FULL BODY

STAY SIMPLE | Full body strength

Alta
viernes 6 60 min

STAY SIMPLE | Full body strength

Alta

Mini band | Andrea

BALANCE | Full Body

Alta
jueves 12 60 min

BALANCE | Full Body

Alta

Blocks | Josefa

TONE WORK | Full body

Alta
lunes 9 60 min

TONE WORK | Full body

Alta

Polainas, esas y cuerda | Franco

MATWORK | Full body

Alta
jueves 5 60 min

MATWORK | Full body

Alta

Mat | Franco

UP THE WORK | Full body

Alta
martes 3 60 min

UP THE WORK | Full body

Alta

Pesas y cuerda | Franco

MOVEMENT | Flow

Alta
miércoles 4 60 min

MOVEMENT | Flow

Alta

Mat | Josefa

ALL IN | Full body

Alta
sábado 31 60 min

ALL IN | Full body

Alta

Pesas | Josefa

ALL DEEP | Full Body

Alta
martes 27 60 min

ALL DEEP | Full Body

Alta

Cuerda | Andrea

TONE IT | Full body

Alta
jueves 29 60 min

TONE IT | Full body

Alta

Pesas | Franco

KICKSTART | Full Body

Alta
lunes 19 60 min

KICKSTART | Full Body

Alta

Polainas y cuerda | Andrea

DOUBLE DARE | Full body

Alta
sábado 17 60 min

DOUBLE DARE | Full body

Alta

Pesas | Andrea

POWER CIRCUIT | Upper Body

Alta
miércoles 14 60 min

POWER CIRCUIT | Upper Body

Alta

Pesas y mini band | Andrea

FULL OUT | Full body

Alta
martes 13 60 min

FULL OUT | Full body

Alta

Cuerda | Franco

MIERC 07 JULIO | JUMP FUN | Planks & cardio

Alta
miércoles 7 60 min

VIERNES 09 JULIO | THE MOVE | Full Body

Alta
viernes 9 60 min

LUNES 05 JULIO | THS SCULPT | Full Body

Alta
lunes 5 60 min

BODY BEAT | Full Body

Alta
jueves 1 60 min

BODY BEAT | Full Body

Alta

Pesas | Andrea

MOVEMENT | Full body

Alta
martes 29 60 min

MOVEMENT | Full body

Alta

Mat | Josefa

SWEAT IT | Lower focus

Alta
sábado 3 60 min

SWEAT IT | Lower focus

Alta

cuerda y liga | Franco

THE UPPER 2 | upper body

Alta
miércoles 30 60 min

THE UPPER 2 | upper body

Alta

Pesas y cuerda | Franco

MOMENT | Full body

Alta
jueves 24 60 min

MOMENT | Full body

Alta

Cuerda | Franco

ENERGY FLOW | Fuerza

Alta
viernes 25 60 min

ENERGY FLOW | Fuerza

Alta

Mat | Josefa

THE CLOCK | Full body cardio

Alta
miércoles 23 60 min

THE CLOCK | Full body cardio

Alta

Mat | Josefa

SUMMER FLOW | body flow

Alta
lunes 21 60 min

SUMMER FLOW | body flow

Alta

Polainas | Andrea

SÁBADO 19 JUNIO | BURPEE LOVER | Full Body

Alta
sábado 19 60 min

POWER HOUR | Full Body

Alta
jueves 17 60 min

POWER HOUR | Full Body

Alta

Mat | Andrea

THE WORKOUT | Fullbody

Alta
martes 15 60 min

THE WORKOUT | Fullbody

Alta

Franco | Pesas

FULL SWEAT | Fullbody + cardio

Alta
lunes 7 60 min

FULL SWEAT | Fullbody + cardio

Alta

Franco | Mat + cuerda

RELEASE | Fullbody

Alta
sábado 5 60 min

RELEASE | Fullbody

Alta

Joefa | Mat

FULL SCULPT | Full body

Alta
jueves 3 60 min

FULL SCULPT | Full body

Alta

Franco | Mat + bloques

FULL WORK | Fullbody cardio

Alta
miércoles 2 60 min

FULL WORK | Fullbody cardio

Alta

Franco | Mat

BODY HEAT UP | Full body & cardio

Alta
lunes 10 60 min

BODY HEAT UP | Full body & cardio

Alta

Mat + pesas + jump rope | Andrea

BODY BLAST | Fullbody

Alta
jueves 22 60 min

BODY BLAST | Fullbody

Alta

Andrea | Mat + pesas + liga

FLOWING | Fullbody

Alta
sábado 17 60 min

FLOWING | Fullbody

Alta

Andrea | Mat

WORK & TONE | FullBody

Alta
jueves 8 60 min

WORK & TONE | FullBody

Alta

Andrea | Mat + pesas + blocks

GOOD SWEAT | Fullbody + Cardio

Alta
martes 6 60 min

GOOD SWEAT | Fullbody + Cardio

Alta

Andrea | Mat + pesas

PLANK POWER | Fullbody + Core

Alta
jueves 1 60 min

PLANK POWER | Fullbody + Core

Alta

Andrea | Mat + polainas

MONDAY FLOW | Fullbody Flow

Alta
lunes 29 60 min

MONDAY FLOW | Fullbody Flow

Alta

Andrea | Mat

WILD CORE | Core + cardio

Alta
miércoles 24 60 min

WILD CORE | Core + cardio

Alta

Andrea | Mat + cuerda

FEEL GOOD | Fullbody

Alta
lunes 8 60 min

FEEL GOOD | Fullbody

Alta

Andrea | Blocks + Polainas (descalzo)