jueves 3 60 min

FULL SCULPT | Full body

Alta

Mat + blocks | Franco

FULL WORK | Full body cardio

Alta
miércoles 2 60 min

FULL WORK | Full body cardio

Alta

Mat | Franco

4X4 LOWER | Lower Body

Alta
lunes 31 60 min

4X4 LOWER | Lower Body

Alta

Mat | Andrea

MONDAY CRUSH | Full body cardio

Alta
lunes 31 60 min

MONDAY CRUSH | Full body cardio

Alta

Mat + Jump Rope | Andrea

FLOW PARTY | Full body flow

Alta
sábado 29 60 min

FLOW PARTY | Full body flow

Alta

Mat + blocks | Andrea

UP UP UP | Upper body + cardio

Alta
miércoles 26 60 min

UP UP UP | Upper body + cardio

Alta

Mat + loop band + jump rope | Andrea

SQUAT LOVER | Lower body

Alta
viernes 28 60 min

SQUAT LOVER | Lower body

Alta

Polainas + Cuerda | Josefa

DOSIS | Cardio

Alta
martes 25 60 min

DOSIS | Cardio

Alta

Mat + Jump rope | Josefa

FULL BURN | Full body cardio

Alta
jueves 27 60 min

FULL BURN | Full body cardio

Alta

Mat + Pesas | Franco

FULL BURN | Full body cardio

Alta
lunes 24 60 min

FULL BURN | Full body cardio

Alta

Mat + Jump rope | Franco

RELOAD | full body & cardio

Alta
miércoles 19 60 min

RELOAD | full body & cardio

Alta

Mat + Jump rope | Franco

FROM THE CORE | Core & cardio

Alta
viernes 21 60 min

FROM THE CORE | Core & cardio

Alta

Mat + jump rope | Andrea

MOVING ON | Cardio HIIT

Alta
martes 18 60 min

MOVING ON | Cardio HIIT

Alta

Mat + jump rope + polainas | Andrea

JUST BREATHE | Full body

Alta
sábado 22 60 min

JUST BREATHE | Full body

Alta

Mat | Josefa

PUSH UPPERS | Upper body

Alta
jueves 20 60 min

PUSH UPPERS | Upper body

Alta

Mat + pesas + Jump rope| Josefa

4 x 4 | Lower body

Alta
lunes 17 60 min

4 x 4 | Lower body

Alta

Polainas y mat - Josefa

UP & DOWN | Booty & cardio

Alta
sábado 15 60 min

UP & DOWN | Booty & cardio

Alta

Mat + jump rope | Josefa

BODY HEAT UP | Full body & cardio

Alta
lunes 10 60 min

BODY HEAT UP | Full body & cardio

Alta

Mat + pesas + jump rope | Andrea

CARDIAC | Full Body

Alta
miércoles 12 60 min

CARDIAC | Full Body

Alta

Mat + jump rope | Franco

BODY FLOW | Full body Flow

Alta
jueves 13 60 min

BODY FLOW | Full body Flow

Alta

Mat | Andrea

UNDER | Lower flow

Alta
martes 11 60 min

UNDER | Lower flow

Alta

Mat + pesas + jump rope | Franco

UP & DOWN | Core & cardio

Alta
viernes 14 60 min

UP & DOWN | Core & cardio

Alta

Mat + jump rope | Josefa

TO THE CORE | Cardio & core

Alta
sábado 1 60 min

TO THE CORE | Cardio & core

Alta

Mat + jump rop | Franco

WEEK RECOVERY | Lower body & stretch

Alta
sábado 8 60 min

WEEK RECOVERY | Lower body & stretch

Alta

Mat + polainas + blocks | Andrea

UP BURN | Upper body & core

Alta
miércoles 5 60 min

UP BURN | Upper body & core

Alta

Mat + polainas + blocks | Andrea

FLOW MAT | Full body

Alta
viernes 7 60 min

FLOW MAT | Full body

Alta

Mat + polainas | Josefa

POWER CORE | Abs & cardio

Alta
martes 4 60 min

POWER CORE | Abs & cardio

Alta

Mat + pesas | Josefa

CARDIO WORK | Full body

Alta
jueves 6 60 min

CARDIO WORK | Full body

Alta

Mat + polainas | Franco

WORKFLOW | Full body

Alta
lunes 3 60 min

WORKFLOW | Full body

Alta

Mat | Franco

LUNGE IT | Lower body

Alta
viernes 30 60 min

LUNGE IT | Lower body

Alta

Mat + blocks | Andrea

ARMOLOGY | Upper body

Alta
martes 27 60 min

ARMOLOGY | Upper body

Alta

Mat + pesas | Andrea

2 THE BEAT | Full body

Alta
miércoles 28 60 min

2 THE BEAT | Full body

Alta

Mat + pesas | Franco

2 THE CORE | Cardio & core

Alta
sábado 1 60 min

2 THE CORE | Cardio & core

Alta

Mat + jump rope | Franco

45 MIN | Full body & cardio

Alta
jueves 29 60 min

45 MIN | Full body & cardio

Alta

Mat + Jump rope | Josefa

1-x 1 | Full body

Alta
lunes 26 60 min

1-x 1 | Full body

Alta

Mat + polainas | Josefa

ENJOY THE RIDE | Full body flow

Alta
sábado 24 60 min

ENJOY THE RIDE | Full body flow

Alta

Mat + polainas | Josefa

ARM IT | Upper body

Alta
miércoles 21 60 min

ARM IT | Upper body

Alta

Mat + pesas | Josefa

CARVE THE CORE | Core

Alta
viernes 23 60 min

CARVE THE CORE | Core

Alta

Mat | Franco

BODY REWORK | Full body

Alta
martes 20 60 min

BODY REWORK | Full body

Alta

Mat + pesas | Franco

BODY BLAST | Full body

Alta
jueves 22 60 min

BODY BLAST | Full body

Alta

Mat + pesas + loop band | Andrea

WEEK STARTER | Lower body

Alta
lunes 19 60 min

WEEK STARTER | Lower body

Alta

Mat + polainas + jump rope | Andrea

FUN JUMP | Abs & cardio

Alta
viernes 16 60 min

FUN JUMP | Abs & cardio

Alta

Mat + blocks + jump rope | Josefa

BURPEE LOVER | Full body & cardio

Alta
miércoles 14 60 min

BURPEE LOVER | Full body & cardio

Alta

Mat + pesas | Josefa

FLOWING | Full body

Alta
sábado 17 60 min

FLOWING | Full body

Alta

Mat | Andrea

TO THE TOP | Upper body

Alta
martes 13 60 min

TO THE TOP | Upper body

Alta

Mat + pesas | Andrea

STRENGTH WORK | Legs & core

Alta
jueves 15 60 min

STRENGTH WORK | Legs & core

Alta

Mat + jump rope | Franco

STRENGTH BURN | Full body

Alta
lunes 12 60 min

STRENGTH BURN | Full body

Alta

Mat + Jump rope | Franco