LOWER

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

POWER SCULPT – Fuerza

Alta
jueves 11 60 min

POWER SCULPT – Fuerza

Alta

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

BEAT MODE – Fullbody

Alta
martes 9 60 min

BEAT MODE – Fullbody

Alta

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta
jueves 21 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta

LEG DAY – Lower Body – Bodyweight – Andrea

Alta
jueves 7 60 min

LEG DAY – Lower Body – Bodyweight – Andrea

Alta

STRENGTH REBOOT – Full Body – Mini band – Franco

Alta
viernes 8 60 min

STRENGTH REBOOT – Full Body – Mini band – Franco

Alta

BOOTY SCULPT 2.0 – Lower Body – Polainas – Franco

Baja
martes 29 60 min

BOOTY SCULPT 2.0 – Lower Body – Polainas – Franco

Baja

AFTER XMAS BURN – Legs and core – Cuerda – Andrea

Media
sábado 26 60 min

AFTER XMAS BURN – Legs and core – Cuerda – Andrea

Media

BODY SCULPT – Lower Body – Polainas y cuerda – Franco

Baja
lunes 21 -5 min

BODY SCULPT – Lower Body – Polainas y cuerda – Franco

Baja

BOOTY WORK – Lower Body – Polainas – Josefa

Alta
lunes 14 60 min

BOOTY WORK – Lower Body – Polainas – Josefa

Alta

THE LEG WORK – Lower body – mat y pesas – Andrea

Alta
martes 8 60 min

THE LEG WORK – Lower body – mat y pesas – Andrea

Alta

MAT WORK – Lower body – Polainas – Franco

Alta
viernes 4 60 min

MAT WORK – Lower body – Polainas – Franco

Alta

FULL BURNOUT – Lower body & cardio – Polainas – Andrea

Alta
lunes 30 60 min

FULL BURNOUT – Lower body & cardio – Polainas – Andrea

Alta

LEG BOOST – Lower body cardio – polainas – Andrea

Alta
lunes 23 60 min

LEG BOOST – Lower body cardio – polainas – Andrea

Alta

SCULPT AND BURN – LEGS AND BOOTY – Cuerda – Franco

Alta
jueves 19 60 min

SCULPT AND BURN – LEGS AND BOOTY – Cuerda – Franco

Alta

ENERGY ALCHEMY – Legs & Booty – Mat – Andrea

Baja
sábado 14 60 min

ENERGY ALCHEMY – Legs & Booty – Mat – Andrea

Baja

FULL OUT – Bodyweight – Franco

Baja
miércoles 11 60 min

FULL OUT – Bodyweight – Franco

Baja

LIFT LOW – lower body – Cuerda – Franco

Baja
martes 3 60 min

LIFT LOW – lower body – Cuerda – Franco

Baja

Drip and Tone – full body + cardio – mat + polainas – Franco

Media
jueves 29 60 min

Drip and Tone – full body + cardio – mat + polainas – Franco

Media

Lower Boost – Lower Body – Pesas – Andrea

Media
martes 27 60 min

Lower Boost – Lower Body – Pesas – Andrea

Media

4X4 – Lower Body – Bodyweight – Andrea

Alta
jueves 25 60 min

4X4 – Lower Body – Bodyweight – Andrea

Alta

SCULPT WORK – LOWER BODY CARDIO – POLAINAS Y CUERDA

Alta
jueves 25 60 min

SCULPT WORK – LOWER BODY CARDIO – POLAINAS Y CUERDA

Alta

BOOTY CRUSH – LOWER BODY CARDIO – POLAINAS – ANDREA

Baja
jueves 25 -5 min

BOOTY CRUSH – LOWER BODY CARDIO – POLAINAS – ANDREA

Baja

Abs + Legs | bodyweight | Franco |

Media
viernes 23 60 min

Abs + Legs | bodyweight | Franco |

Media

Booty | polainas | Josefa |

Media
miércoles 21 60 min

Booty | polainas | Josefa |

Media