FULLBODY

TONE & OPEN | Tone Flow | Mat | Andrea

Alta
viernes 5 60 min

TONE & OPEN | Tone Flow | Mat | Andrea

Alta

Bodyweight

CARDIO DANCE | Fullbody | Mat | Josefa

Alta
viernes 25 60 min

CARDIO DANCE | Fullbody | Mat | Josefa

Alta

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja
jueves 24 -5 min

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja

FA LA LA LA ! | Fullbody | Mat | Andrea

Media
miércoles 23 60 min

FA LA LA LA ! | Fullbody | Mat | Andrea

Media

WINTER GLOW | Fullbody | Pesas + cuerda | Andrea

Media
jueves 17 60 min

WINTER GLOW | Fullbody | Pesas + cuerda | Andrea

Media

GET THE RYTHM | Fullbody | Mat | Josefa

Alta
miércoles 16 60 min

GET THE RYTHM | Fullbody | Mat | Josefa

Alta

TOOLS | CORE & PLANK | Mat | Andrea

Media
lunes 10 30 min

TOOLS | CORE & PLANK | Mat | Andrea

Media

FULLBODY | Mat | Josefa

Alta
sábado 12 60 min

FULLBODY | Mat | Josefa

Alta

POWER WORK | Fullbody + cardio | Pesas + jump rope | Andrea

Alta
viernes 11 60 min

POWER WORK | Fullbody + cardio | Pesas + jump rope | Andrea

Alta

BOOST IT UP | Fullbody | Jump rope | Franco

Alta
lunes 7 60 min

BOOST IT UP | Fullbody | Jump rope | Franco

Alta

CHANCE TO CHANGE | Fullbody | Pesas | Andrea

Baja
lunes 10 -5 min

CHANCE TO CHANGE | Fullbody | Pesas | Andrea

Baja

1X1 BURPEE | Fullbody Flow | @walkingmexico | Josefa

Baja
lunes 10 -5 min

1X1 BURPEE | Fullbody Flow | @walkingmexico | Josefa

Baja

JUMP UP | Fullbody + cardio | Polainas + jump rope | Andrea

Alta
lunes 10 60 min

JUMP UP | Fullbody + cardio | Polainas + jump rope | Andrea

Alta

FIREWORK 2.0 | Fullbody + cardio | Pesas + Mat | Franco

Alta
sábado 5 60 min

FIREWORK 2.0 | Fullbody + cardio | Pesas + Mat | Franco

Alta

JUMP IT | Cardio & fuerza | Jump rope | Josefa

Alta
jueves 3 60 min

JUMP IT | Cardio & fuerza | Jump rope | Josefa

Alta

4X4 | Fullbody | Mat | Josefa

Alta
miércoles 2 60 min

4X4 | Fullbody | Mat | Josefa

Alta

HIIT TORCH | Fullbody & cardio | Mat | Andrea

Alta
martes 1 60 min

HIIT TORCH | Fullbody & cardio | Mat | Andrea

Alta

THE ROPE | Cardio | Jump rope | Andrea

Alta
viernes 27 60 min

THE ROPE | Cardio | Jump rope | Andrea

Alta

FULL WORK | Fullbody & cardio | Mat + jump rope | Andrea

Alta
jueves 26 60 min

FULL WORK | Fullbody & cardio | Mat + jump rope | Andrea

Alta

FULL CIRCLE | Fullbody | Jump rope + mat | Franco

Alta
martes 24 60 min

FULL CIRCLE | Fullbody | Jump rope + mat | Franco

Alta

BODYWORK | Fullbody | Pesas | Franco

Alta
sábado 21 60 min

BODYWORK | Fullbody | Pesas | Franco

Alta

ON THE MAT | Fullbody | Pesas + polainas | Josefa

Alta
viernes 20 60 min

ON THE MAT | Fullbody | Pesas + polainas | Josefa

Alta

SMART AND SOOTH | Fullbody | Pesas | Andrea

Media
miércoles 18 60 min

