LOWER

MARTES 30 NOV | INSPIRING | Lower body flow

Alta
martes 30 60 min

JUEVES 25 NOV | BLISSFUL | Lower

Alta
jueves 25 60 min

JUEVES 25 NOV | BLISSFUL | Lower

Alta

Polainas y pesas | Franco

RESTORED | Lower body

Alta
martes 16 60 min

RESTORED | Lower body

Alta

Pesas | Andrea

BLOSSOM | Lower body

Alta
martes 9 60 min

BLOSSOM | Lower body

Alta

Mini band | Franco

ACKNOWLEDGE | Full body strength

Alta
viernes 29 60 min

ACKNOWLEDGE | Full body strength

Alta

Mini band | Andrea

ACKNOWLEDGE | Lower body flow

Alta
martes 26 60 min

ACKNOWLEDGE | Lower body flow

Alta

Mat | Andrea

AWARENESS | Lower body strength

Alta
jueves 21 60 min

AWARENESS | Lower body strength

Alta

Polainas y Pesas | Andrea

AWAKEN | Lower body

Alta
martes 12 60 min

AWAKEN | Lower body

Alta

Pesas | Franco

THE CLOCK | Booty & core

Alta
sábado 9 60 min

THE CLOCK | Booty & core

Alta

Loop band y polainas | Josefa

THE MELT | Lower body & cardio

Alta
jueves 7 60 min

THE MELT | Lower body & cardio

Alta

mini band | Franco

THE BURN | Dancy Cardio & booty

Alta
miércoles 29 60 min

THE BURN | Dancy Cardio & booty

Alta

Pesas y Polainas | Franco

FULL TONE | Lower & Core

Alta
viernes 24 60 min

FULL TONE | Lower & Core

Alta

Cuerda y pesas | Franco

DEEP IN | Booty

Alta
jueves 23 60 min

DEEP IN | Booty

Alta

Polainas | Josefa

THE BAND | Arms & Core

Alta
lunes 20 60 min

THE BAND | Arms & Core

Alta

Cuerda y mini band | Josefa

| UPPER | arms & core ; legs

Alta
miércoles 15 60 min

| UPPER | arms & core ; legs

Alta

Pesas | Josefa

ALL IN | arms & legs

Alta
jueves 16 60 min

ALL IN | arms & legs

Alta

Polainas y mini band | Josefa

| UNBLOCK & FLOW | Lower & core

Alta
lunes 13 60 min

| UNBLOCK & FLOW | Lower & core

Alta

Cuerda | Franco

| BOOTY BAND | booty

Alta
martes 7 60 min

| BOOTY BAND | booty

Alta

Mini band | Andrea

UNBLOCK | Core & Lower

Alta
jueves 9 60 min

UNBLOCK | Core & Lower

Alta

Cuerda y blocks | Franco

2X2 | Lower body

Alta
jueves 2 60 min

2X2 | Lower body

Alta

Polainas | Josefa

4X4 | Lower Body

Alta
miércoles 25 60 min

4X4 | Lower Body

Alta

Mat | Josefa

THE SCULPT | Booty & Core

Alta
lunes 23 60 min

THE SCULPT | Booty & Core

Alta

Polainas y cuerda | Franco

FULL LEG FLOW | Lower Body

Alta
jueves 19 60 min

FULL LEG FLOW | Lower Body

Alta

Polainas | Andrea

ALL TONE | LOWER BODY

Alta
jueves 12 60 min

ALL TONE | LOWER BODY

Alta

Blocks y pesas | Franco

LOW-TERAL | Full body

Alta
sábado 7 60 min

LOW-TERAL | Full body

Alta

Pesas | Andrea

TONE LOW | Lower body

Alta
lunes 26 60 min

TONE LOW | Lower body

Alta

Polainas | Franco

THE WORKOUT | Lower body

Alta
miércoles 21 60 min

THE WORKOUT | Lower body

Alta

Polainas | Franco

THE LOWCUT | Lower body

Alta
viernes 16 60 min

THE LOWCUT | Lower body

Alta

Cuerda | Franco

1X1 | Booty & arms

Alta
lunes 12 60 min

1X1 | Booty & arms

Alta

Bodyweight | Andrea

JUEVES 08 JULIO | MORNING SWEAT |

Alta
jueves 8 60 min

JUEVES 08 JULIO | MORNING SWEAT |

Alta

Pesas y cuerda | Andrea

SÁBADO 10 JULIO | The Band | Loop

Alta
sábado 10 60 min

SÁBADO 10 JULIO | The Band | Loop

Alta

Mini band | Andrea

MARTES 06 JULIO | TRI-SET | Lower Body

Alta
martes 6 60 min

MARTES 06 JULIO | TRI-SET | Lower Body

Alta

Pesas y cuerda | Andrea

LUNES 05 JULIO | THS SCULPT | Full Body

Alta
lunes 5 60 min

SÁBADO 19 JUNIO | BURPEE LOVER | Full Body

Alta
sábado 19 60 min

DEEP | Booty & arms

Alta
miércoles 16 60 min

DEEP | Booty & arms

Alta

Cuerda | Franco

THE WORKOUT | Lower Body

Alta
viernes 18 60 min

THE WORKOUT | Lower Body

Alta

Cuerda | Franco

FREE MOVING | Full Body cardio

Alta
miércoles 9 60 min

FREE MOVING | Full Body cardio

Alta

Mat | Andrea

JUMP & BREATHE | Booty & cardio

Alta
martes 8 60 min

JUMP & BREATHE | Booty & cardio

Alta

Mat + polainas + pesas | Josefa

4X4 LOWER | Lower Body

Alta
lunes 31 60 min

4X4 LOWER | Lower Body

Alta

Mat | Andrea

SQUAT LOVER | Lower body

Alta
viernes 28 60 min

SQUAT LOVER | Lower body

