LOWER

SÁBADO 07 AGOSTO | LOW-TERAL | Full body

Alta
sábado 7 60 min

VIERNES 06 AGOSTO | 4X4 | Lower body

Alta
viernes 6 60 min

VIERNES 06 AGOSTO | 4X4 | Lower body

Alta

Pesas y cuerda | Josefa

LUNES 26 JULIO | TONE LOW | Lower body

Alta
lunes 26 60 min

THE WORKOUT | Lower body

Alta
miércoles 21 60 min

THE WORKOUT | Lower body

Alta

Polainas | Franco

THE LOWCUT | Lower body

Alta
viernes 16 60 min

THE LOWCUT | Lower body

Alta

Cuerda | Franco

1X1 | Booty & arms

Alta
lunes 12 60 min

1X1 | Booty & arms

Alta

Bodyweight | Andrea

JUEVES 08 JULIO | MORNING SWEAT |

Alta
jueves 8 60 min

JUEVES 08 JULIO | MORNING SWEAT |

Alta

Pesas y cuerda | Andrea

SÁBADO 10 JULIO | The Band | Loop

Alta
sábado 10 60 min

SÁBADO 10 JULIO | The Band | Loop

Alta

Mini band | Andrea

MARTES 06 JULIO | TRI-SET | Lower Body

Alta
martes 6 60 min

MARTES 06 JULIO | TRI-SET | Lower Body

Alta

Pesas y cuerda | Andrea

LUNES 05 JULIO | THS SCULPT | Full Body

Alta
lunes 5 60 min

SÁBADO 19 JUNIO | BURPEE LOVER | Full Body

Alta
sábado 19 60 min

DEEP | Booty & arms

Alta
miércoles 16 60 min

DEEP | Booty & arms

Alta

Cuerda | Franco

THE WORKOUT | Lower Body

Alta
viernes 18 60 min

THE WORKOUT | Lower Body

Alta

Cuerda | Franco

FREE MOVING | Full Body cardio

Alta
miércoles 9 60 min

FREE MOVING | Full Body cardio

Alta

Mat | Andrea

JUMP & BREATHE | Booty & cardio

Alta
martes 8 60 min

JUMP & BREATHE | Booty & cardio

Alta

Mat + polainas + pesas | Josefa

4X4 LOWER | Lower Body

Alta
lunes 31 60 min

4X4 LOWER | Lower Body

Alta

Mat | Andrea

SQUAT LOVER | Lower body

Alta
viernes 28 60 min

SQUAT LOVER | Lower body

Alta

Polainas + Cuerda | Josefa

UP & DOWN | Booty & cardio

Alta
sábado 15 60 min

UP & DOWN | Booty & cardio

Alta

Mat + jump rope | Josefa

UNDER | Lower flow

Alta
martes 11 60 min

UNDER | Lower flow

Alta

Mat + pesas + jump rope | Franco

WEEK RECOVERY | Lower body & stretch

Alta
sábado 8 60 min

WEEK RECOVERY | Lower body & stretch

Alta

Mat + polainas + blocks | Andrea

LUNGE IT | Lower body

Alta
viernes 30 60 min

LUNGE IT | Lower body

Alta

Mat + blocks | Andrea

WEEK STARTER | Lower body

Alta
lunes 19 60 min

WEEK STARTER | Lower body

Alta

Mat + polainas + jump rope | Andrea

STRENGTH WORK | Legs & core

Alta
jueves 15 60 min

STRENGTH WORK | Legs & core

Alta

Mat + jump rope | Franco

BURN THE FLOW | Lower body + cardio

Alta
sábado 10 60 min

BURN THE FLOW | Lower body + cardio

Alta

Bodyweight (polaina opcional) - Franco

MOMENTUM | Full body & cardio

Alta
miércoles 7 60 min

MOMENTUM | Full body & cardio

Alta

Mat + jump rope | Franco

LEGZ | Lower Body & Booty

Alta
viernes 2 60 min

LEGZ | Lower Body & Booty

Alta

Mat + polainas | Franco

EXPLOSIVE | Lower body & cardio

Alta
martes 23 60 min

EXPLOSIVE | Lower body & cardio

