FULL BODY

JUEVES 05 AGOSTO | MATWORK | Full body

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jueves 5 60 min

JUEVES 05 AGOSTO | MATWORK | Full body

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Mat | Franco

MARTES 03 AGOSTO | UP THE WORK | Full body

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martes 3 60 min

MARTES 03 AGOSTO | UP THE WORK | Full body

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Pesas y cuerda | Franco

MIERC 04 AGOSTO | MOVEMENT | Flow

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miércoles 4 60 min

MIERC 04 AGOSTO | MOVEMENT | Flow

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Mat | Josefa

SÁBADO 31 JULIO | ALL IN | Full body

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sábado 31 60 min

SÁBADO 31 JULIO | ALL IN | Full body

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Pesas | Josefa

MARTES 27 JULIO | ALL DEEP | Full Body

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martes 27 60 min

MARTES 27 JULIO | ALL DEEP | Full Body

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Cuerda | Andrea

JUEVES 29 JULIO | TONE IT | Full body

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jueves 29 60 min

JUEVES 29 JULIO | TONE IT | Full body

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Pesas | Franco

KICKSTART | Full Body

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lunes 19 60 min

KICKSTART | Full Body

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Polainas y cuerda | Andrea

DOUBLE DARE | Full body

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sábado 17 60 min

DOUBLE DARE | Full body

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Pesas | Andrea

POWER CIRCUIT | Upper Body

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miércoles 14 60 min

POWER CIRCUIT | Upper Body

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Pesas y mini band | Andrea

FULL OUT | Full body

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martes 13 60 min

FULL OUT | Full body

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Cuerda | Franco

MIERC 07 JULIO | JUMP FUN | Planks & cardio

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miércoles 7 60 min

MIERC 07 JULIO | JUMP FUN | Planks & cardio

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Cuerda | Andrea

VIERNES 09 JULIO | THE MOVE | Full Body

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viernes 9 60 min

VIERNES 09 JULIO | THE MOVE | Full Body

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Cuerda | Franco

LUNES 05 JULIO | THS SCULPT | Full Body

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lunes 5 60 min

LUNES 05 JULIO | THS SCULPT | Full Body

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Cuerda | Franco

BODY BEAT | Full Body

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jueves 1 60 min

BODY BEAT | Full Body

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Pesas | Andrea

MOVEMENT | Full body

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martes 29 60 min

MOVEMENT | Full body

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Mat | Josefa

SWEAT IT | Lower focus

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sábado 3 60 min

SWEAT IT | Lower focus

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cuerda y liga | Franco

THE UPPER 2 | upper body

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miércoles 30 60 min

THE UPPER 2 | upper body

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Pesas y cuerda | Franco

MOMENT | Full body

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jueves 24 60 min

MOMENT | Full body

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Cuerda | Franco

ENERGY FLOW | Fuerza

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viernes 25 60 min

ENERGY FLOW | Fuerza

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Mat | Josefa

THE CLOCK | Full body cardio

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miércoles 23 60 min

THE CLOCK | Full body cardio

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Mat | Josefa

SUMMER FLOW | body flow

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lunes 21 60 min

SUMMER FLOW | body flow

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Polainas | Andrea

SÁBADO 19 JUNIO | BURPEE LOVER | Full Body

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sábado 19 60 min

SÁBADO 19 JUNIO | BURPEE LOVER | Full Body

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Mat | Josefa

POWER HOUR | Full Body

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jueves 17 60 min

POWER HOUR | Full Body

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Mat | Andrea

MARTES 15 JUNIO | THE WORKOUT | Full Body

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martes 15 60 min

MARTES 15 JUNIO | THE WORKOUT | Full Body

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Pesas | Franco

FREE MOVING | Full Body cardio

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miércoles 9 60 min

FREE MOVING | Full Body cardio

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Mat | Andrea

FULL SWEAT | Full body

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lunes 7 60 min

FULL SWEAT | Full body

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Mat + jump rope | Franco

FULL SCULPT | Full body

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jueves 3 60 min

FULL SCULPT | Full body

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Mat + blocks | Franco

FULL WORK | Full body cardio