Alta

Polainas + Cuerda | Josefa

UP & DOWN | Booty & cardio

Alta
sábado 15 60 min

UP & DOWN | Booty & cardio

Alta

Mat + jump rope | Josefa

UNDER | Lower flow

Alta
martes 11 60 min

UNDER | Lower flow

Alta

Mat + pesas + jump rope | Franco

WEEK RECOVERY | Lower body & stretch

Alta
sábado 8 60 min

WEEK RECOVERY | Lower body & stretch

Alta

Mat + polainas + blocks | Andrea

LUNGE IT | Lower body

Alta
viernes 30 60 min

LUNGE IT | Lower body

Alta

Mat + blocks | Andrea

WEEK STARTER | Lower body

Alta
lunes 19 60 min

WEEK STARTER | Lower body

Alta

Mat + polainas + jump rope | Andrea

STRENGTH WORK | Legs & core

Alta
jueves 15 60 min

STRENGTH WORK | Legs & core

Alta

Mat + jump rope | Franco

BURN THE FLOW | Lower body + cardio

Alta
sábado 10 60 min

BURN THE FLOW | Lower body + cardio

Alta

Bodyweight (polaina opcional) - Franco

MOMENTUM | Full body & cardio

Alta
miércoles 7 60 min

MOMENTUM | Full body & cardio

Alta

Mat + jump rope | Franco

LEGZ | Lower Body & Booty

Alta
viernes 2 60 min

LEGZ | Lower Body & Booty

Alta

Mat + polainas | Franco

EXPLOSIVE | Lower body & cardio

Alta
martes 23 60 min

EXPLOSIVE | Lower body & cardio

Alta

Mat + polainas | Josefa

LOWER RECHARGE | LOWER BODY

Alta
sábado 20 60 min

LOWER RECHARGE | LOWER BODY

Alta

Mat + jump rope | Franco

GET MOVING | Clore & Cardio

Alta
viernes 19 60 min

GET MOVING | Clore & Cardio

Alta

Mat + jump rope | Andrea

LEGS ON FIRE | Lower body

Alta
miércoles 17 60 min

LEGS ON FIRE | Lower body

Alta

Mat + polainas + jump rope | Andrea

MARTES 09 MARZO – LOWER STRENGTH

Alta
martes 9 60 min

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

POWER SCULPT – Fuerza

Alta
jueves 11 60 min

POWER SCULPT – Fuerza

Alta

Polainas - Franco

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

Pesas, liga larga

BEAT MODE – Fullbody

Alta
martes 9 60 min

BEAT MODE – Fullbody

Alta

Polainas - Franco

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta
jueves 21 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

LEG DAY | Lower Body | Mat | Andrea

Alta
jueves 7 60 min

STRENGTH REBOOT

Alta
viernes 8 60 min

STRENGTH REBOOT

Alta

Full Body | Loop band | Franco

BOOTY SCULPT 2.0

Baja
martes 29 60 min

BOOTY SCULPT 2.0

Baja

Lower Body | Polainas | Franco

AFTER XMAS BURN

Media
sábado 26 60 min

AFTER XMAS BURN

Media

Legs & core | Jump rope | Andrea

BODY SCULPT

Baja
lunes 21 -5 min

BODY SCULPT

Baja

Lower Body | Polainas + jump rope | Franco

WEEKEND MOOD

Media
sábado 19 60 min

WEEKEND MOOD

Media

Booty & abs | Loop band + pesas | Andrea

BOOTY WORK

Alta
lunes 14 60 min

BOOTY WORK

Alta

Lower Body | Polainas | Josefa

THE LEG WORK

Alta
martes 8 60 min

THE LEG WORK

Alta

Lower body | Mat + pesas | Andrea

MAT WORK

Alta
viernes 4 60 min

MAT WORK

Alta

Lower body | Polainas | Franco

FULL BURNOUT

Alta
lunes 30 60 min

FULL BURNOUT

Alta

Lower body & cardio | Polainas | Andrea

LEG BOOST

Alta
lunes 23 60 min

LEG BOOST

Alta

Lower body & cardio | Polainas | Andrea

SCULPT AND BURN

Alta
jueves 19 60 min

SCULPT AND BURN

Alta

Legs & booty | Jump rope | Franco

ENERGY ALCHEMY

Baja
sábado 14 60 min

ENERGY ALCHEMY

Baja

Legs & booty | Mat | Andrea

LIFT LOW

Baja
martes 3 60 min

LIFT LOW

Baja

Lower body | Cuerda | Franco

DRIP & TONE

Media
jueves 29 60 min

DRIP & TONE

Media

Fullbody + Cardio | Mat + polainas | Franco

LOWER BOOST

Media
martes 27 60 min

LOWER BOOST

Media

Lower body | Pesas | Andrea

4X4

Alta
martes 30 60 min

4X4

Alta

Lower body | Mat | Andrea

SCULPT WORK

Alta
martes 30 60 min

SCULPT WORK

Alta

Lower body + cardio | Polainas + jump rope | Franco

BOOTY CRUSH

Baja
martes 30 -5 min

BOOTY CRUSH

Baja

Lower body + cardio | Polainas | Andrea

STRENGTHFULLNESS

Alta
martes 30 60 min

STRENGTHFULLNESS

Alta

Arms & legs | Polainas | Josefa

THE CUT

Media
viernes 23 60 min

THE CUT

Media

Abs & Legs | Bodyweight | Franco

PULSE IT

Media
miércoles 21 60 min

PULSE IT

Media

Booty | Polainas | Josefa