TOOLS

Workouts de 30 minutos para complementar tu rutina o para entrenar en 30 minutos.

Lower body – bodyweight – Franco y Josefa

Media
viernes 26 30 min

Upper body – mat y pesas – Franco

Alta
jueves 10 40 min

Core & Planks – Bodyweight – Andrea

Media
viernes 26 30 min

Core – No props – Franco

Baja
viernes 26 30 min

CORE – polainas – 30 min – Josefa

Baja
viernes 26 30 min

LEGS AND BOOTY – Polainas – Andrea

Media
viernes 26 30 min

TOOLS – Cardio – Cuerda – 30 mins – Andrea

Media
viernes 26 30 min

Arms and Legs – Pesas y Liga – Josefa

Media
viernes 26 60 min

Fullbody – Bodyweight – 30 min – Josefa

Alta
viernes 26 30 min

Core – bodyweight plank – 30 min – Josefa

Alta
viernes 26 30 min

FullBody Cardio – BodyWeight – 60 min – Josefa

Alta
viernes 26 60 min

CARDIO – Full Body – Bodyweight (30 mins) – Franco

Alta
viernes 26 30 min

ARMS + CORE – Liga- 30 min – Josefa2

Alta
viernes 26 30 min

LIVE – Full body – Bodyweight – Franco (60 MINS)

Alta
viernes 26 60 min

ARMS + BOOTY – Pesas – 30 min – Josefa

Media
viernes 26 30 min

CORE – Bodyweight – 30 Min – Andrea

Baja
viernes 26 30 min