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POWER BODY – fullbody
Alta
viernes 12
60 min
POWER BODY – fullbody
Alta
POWER SCULPT – Fuerza
Alta
jueves 11
60 min
POWER SCULPT – Fuerza
Alta
80’S FLOW – FUERZA
Alta
lunes 8
60 min
80’S FLOW – FUERZA
Alta
BEAT MODE – Fullbody
Alta
martes 9
60 min
BEAT MODE – Fullbody
Alta
ADRENALINE – Lower Body HIIT – jum rope – Josefa
Alta
lunes 18
60 min
ADRENALINE – Lower Body HIIT – jum rope – Josefa
Alta
FULL SCULPT – Full body – Pesas y Polainas – Franco
Alta
jueves 21
60 min
FULL SCULPT – Full body – Pesas y Polainas – Franco
Alta
ADRENALINE – Lower Body HIIT – jum rope – Josefa
Alta
lunes 18
60 min
ADRENALINE – Lower Body HIIT – jum rope – Josefa
Alta
LEG DAY – Lower Body – Bodyweight – Andrea
Alta
jueves 7
60 min
LEG DAY – Lower Body – Bodyweight – Andrea
Alta
STRENGTH REBOOT – Full Body – Mini band – Franco
Alta
viernes 8
60 min
STRENGTH REBOOT – Full Body – Mini band – Franco
Alta
BOOTY SCULPT 2.0 – Lower Body – Polainas – Franco
Baja
martes 29
60 min
BOOTY SCULPT 2.0 – Lower Body – Polainas – Franco
Baja
AFTER XMAS BURN – Legs and core – Cuerda – Andrea
Media
sábado 26
60 min
AFTER XMAS BURN – Legs and core – Cuerda – Andrea
Media
BODY SCULPT – Lower Body – Polainas y cuerda – Franco
Baja
lunes 21
-5 min
BODY SCULPT – Lower Body – Polainas y cuerda – Franco
Baja
BOOTY WORK – Lower Body – Polainas – Josefa
Alta
lunes 14
60 min
BOOTY WORK – Lower Body – Polainas – Josefa
Alta
THE LEG WORK – Lower body – mat y pesas – Andrea
Alta
martes 8
60 min
THE LEG WORK – Lower body – mat y pesas – Andrea
Alta
MAT WORK – Lower body – Polainas – Franco
Alta
viernes 4
60 min
MAT WORK – Lower body – Polainas – Franco
Alta
FULL BURNOUT – Lower body & cardio – Polainas – Andrea
Alta
lunes 30
60 min
FULL BURNOUT – Lower body & cardio – Polainas – Andrea
Alta
LEG BOOST – Lower body cardio – polainas – Andrea
Alta
lunes 23
60 min
LEG BOOST – Lower body cardio – polainas – Andrea
Alta
SCULPT AND BURN – LEGS AND BOOTY – Cuerda – Franco
Alta
jueves 19
60 min
SCULPT AND BURN – LEGS AND BOOTY – Cuerda – Franco
Alta
ENERGY ALCHEMY – Legs & Booty – Mat – Andrea
Baja
sábado 14
60 min
ENERGY ALCHEMY – Legs & Booty – Mat – Andrea
Baja
FULL OUT – Bodyweight – Franco
Baja
miércoles 11
60 min
FULL OUT – Bodyweight – Franco
Baja
LIFT LOW – lower body – Cuerda – Franco
Baja
martes 3
60 min
LIFT LOW – lower body – Cuerda – Franco
Baja
Drip and Tone – full body + cardio – mat + polainas – Franco
Media
jueves 29
60 min
Drip and Tone – full body + cardio – mat + polainas – Franco
Media
Lower Boost – Lower Body – Pesas – Andrea
Media
martes 27
60 min
Lower Boost – Lower Body – Pesas – Andrea
Media
4X4 – Lower Body – Bodyweight – Andrea
Alta
jueves 25
60 min
4X4 – Lower Body – Bodyweight – Andrea
Alta
SCULPT WORK – LOWER BODY CARDIO – POLAINAS Y CUERDA
Alta
jueves 25
60 min
SCULPT WORK – LOWER BODY CARDIO – POLAINAS Y CUERDA
Alta
BOOTY CRUSH – LOWER BODY CARDIO – POLAINAS – ANDREA
Baja
jueves 25
-5 min
BOOTY CRUSH – LOWER BODY CARDIO – POLAINAS – ANDREA
Baja
Abs + Legs | bodyweight | Franco |
Media
viernes 23
60 min
Abs + Legs | bodyweight | Franco |
Media
Booty | polainas | Josefa |
Media
miércoles 21
60 min
Booty | polainas | Josefa |
Media
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