FULLBODY

LUNES 02 AGOSTO | BODYSHAPE | Full body

Alta
lunes 2 60 min

GO WITH THE FLOW | strength & stretch

Alta
martes 20 60 min

360 | Full body

Alta
sábado 24 60 min

360 | Full body

Alta

Pesas y cuerda | Franco

FULL BODY | Mini Band

Baja
martes 3 -5 min

FULL BODY | Mini Band

Baja

Mini Band

FULL SCULPT | Full body

Alta
jueves 3 60 min

FULL SCULPT | Full body

Alta

Mat + blocks | Franco

FULL WORK | Full body cardio

Alta
miércoles 2 60 min

FULL WORK | Full body cardio

Alta

Mat | Franco

MONDAY CRUSH | Full body cardio

Alta
lunes 31 60 min

MONDAY CRUSH | Full body cardio

Alta

Mat + Jump Rope | Andrea

FLOW PARTY | Full body flow

Alta
sábado 29 60 min

FLOW PARTY | Full body flow

Alta

Mat + blocks | Andrea

FULL BURN | Full body cardio

Alta
jueves 27 60 min

FULL BURN | Full body cardio

Alta

Mat + Pesas | Franco

BODY HEAT UP | Full body & cardio

Alta
lunes 10 60 min

BODY HEAT UP | Full body & cardio

Alta

Mat + pesas + jump rope | Andrea

BODY FLOW | Full body Flow

Alta
jueves 13 60 min

BODY FLOW | Full body Flow

Alta

Mat | Andrea

2 THE BEAT | Full body

Alta
miércoles 28 60 min

2 THE BEAT | Full body

Alta

Mat + pesas | Franco

BODY BLAST | Full body

Alta
jueves 22 60 min

BODY BLAST | Full body

Alta

Mat + pesas + loop band | Andrea

FLOWING | Full body

Alta
sábado 17 60 min

FLOWING | Full body

Alta

Mat | Andrea

STRENGTH BURN | Full body

Alta
lunes 12 60 min

STRENGTH BURN | Full body

Alta

Mat + Jump rope | Franco

PLANK POWER | Fullbody & Core

Alta
jueves 1 60 min

PLANK POWER | Fullbody & Core

Alta

Mat + polainas | Andrea

WILD CORE | Core & cardio

Alta
miércoles 24 60 min

WILD CORE | Core & cardio

Alta

Mat + jump rope | Andrea

THE BLOCKOUT | Full body

Alta
martes 16 60 min

THE BLOCKOUT | Full body

Alta

Mat + blocks | Franco

TONE & OPEN | Tone Flow | Mat | Andrea

Alta
viernes 5 60 min

PLANK ROPE | Full body | Mat | Josefa

Alta
miércoles 6 60 min

5 MOVES | Full Body | Mat | Andrea

Media
lunes 4 60 min

ON THE MAT | Full Body | Mat | Josefa

Alta
sábado 2 60 min

STRENGTH REBOOT | Full Body | Loop band | Franco

Alta
viernes 8 60 min

4X4 | Full body | Mat + jump rope | Josefa

Alta
miércoles 30 60 min

LET IT GO | Full body | Mat | Andrea

Media
jueves 31 60 min

CARDIO DANCE | Fullbody | Mat | Josefa

Alta
viernes 25 60 min

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja
jueves 24 -5 min

FA LA LA LA ! | Fullbody | Mat | Andrea

Media
miércoles 23 60 min

WINTER GLOW | Fullbody | Pesas + cuerda | Andrea

Media
jueves 17 60 min

GET THE RYTHM | Fullbody | Mat | Josefa

Alta
miércoles 16 60 min

CORE & PLANKS | Tools

Media
martes 3 30 min

CORE & PLANKS | Tools

Media

Mat | Andrea

FULLBODY

Alta
sábado 12 60 min

FULLBODY

Alta

Mat | Josefa

POWER WORK

Alta
viernes 11 60 min

POWER WORK

Alta

Fullbody + cardio | Pesas + jump rope | Andrea

BOOST IT UP

Alta
lunes 7 60 min

BOOST IT UP

Alta

Fullbody | Jump rope | Franco

CHANCE TO CHANGE

Baja
martes 3 -5 min

CHANCE TO CHANGE

Baja

Fullbody | Pesas | Andrea

1X1 BURPEE

Baja
