LOWER BODY

SQUAT LOVER | Lower body

Alta
viernes 28 60 min

SQUAT LOVER | Lower body

Alta

Polainas + Cuerda | Josefa

WEEK STARTER | Lower body

Alta
lunes 19 60 min

WEEK STARTER | Lower body

Alta

Mat + polainas + jump rope | Andrea

EXPLOSIVE | Lower body & cardio

Alta
martes 23 60 min

EXPLOSIVE | Lower body & cardio

Alta

Mat + polainas | Josefa

LOWER RECHARGE | LOWER BODY

Alta
sábado 20 60 min

LOWER RECHARGE | LOWER BODY

Alta

Mat + jump rope | Franco

TOOLS | LOWER BODY | Josefa

Baja
martes 3 -5 min

Lower body – bodyweight – Franco y Josefa

Media
martes 3 30 min

MOVEMENT | Lower Body | Mat | Josefa

Alta
sábado 9 60 min

LEG DAY | Lower Body | Mat | Andrea

Alta
jueves 7 60 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

WEEKEND MOOD | Booty & abs | Loop band + pesas | Andrea

Media
sábado 19 60 min

BOOTY WORK | Lower Body | Polainas | Josefa

Alta
lunes 14 60 min

MAT WORK

Alta
viernes 4 60 min

MAT WORK

Alta

Lower body | Polainas | Franco

FULL BURNOUT

Alta
lunes 30 60 min

FULL BURNOUT

Alta

Lower body & cardio | Polainas | Andrea

LEGS & BOOTY | Tools

Media
martes 3 30 min

LEGS & BOOTY | Tools

Media

Polainas | Andrea

LEG BOOST

Alta
lunes 23 60 min

LEG BOOST

Alta

Lower body & cardio | Polainas | Andrea

SCULPT AND BURN

Alta
jueves 19 60 min

SCULPT AND BURN

Alta

Legs & booty | Jump rope | Franco

ENERGY ALCHEMY

Baja
sábado 14 60 min

ENERGY ALCHEMY

Baja

Legs & booty | Mat | Andrea

ARMS & LEGS | Tools

Media
martes 3 60 min

ARMS & LEGS | Tools

Media

Pesas + loop band | Josefa

LIFT LOW

Baja
martes 3 60 min

LIFT LOW

Baja

Lower body | Cuerda | Franco

LOWER BOOST

Media
martes 27 60 min

LOWER BOOST

Media

Lower body | Pesas | Andrea

4X4

Alta
martes 3 60 min

4X4

Alta

Lower body | Mat | Andrea

SCULPT WORK

Alta
martes 3 60 min

SCULPT WORK

Alta

Lower body + cardio | Polainas + jump rope | Franco

BOOTY CRUSH

Baja
martes 3 -5 min

BOOTY CRUSH

Baja

Lower body + cardio | Polainas | Andrea

STRENGTHFULLNESS

Alta
martes 3 60 min

STRENGTHFULLNESS

Alta

Arms & legs | Polainas | Josefa

ARMS + BOOTY | Tools

Media
martes 3 30 min

ARMS + BOOTY | Tools

Media

Mat + pesas | Josefa

THE CUT

Media
viernes 23 60 min

THE CUT

Media

Abs & Legs | Bodyweight | Franco

PULSE IT

Media
miércoles 21 60 min

PULSE IT

Media

Booty | Polainas | Josefa