SMART AND SOOTH | Fullbody | Pesas | Andrea

Media

GOOD MORNIG | Fullbody + cardio | Polainas + loop band + cuerda | Andrea

Alta
lunes 16 60 min

GOOD MORNIG | Fullbody + cardio | Polainas + loop band + cuerda | Andrea

Alta

FULL IN | Fullbody & cardio | Loop band | Franco

Alta
viernes 13 60 min

FULL IN | Fullbody & cardio | Loop band | Franco

Alta

THE CLOCK | Cardio + fullbody | Mat | Josefa

Baja
jueves 12 60 min

THE CLOCK | Cardio + fullbody | Mat | Josefa

Baja

FULL OUT | Fullbody | Mat | Franco

Baja
miércoles 11 60 min

FULL OUT | Fullbody | Mat | Franco

Baja

ARMS & LEGS | Pesas + loop band | Josefa

Media
lunes 10 60 min

ARMS & LEGS | Pesas + loop band | Josefa

Media

FIREWORK | Cardio + fullbody | Mat | Franco

Baja
sábado 7 60 min

FIREWORK | Cardio + fullbody | Mat | Franco

Baja

LIFT UP | Fullbody | Pesas | Franco

Baja
jueves 5 60 min

LIFT UP | Fullbody | Pesas | Franco

Baja

MINDFULNESS | Fullbody | Polainas + Pesas | Josefa

Baja
lunes 2 60 min

MINDFULNESS | Fullbody | Polainas + Pesas | Josefa

Baja

FULLBODY | Mat | Josefa

Alta
lunes 10 30 min

FULLBODY | Mat | Josefa

Alta

TOOLS | CORE | Mat | Josefa

Alta
lunes 10 30 min

TOOLS | CORE | Mat | Josefa

Alta

BUCKLE UP | Fullbody | Mat | Josefa

Baja
sábado 31 60 min

BUCKLE UP | Fullbody | Mat | Josefa

Baja

DRIP & TONE | Fullbody + Cardio | Mat + polainas | Franco

Media
jueves 29 60 min

DRIP & TONE | Fullbody + Cardio | Mat + polainas | Franco

Media

BURPEE LOVER | Fullbody | Mat | Josefa

Media
lunes 26 60 min

BURPEE LOVER | Fullbody | Mat | Josefa

Media

1X1 | Fullbody + cardio | Mat |Josefa

Media
lunes 10 60 min

1X1 | Fullbody + cardio | Mat |Josefa

Media

THE MIX | Fullbody | Pesas | Franco

Alta
lunes 10 60 min

THE MIX | Fullbody | Pesas | Franco

Alta

FULLBODY CARDIO | Mat | Josefa

Alta
lunes 10 60 min

FULLBODY CARDIO | Mat | Josefa

Alta

4X4 | Fullbody | Mat | Josefa

Baja
lunes 10 -5 min

4X4 | Fullbody | Mat | Josefa

Baja

REBOOT | Fullbody cardio | Mat | Franco

Baja
lunes 10 60 min

REBOOT | Fullbody cardio | Mat | Franco

Baja

CARDIO | Full Body | Mat | Franco

Alta
lunes 10 30 min

CARDIO | Full Body | Mat | Franco

Alta

POWER FLOW | Fullbody | Pesas | Josefa

Alta
lunes 10 60 min

POWER FLOW | Fullbody | Pesas | Josefa

Alta

THE LOOP | Fullbody | Mini Band | Andrea

Alta
lunes 10 60 min

THE LOOP | Fullbody | Mini Band | Andrea

Alta

ALL IN | Cardio | Mat | Franco

Alta
lunes 10 60 min

ALL IN | Cardio | Mat | Franco

Alta

BEYOND THE PLANK | Fullbody | Mat | Andrea

Alta
lunes 10 60 min

BEYOND THE PLANK | Fullbody | Mat | Andrea

Alta

ARMS + BOOTY | Pesas | Josefa

Media
lunes 10 30 min

ARMS + BOOTY | Pesas | Josefa

Media

FULLBODY | Jump rope | Andrea

Alta
jueves 22 60 min

FULLBODY | Jump rope | Andrea

Alta