LOWER BODY

TOOLS | LOWER BODY | Josefa

Baja
lunes 10 -5 min

Lower body – bodyweight – Franco y Josefa

Media
lunes 10 30 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

WEEKEND MOOD | Booty & abs | Loop band + pesas | Andrea

Media
sábado 19 60 min

BOOTY WORK | Lower Body | Polainas | Josefa

Alta
lunes 14 60 min

MAT WORK | Lower body | Polainas | Franco

Alta
viernes 4 60 min

FULL BURNOUT | Lower body & cardio | Polainas | Andrea

Alta
lunes 30 60 min

TOOLS | Legs & booty | Polainas | Andrea

Media
lunes 10 30 min

LEG BOOST | Lower body & cardio | Polainas | Andrea

Alta
lunes 23 60 min

SCULPT AND BURN | Legs & booty | Jump rope | Franco

Alta
jueves 19 60 min

ENERGY ALCHEMY | Legs & booty | Mat | Andrea

Baja
sábado 14 60 min

ARMS & LEGS | Pesas + loop band | Josefa

Media
lunes 10 60 min

LIFT LOW | Lower body | Cuerda | Franco

Baja
martes 3 60 min

LOWER BOOST | Lower body | Pesas | Andrea

Media
martes 27 60 min

4X4 | Lower body | Mat | Andrea

Alta
lunes 10 60 min

SCULPT WORK | Lower body + cardio | Polainas + jump rope | Franco

Alta
lunes 10 60 min

BOOTY CRUSH | Lower body + cardio | Polainas | Andrea

Baja
lunes 10 -5 min

STRENGTHFULLNESS | Arms & legs | Polainas | Josefa

Alta
lunes 10 60 min

ARMS + BOOTY | Pesas | Josefa

Media
lunes 10 30 min

ABS & LEGS | Bodyweight | Franco

Media
viernes 23 60 min

BOOTY | Polainas | Josefa

Media
miércoles 21 60 min