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miércoles 2 60 min

FULL WORK | Full body cardio

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Mat | Franco

4X4 LOWER | Lower Body

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lunes 31 60 min

4X4 LOWER | Lower Body

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Mat | Andrea

MONDAY CRUSH | Full body cardio

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lunes 31 60 min

MONDAY CRUSH | Full body cardio

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Mat + Jump Rope | Andrea

FLOW PARTY | Full body flow

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sábado 29 60 min

FLOW PARTY | Full body flow

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Mat + blocks | Andrea

SQUAT LOVER | Lower body

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viernes 28 60 min

SQUAT LOVER | Lower body

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Polainas + Cuerda | Josefa

DOSIS | Cardio

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martes 25 60 min

DOSIS | Cardio

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Mat + Jump rope | Josefa

FULL BURN | Full body cardio

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jueves 27 60 min

FULL BURN | Full body cardio

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Mat + Pesas | Franco

FULL BURN | Full body cardio

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lunes 24 60 min

FULL BURN | Full body cardio

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Mat + Jump rope | Franco

RELOAD | full body & cardio

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miércoles 19 60 min

RELOAD | full body & cardio

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Mat + Jump rope | Franco

MOVING ON | Cardio HIIT

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martes 18 60 min

MOVING ON | Cardio HIIT

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Mat + jump rope + polainas | Andrea

JUST BREATHE | Full body

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sábado 22 60 min

JUST BREATHE | Full body

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Mat | Josefa

BODY HEAT UP | Full body & cardio

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lunes 10 60 min

BODY HEAT UP | Full body & cardio

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Mat + pesas + jump rope | Andrea

CARDIAC | Full Body

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miércoles 12 60 min

CARDIAC | Full Body

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Mat + jump rope | Franco

BODY FLOW | Full body Flow

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jueves 13 60 min

BODY FLOW | Full body Flow

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Mat | Andrea

FLOW MAT | Full body

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viernes 7 60 min

FLOW MAT | Full body

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Mat + polainas | Josefa

CARDIO WORK | Full body

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jueves 6 60 min

CARDIO WORK | Full body

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Mat + polainas | Franco

WORKFLOW | Full body

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lunes 3 60 min

WORKFLOW | Full body

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Mat | Franco

2 THE BEAT | Full body

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miércoles 28 60 min

2 THE BEAT | Full body

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Mat + pesas | Franco

45 MIN | Full body & cardio

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jueves 29 60 min

45 MIN | Full body & cardio

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Mat + Jump rope | Josefa

1-x 1 | Full body

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lunes 26 60 min

1-x 1 | Full body

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Mat + polainas | Josefa

ENJOY THE RIDE | Full body flow

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sábado 24 60 min

ENJOY THE RIDE | Full body flow

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Mat + polainas | Josefa

BODY REWORK | Full body

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martes 20 60 min

BODY REWORK | Full body

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Mat + pesas | Franco

BODY BLAST | Full body

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jueves 22 60 min

BODY BLAST | Full body

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Mat + pesas + loop band | Andrea

WEEK STARTER | Lower body

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lunes 19 60 min

WEEK STARTER | Lower body

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Mat + polainas + jump rope | Andrea

BURPEE LOVER | Full body & cardio

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miércoles 14 60 min

BURPEE LOVER | Full body & cardio

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Mat + pesas | Josefa

FLOWING | Full body

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sábado 17 60 min

FLOWING | Full body

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Mat | Andrea

STRENGTH BURN | Full body

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lunes 12 60 min

STRENGTH BURN | Full body

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Mat + Jump rope | Franco

WORK & TONE | Full Body

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jueves 8 60 min

WORK & TONE | Full Body

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Mat + pesas + blocks | Andrea

