LOWER

TOLERANCIA | LOWER | Franco

Alta
martes 4 60 min

TOLERANCIA | LOWER | Franco

Alta

Polainas y cuerda | Franco

BALANCE | LOWER BODY | Andrea

Alta
martes 27 60 min

BALANCE | LOWER BODY | Andrea

Alta

Mini band | Andrea

ESCUCHAR | LOWER BODY FLOW | Andrea

Alta
martes 20 60 min

ESCUCHAR | LOWER BODY FLOW | Andrea

Alta

Polainas | Andrea

TRANSFORMAR | LOWER & CARDIO | Franco

Alta
martes 13 60 min

RESPETO | LOWER STRENGTH | Josefa

Alta
martes 6 60 min

RESPETO | LOWER STRENGTH | Josefa

Alta

Pesas | Josefa

AUDACIA | LOWER BODY FLOW | Andrea

Alta
martes 23 60 min

AUDACIA | LOWER BODY FLOW | Andrea

Alta

Polainas | Andrea

SABIDURÍA | LOWER BODY | Franco

Alta
martes 16 60 min

SABIDURÍA | LOWER BODY | Franco

Alta

Mini band, cuerda | Franco

ELEVA | LOWER & CORE | Franco

Alta
martes 9 60 min

ELEVA | LOWER & CORE | Franco

Alta

Cuerda | Franco

ALEGRÍA | LOWER STRENGTH | Andrea

Alta
martes 2 60 min

PLANK IT | Cardio | Franco

Alta
sábado 30 60 min

PLANK IT | Cardio | Franco

Alta

Mat | Franco

PLANK IT | Lower body | Franco

Alta
martes 26 60 min

PLANK IT | Lower body | Franco

Alta

Mat | Franco

NO PROPS | Lower body flow | Franco

Alta
martes 19 60 min

MARTES 12 JULIO | BONNDAD | Lower & plyo

Alta
martes 12 60 min

VIERNES 08 JULIO | ACEPTAR | Full body strength

Alta
viernes 8 60 min

MARTES 5 JULIO | ACEPTAR | Lower body cardio

Alta
martes 5 60 min

VIERNES 01 JULIO | DETERMINACIÓN | Lower body flow

Alta
viernes 1 60 min

MARTES 28 JUNIO | DETERMINACIÓN | Lower body flow

Alta
martes 28 60 min

MARTES 21 JUNIO | PODER | Lower

Alta
martes 21 60 min

MARTES 21 JUNIO | PODER | Lower

Alta

Peso alto | Josefa

PODER | Lower body | Día 1

Alta
lunes 13 60 min

PODER | Lower body | Día 1

Alta

Peso alto y cuerda | Andrea

MARTES 7 JUNIO | DESCUBRIR | Lower body cardio

Alta
martes 7 60 min

CREAR | lower body

Alta
martes 17 60 min

CREAR | lower body

Alta

Pesas y mini band | Josefa

STAY SIMPLE | Lower body flow

Alta
martes 3 60 min

STAY SIMPLE | Lower body flow

Alta

Polainas | Andrea

MIERC 20 ABRIL | ELEVATE | Full body

Alta
miércoles 20 60 min

MIERC 20 ABRIL | ELEVATE | Full body

Alta

Polainas | Franco

MARTES 19 ABRIL | ELEVATE | Lower body

Alta
martes 19 60 min

MARTES 19 ABRIL | ELEVATE | Lower body

Alta

Mini band | Franco

ENERGY | Día 6 | Lower body

Alta
sábado 16 60 min

ENERGY | Día 6 | Lower body

Alta

Bodyweight | Andrea

ENERGY | Día 5 | Lower & Cardio

Alta
viernes 15 60 min

ENERGY | Día 5 | Lower & Cardio

Alta

Bodyweight | Andrea

THE CORE | Día 2 | Core & Cardio

Alta
martes 5 60 min

THE CORE | Día 2 | Core & Cardio

Alta

Blocks, cuerda | Josefa

THE CORE | Día 5 | Core & Lower

Alta
viernes 8 60 min

THE CORE | Día 5 | Core & Lower

Alta

Mini band | Franco

