LOWER

SÁBADO 15 MAYO – UP & DOWN – booty & cardio

Alta
sábado 15 60 min

MARTES 11 MAYO – UNDER – Lower flow

Alta
martes 11 60 min

MARTES 11 MAYO – UNDER – Lower flow

Alta

Pesas y cuerda - Andrea

WEEK RECOVERY – Lower body & stretch

Alta
sábado 8 60 min

WEEK RECOVERY – Lower body & stretch

Alta

Polainas y blocks - Andrea

LUNGE IT – Lower body

Alta
viernes 30 60 min

LUNGE IT – Lower body

Alta

Blocks - Andrea

STRENGTH WORK – Legs & core

Alta
jueves 15 60 min

STRENGTH WORK – Legs & core

Alta

Cuerda - Franco

BURN THE FLOW – Lower body cardio

Alta
sábado 10 60 min

BURN THE FLOW – Lower body cardio

Alta

Bodyweight (polaina opcional) - Franco

MOMENTUM – Full body cardio

Alta
miércoles 7 60 min

MOMENTUM – Full body cardio

Alta

Cuerda - Franco

LEGZ – Lower Body & Booty

Alta
viernes 2 60 min

LEGZ – Lower Body & Booty

Alta

Polainas - Franco

LOWER RECHARGE – LOWER BODY

Alta
sábado 20 60 min

GET MOVING – CORE & CARDIO

Alta
viernes 19 60 min

LEGS ON FIRE – Lower body

Alta
miércoles 17 60 min

LEGS ON FIRE – Lower body

Alta

Cuerda y Polainas

MARTES 09 MARZO – LOWER STRENGTH

Alta
martes 9 60 min

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

POWER SCULPT – Fuerza

Alta
jueves 11 60 min

POWER SCULPT – Fuerza

Alta

Polainas - Franco

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

Pesas, liga larga

BEAT MODE – Fullbody

Alta
martes 9 60 min

BEAT MODE – Fullbody

Alta

Polainas - Franco

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta
jueves 21 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

LEG DAY – Lower Body – Bodyweight – Andrea

Alta
jueves 7 60 min

STRENGTH REBOOT – Full Body – Mini band – Franco

Alta
viernes 8 60 min

BOOTY SCULPT 2.0 – Lower Body – Polainas – Franco

Baja
martes 29 60 min

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

WEEKEND MOOD | Booty & abs | Loop band + pesas | Andrea

Media
sábado 19 60 min

BOOTY WORK | Lower Body | Polainas | Josefa

Alta
lunes 14 60 min

THE LEG WORK | Lower body | Mat + pesas | Andrea

Alta
martes 8 60 min

MAT WORK | Lower body | Polainas | Franco

Alta
viernes 4 60 min

FULL BURNOUT | Lower body & cardio | Polainas | Andrea

Alta
lunes 30 60 min

TOOLS | Legs & booty | Polainas | Andrea

Media
lunes 10 30 min

LEG BOOST | Lower body & cardio | Polainas | Andrea

Alta
lunes 23 60 min

SCULPT AND BURN | Legs & booty | Jump rope | Franco

Alta
jueves 19 60 min

ENERGY ALCHEMY | Legs & booty | Mat | Andrea

Baja
sábado 14 60 min

ARMS & LEGS | Pesas + loop band | Josefa

Media
lunes 10 60 min

LIFT LOW | Lower body | Cuerda | Franco

Baja
martes 3 60 min

DRIP & TONE | Fullbody + Cardio | Mat + polainas | Franco

Media
jueves 29 60 min

LOWER BOOST | Lower body | Pesas | Andrea

Media
martes 27 60 min

4X4 | Lower body | Mat | Andrea

Alta
lunes 10 60 min

SCULPT WORK | Lower body + cardio | Polainas + jump rope | Franco

Alta
lunes 10 60 min

BOOTY CRUSH | Lower body + cardio | Polainas | Andrea

Baja
lunes 10 -5 min

STRENGTHFULLNESS | Arms & legs | Polainas | Josefa

Alta
lunes 10 60 min

ABS & LEGS | Bodyweight | Franco

Media
viernes 23 60 min

BOOTY | Polainas | Josefa

Media
miércoles 21 60 min