TOOLS

Workouts de 30 minutos para complementar tu rutina o para entrenar en 30 minutos.

FULL BODY | Mini Band

Baja
martes 30 -5 min

FULL BODY | Mini Band

Baja

Mini Band

TOOLS | LOWER BODY | Josefa

Baja
martes 30 -5 min

Lower body – bodyweight – Franco y Josefa

Media
martes 30 30 min

UPPER BODY | Tools

Alta
jueves 10 40 min

UPPER BODY | Tools

Alta

Mat + pesas | Franco

CORE & PLANKS | Tools

Media
martes 30 30 min

CORE & PLANKS | Tools

Media

Mat | Andrea

CORE | Tools

Baja
martes 30 30 min

CORE | Tools

Baja

Mat | Franco

CORE | Tools

Baja
martes 30 30 min

CORE | Tools

Baja

Polainas | Josefa

LEGS & BOOTY | Tools

Media
martes 30 30 min

LEGS & BOOTY | Tools

Media

Polainas | Andrea

CARDIO | Tools

Media
martes 30 30 min

CARDIO | Tools

Media

Jump rope | Andrea

ARMS & LEGS | Tools

Media
martes 30 60 min

ARMS & LEGS | Tools

Media

Pesas + loop band | Josefa

FULLBODY | Tools

Alta
martes 30 30 min

FULLBODY | Tools

Alta

Mat | Josefa

CORE | Tools

Alta
martes 30 30 min

CORE | Tools

Alta

Mat | Josefa

FULLBODY CARDIO | Tools

Alta
martes 30 60 min

FULLBODY CARDIO | Tools

Alta

Mat | Josefa

CARDIO | Tools

Alta
martes 30 30 min

CARDIO | Tools

Alta

Full Body | Mat | Franco

ARMS & CORE | Tools

Alta
martes 30 30 min

ARMS & CORE | Tools

Alta

Loop band | Josefa

ARMS + BOOTY | Tools

Media
martes 30 30 min

ARMS + BOOTY | Tools

Media

Mat + pesas | Josefa

CORE | Tools

Baja
martes 30 30 min

CORE | Tools

Baja

Core | Mat | Andrea