THE ROPE | Lower body

Alta
martes 29 60 min

THE ROPE | Lower body

Alta

Mini band | Josefa

ROOTED | Lower body

Alta
jueves 10 60 min

ROOTED | Lower body

Alta

polainas y pesas | Josefa

SEEK | Lower body

Alta
martes 1 60 min

SEEK | Lower body

Alta

Pesas y mini band | Andrea

BRAVE | Full body strength

Alta
viernes 25 60 min

BRAVE | Full body strength

Alta

Polainas | Franco

BRAVE | Lower body cardio

Alta
martes 22 60 min

BRAVE | Lower body cardio

Alta

Mini band | Franco

LOVING | Lower body flow

Alta
martes 15 60 min

LOVING | Lower body flow

Alta

Blocks | Josefa

SHARING | Lower Fuerza

Alta
jueves 10 60 min

SHARING | Lower Fuerza

Alta

Polainas y pesas | Josefa

HARMONY | Lower body

Alta
martes 1 60 min

HARMONY | Lower body

Alta

Pesas y mini band | Andrea

BELIEVE | Lower Body Cardio

Alta
martes 25 60 min

BELIEVE | Lower Body Cardio

Alta

mini band | Franco

COMPASSION | Lower body

Alta
jueves 13 60 min

COMPASSION | Lower body

Alta

Polainas y pesas | Andrea

ENTHUSIASM | Lower body

Alta
martes 4 60 min

ENTHUSIASM | Lower body

Alta

Polainas y cuerda | Franco

XMAS BREAK 2021 WK2 | Lower body

Alta
jueves 30 60 min

XMAS BREAK 2021 WK2 | Lower body

Alta

Cuerda | Franco

XMAS BREAK 2021 | Lower body

Alta
martes 21 60 min

XMAS BREAK 2021 | Lower body

Alta

Blocks, Polainas | Josefa

MARTES 14 DIC | PREPARATION | Lower body

Alta
martes 14 60 min

MARTES 30 NOV | INSPIRING | Lower body flow

Alta
martes 30 60 min

JUEVES 25 NOV | BLISSFUL | Lower

Alta
jueves 25 60 min

JUEVES 25 NOV | BLISSFUL | Lower

Alta

Polainas y pesas | Franco

RESTORED | Lower body

Alta
martes 16 60 min

RESTORED | Lower body

Alta

Pesas | Andrea

BLOSSOM | Lower body

Alta
martes 9 60 min

BLOSSOM | Lower body

Alta

Mini band | Franco

ACKNOWLEDGE | Full body strength

Alta
viernes 29 60 min

ACKNOWLEDGE | Full body strength

Alta

Mini band | Andrea

ACKNOWLEDGE | Lower body flow

Alta
martes 26 60 min

ACKNOWLEDGE | Lower body flow

Alta

Mat | Andrea

AWARENESS | Lower body strength

Alta
jueves 21 60 min

AWARENESS | Lower body strength

Alta

Polainas y Pesas | Andrea

AWAKEN | Lower body

Alta
martes 12 60 min

AWAKEN | Lower body

Alta

Pesas | Franco

THE CLOCK | Booty & core

Alta
sábado 9 60 min

THE CLOCK | Booty & core

Alta

Loop band y polainas | Josefa

THE MELT | Lower body & cardio

Alta
jueves 7 60 min

THE MELT | Lower body & cardio

Alta

mini band | Franco

THE BURN | Dancy Cardio & booty

Alta
miércoles 29 60 min

THE BURN | Dancy Cardio & booty

Alta

Pesas y Polainas | Franco

FULL TONE | Lower & Core

Alta
viernes 24 60 min

FULL TONE | Lower & Core

Alta

Cuerda y pesas | Franco

DEEP IN | Booty

Alta
jueves 23 60 min

DEEP IN | Booty

Alta

Polainas | Josefa

THE BAND | Arms & Core

Alta
lunes 20 60 min