martes 3 -5 min

1X1 BURPEE

Baja

Fullbody Flow | @walkingmexico | Josefa

JUMP UP

Alta
martes 3 60 min

JUMP UP

Alta

Fullbody + cardio | Polainas + jump rope | Andrea

FIREWORK 2.0

Alta
sábado 5 60 min

FIREWORK 2.0

Alta

Fullbody + cardio | Pesas + Mat | Franco

JUMP IT

Alta
jueves 3 60 min

JUMP IT

Alta

Cardio & fuerza | Jump rope | Josefa

4X4

Alta
miércoles 2 60 min

4X4

Alta

Fullbody | Mat | Josefa

HIIT TORCH

Alta
martes 1 60 min

HIIT TORCH

Alta

Fullbody & cardio | Mat | Andrea

THE ROPE

Alta
viernes 27 60 min

THE ROPE

Alta

Cardio | Jump rope | Andrea

FULL WORK

Alta
jueves 26 60 min

FULL WORK

Alta

Fullbody & cardio | Mat + jump rope | Andrea

FULL CIRCLE

Alta
martes 24 60 min

FULL CIRCLE

Alta

Fullbody | Jump rope + mat | Franco

BODYWORK

Alta
sábado 21 60 min

BODYWORK

Alta

Fullbody | Pesas | Franco

ON THE MAT

Alta
viernes 20 60 min

ON THE MAT

Alta

Fullbody | Pesas + polainas | Josefa

SMART AND SOOTH

Media
miércoles 18 60 min

SMART AND SOOTH

Media

Fullbody | Pesas | Andrea

GOOD MORNING

Alta
lunes 16 60 min

GOOD MORNING

Alta

Fullbody + cardio | Polainas + loop band + cuerda | Andrea

FULL IN

Alta
viernes 13 60 min

FULL IN

Alta

Fullbody & cardio | Loop band | Franco

THE CLOCK

Baja
jueves 12 60 min

THE CLOCK

Baja

Cardio + fullbody | Mat | Josefa

FULL OUT

Baja
miércoles 11 60 min

FULL OUT

Baja

Fullbody | Mat | Franco

ARMS & LEGS | Tools

Media
martes 3 60 min

ARMS & LEGS | Tools

Media

Pesas + loop band | Josefa

FIREWORK

Baja
sábado 7 60 min

FIREWORK

Baja

Cardio + fullbody | Mat | Franco

LIFT UP

Baja
jueves 5 60 min

LIFT UP

Baja

Fullbody | Pesas | Franco

MINDFULNESS

Baja
lunes 2 60 min

FULLBODY | Tools

Alta
martes 3 30 min

FULLBODY | Tools

Alta

Mat | Josefa

CORE | Tools

Alta
martes 3 30 min

CORE | Tools

Alta

Mat | Josefa

BUCKLE UP

Baja
sábado 31 60 min

BUCKLE UP

Baja

Fullbody | Mat | Josefa

DRIP & TONE

Media
jueves 29 60 min

DRIP & TONE

Media

Fullbody + Cardio | Mat + polainas | Franco

BURPEE LOVER

Media
lunes 26 60 min

BURPEE LOVER

Media

Fullbody | Mat | Josefa

1 X 1

Media
martes 3 60 min

1 X 1

Media

Fullbody + cardio | Mat |Josefa

THE MIX

Alta
martes 3 60 min

THE MIX

Alta

Fullbody | Pesas | Franco

FULLBODY CARDIO | Tools

Alta
martes 3 60 min

FULLBODY CARDIO | Tools

Alta

Mat | Josefa

4X4

Baja
martes 3 -5 min

4X4

Baja

Fullbody | Mat | Josefa

REBOOT

Baja
martes 3 60 min

REBOOT

Baja

Fullbody cardio | Mat | Franco

CARDIO | Tools

Alta
martes 3 30 min

CARDIO | Tools

Alta

Full Body | Mat | Franco

POWER FLOW

Alta
martes 3 60 min

POWER FLOW

Alta

Fullbody | Pesas | Josefa

THE LOOP

Alta
martes 3 60 min

THE LOOP

Alta

Fullbody | Mini Band | Andrea

ALL IN

Alta
martes 3 60 min

ALL IN

Alta

Cardio | Mat | Franco

BEYOND THE PLANK

Alta
martes 3 60 min

BEYOND THE PLANK

Alta

Fullbody | Mat | Andrea

ARMS + BOOTY | Tools

Media
martes 3 30 min

ARMS + BOOTY | Tools

Media

Mat + pesas | Josefa

JUMP ROPE POWER

Alta
jueves 22 60 min

JUMP ROPE POWER

Alta

Fullbody & cardio | Jump rope | Andrea