Alta

Mat + polainas | Josefa

LOWER RECHARGE | LOWER BODY

Alta
sábado 20 60 min

LOWER RECHARGE | LOWER BODY

Alta

Mat + jump rope | Franco

GET MOVING | Clore & Cardio

Alta
viernes 19 60 min

GET MOVING | Clore & Cardio

Alta

Mat + jump rope | Andrea

LEGS ON FIRE | Lower body

Alta
miércoles 17 60 min

LEGS ON FIRE | Lower body

Alta

Mat + polainas + jump rope | Andrea

MARTES 09 MARZO – LOWER STRENGTH

Alta
martes 9 60 min

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

POWER SCULPT – Fuerza

Alta
jueves 11 60 min

POWER SCULPT – Fuerza

Alta

Polainas - Franco

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

Pesas, liga larga

BEAT MODE – Fullbody

Alta
martes 9 60 min

BEAT MODE – Fullbody

Alta

Polainas - Franco

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta
jueves 21 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

LEG DAY | Lower Body | Mat | Andrea

Alta
jueves 7 60 min

STRENGTH REBOOT | Full Body | Loop band | Franco

Alta
viernes 8 60 min

BOOTY SCULPT 2.0 – Lower Body – Polainas – Franco

Baja
martes 29 60 min

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

WEEKEND MOOD | Booty & abs | Loop band + pesas | Andrea

Media
sábado 19 60 min

BOOTY WORK | Lower Body | Polainas | Josefa

Alta
lunes 14 60 min

THE LEG WORK

Alta
martes 8 60 min

THE LEG WORK

Alta

Lower body | Mat + pesas | Andrea

MAT WORK

Alta
viernes 4 60 min

MAT WORK

Alta

Lower body | Polainas | Franco

FULL BURNOUT

Alta
lunes 30 60 min

FULL BURNOUT

Alta

Lower body & cardio | Polainas | Andrea

LEGS & BOOTY | Tools

Media
martes 3 30 min

LEGS & BOOTY | Tools

Media

Polainas | Andrea

LEG BOOST

Alta
lunes 23 60 min

LEG BOOST

Alta

Lower body & cardio | Polainas | Andrea

SCULPT AND BURN

Alta
jueves 19 60 min

SCULPT AND BURN

Alta

Legs & booty | Jump rope | Franco

ENERGY ALCHEMY

Baja
sábado 14 60 min

ENERGY ALCHEMY

Baja

Legs & booty | Mat | Andrea

ARMS & LEGS | Tools

Media
martes 3 60 min

ARMS & LEGS | Tools

Media

Pesas + loop band | Josefa

LIFT LOW

Baja
martes 3 60 min

LIFT LOW

Baja

Lower body | Cuerda | Franco

DRIP & TONE

Media
jueves 29 60 min

DRIP & TONE

Media

Fullbody + Cardio | Mat + polainas | Franco

LOWER BOOST

Media
martes 27 60 min

LOWER BOOST

Media

Lower body | Pesas | Andrea

4X4

Alta
martes 3 60 min

4X4

Alta

Lower body | Mat | Andrea

SCULPT WORK

Alta
martes 3 60 min

SCULPT WORK

Alta

Lower body + cardio | Polainas + jump rope | Franco

BOOTY CRUSH

Baja
martes 3 -5 min

BOOTY CRUSH

Baja

Lower body + cardio | Polainas | Andrea

STRENGTHFULLNESS

Alta
martes 3 60 min

STRENGTHFULLNESS

Alta

Arms & legs | Polainas | Josefa

THE CUT

Media
viernes 23 60 min

THE CUT

Media

Abs & Legs | Bodyweight | Franco

PULSE IT

Media
miércoles 21 60 min

PULSE IT

Media

Booty | Polainas | Josefa