THE BAND | Arms & Core

Alta

Cuerda y mini band | Josefa

| UPPER | arms & core ; legs

Alta
miércoles 15 60 min

| UPPER | arms & core ; legs

Alta

Pesas | Josefa

ALL IN | arms & legs

Alta
jueves 16 60 min

ALL IN | arms & legs

Alta

Polainas y mini band | Josefa

| UNBLOCK & FLOW | Lower & core

Alta
lunes 13 60 min

| UNBLOCK & FLOW | Lower & core

Alta

Cuerda | Franco

| BOOTY BAND | booty

Alta
martes 7 60 min

| BOOTY BAND | booty

Alta

Mini band | Andrea

UNBLOCK | Core & Lower

Alta
jueves 9 60 min

UNBLOCK | Core & Lower

Alta

Cuerda y blocks | Franco

2X2 | Lower body

Alta
jueves 2 60 min

2X2 | Lower body

Alta

Polainas | Josefa

4X4 | Lower Body

Alta
miércoles 25 60 min

4X4 | Lower Body

Alta

Mat | Josefa

THE SCULPT | Booty & Core

Alta
lunes 23 60 min

THE SCULPT | Booty & Core

Alta

Polainas y cuerda | Franco

FULL LEG FLOW | Lower Body

Alta
jueves 19 60 min

FULL LEG FLOW | Lower Body

Alta

Polainas | Andrea

ALL TONE | LOWER BODY

Alta
jueves 12 60 min

ALL TONE | LOWER BODY

Alta

Blocks y pesas | Franco

LOW-TERAL | Full body

Alta
sábado 7 60 min

LOW-TERAL | Full body

Alta

Pesas | Andrea

TONE LOW | Lower body

Alta
lunes 26 60 min

TONE LOW | Lower body

Alta

Polainas | Franco

THE WORKOUT | Lower body

Alta
miércoles 21 60 min

THE WORKOUT | Lower body

Alta

Polainas | Franco

THE LOWCUT | Lower body

Alta
viernes 16 60 min

THE LOWCUT | Lower body

Alta

Cuerda | Franco

1X1 | Booty & arms

Alta
lunes 12 60 min

1X1 | Booty & arms

Alta

Bodyweight | Andrea

JUEVES 08 JULIO | MORNING SWEAT |

Alta
jueves 8 60 min

JUEVES 08 JULIO | MORNING SWEAT |

Alta

Pesas y cuerda | Andrea

SÁBADO 10 JULIO | The Band | Loop

Alta
sábado 10 60 min

SÁBADO 10 JULIO | The Band | Loop

Alta

Mini band | Andrea

MARTES 06 JULIO | TRI-SET | Lower Body

Alta
martes 6 60 min

MARTES 06 JULIO | TRI-SET | Lower Body

Alta

Pesas y cuerda | Andrea

LUNES 05 JULIO | THS SCULPT | Full Body

Alta
lunes 5 60 min

SÁBADO 19 JUNIO | BURPEE LOVER | Full Body

Alta
sábado 19 60 min

DEEP | Booty & arms

Alta
miércoles 16 60 min

DEEP | Booty & arms

Alta

Cuerda | Franco

THE WORKOUT | Lower Body

Alta
viernes 18 60 min

THE WORKOUT | Lower Body

Alta

Cuerda | Franco

JUMP & BREATHE | Booty + cardio

Alta
martes 8 60 min

JUMP & BREATHE | Booty + cardio

Alta

Josefa | Mat + polainas + pesas

4X4 LOWER | Lower Body

Alta
lunes 31 60 min

4X4 LOWER | Lower Body

Alta

Andrea | Mat

WEEK STARTER | Lower body

Alta
lunes 19 60 min

WEEK STARTER | Lower body

Alta

Andrea | Mat + polainas + cuerda

GET MOVING | Clore & Cardio

Alta
viernes 19 60 min

GET MOVING | Clore & Cardio

Alta

Mat + jump rope | Andrea

LEGS ON FIRE | Lower body

Alta
miércoles 17 60 min

LEGS ON FIRE | Lower body

Alta

Andrea | Mat + polainas + cuerda