GOOD SWEAT | Fullbody & Cardio

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martes 6 60 min

GOOD SWEAT | Fullbody & Cardio

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Mat + pesas | Andrea

PROGRESSIVE CARDIO | Full body

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lunes 5 60 min

PROGRESSIVE CARDIO | Full body

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Mat + pesas | Josefa

ON THE MAT | Core & Arms

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sábado 3 60 min

ON THE MAT | Core & Arms

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Mat | Josefa

PLANK POWER | Fullbody & Core

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jueves 1 60 min

PLANK POWER | Fullbody & Core

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Mat + polainas | Andrea

PROGRESSIVE CARDIO | Full body

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miércoles 31 60 min

PROGRESSIVE CARDIO | Full body

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Mat | Josefa

FIREWORK BODYWEIGHT | Full body & cardio

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martes 30 60 min

FIREWORK BODYWEIGHT | Full body & cardio

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Mat | Franco

MONDAY FLOW | Fullbody Flow

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lunes 29 60 min

MONDAY FLOW | Fullbody Flow

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Mat | Andrea

ALL ABOUT UPPER | Upper body

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sábado 27 60 min

ALL ABOUT UPPER | Upper body

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Mat + pesas | Andrea

FLOW & GLOW | Full body Flow

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viernes 26 60 min

FLOW & GLOW | Full body Flow

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Mat | Josefa

THE BURN DOWN | Full body + cardio

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jueves 25 60 min

THE BURN DOWN | Full body + cardio

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Mat | Franco

WILD CORE | Core & cardio

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miércoles 24 60 min

WILD CORE | Core & cardio

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Mat + jump rope | Andrea

THE BLOCKOUT | Full body

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martes 16 60 min

THE BLOCKOUT | Full body

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Mat + blocks | Franco

LUNES 08 MARZO – FEEL GOOD – FULL BODY

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lunes 8 60 min

LUNES 08 MARZO – FEEL GOOD – FULL BODY

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Blocks y Polainas (Barefoot)

TONE & OPEN | Tone Flow | Mat | Andrea

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viernes 5 60 min

TONE & OPEN | Tone Flow | Mat | Andrea

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Bodyweight

JUMP UP – Cardio

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sábado 6 60 min

JUMP UP – Cardio

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Cuerda

FLOW WORK – Full body

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jueves 4 60 min

FLOW WORK – Full body

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Pesas y Polainas, barefoot

TONE IT UP – full body

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miércoles 3 60 min

TONE IT UP – full body

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Pesas

LOVE HANDLES – Full Body

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martes 2 60 min

LOVE HANDLES – Full Body

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pesas, polainas, block

BURN FLOW – Cardio y Fuerza

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lunes 1 60 min

BURN FLOW – Cardio y Fuerza

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Bodyweight

BOOST THAT CARDIO – Cardio, Full body

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miércoles 24 60 min

BOOST THAT CARDIO – Cardio, Full body

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Pesas

SUNRISE POWER – Tone

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martes 23 60 min

SUNRISE POWER – Tone

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Pesas y polainas

BLOCKING – arms & booty

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lunes 22 60 min

BLOCKING – arms & booty

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block y polainas

TONED COACHELLA – Full body

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sábado 20 60 min

TONED COACHELLA – Full body

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Pesas, polainas, ligas

STRONG BAND – Fuerza y cardio – mini band

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viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

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Mini band y liga larga

WORK WITH ME – fuerza y cardio – Ligas y Pesas

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jueves 18 60 min

WORK WITH ME – fuerza y cardio – Ligas y Pesas

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Ligas, pesas con Andrea

ELECTRIC MOVES – full body – pesas

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martes 16 60 min

ELECTRIC MOVES – full body – pesas

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Pesas

FULL CRUSH – arms & booty

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lunes 15 60 min

FULL CRUSH – arms & booty

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Pesas

VAMOS CON FUERZA – cardio & quads

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miércoles 17 60 min

VAMOS CON FUERZA – cardio & quads

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Polainas, pesas

CARDIO STRETCHING – estiramiento y cardio.

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sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

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Cuerda y ligas - Andrea

POWER BODY – fullbody

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viernes 12 60 min

POWER BODY – fullbody

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Bodyweight - Josefa

POWER SCULPT – Fuerza

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jueves 11 60 min

POWER SCULPT – Fuerza

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Polainas - Franco

FRESH – full body cardio

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miércoles 10 60 min

FRESH – full body cardio

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Mini band - Andrea

80’S FLOW – FUERZA

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lunes 8 60 min

80’S FLOW – FUERZA

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Pesas, liga larga

BEAT MODE – Fullbody

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martes 9 60 min

BEAT MODE – Fullbody

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Polainas - Franco

OPEN & RELEASE – Full Body – Block – Josefa

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lunes 18 60 min

OPEN & RELEASE – Full Body – Block – Josefa

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GO WITH THE FLOW – arms and booty – pesas – Andrea

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viernes 5 60 min

GO WITH THE FLOW – arms and booty – pesas – Andrea

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ELSAY ELMAR FLOW – power flow – pesas y polainas – Franco

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sábado 6 60 min

ELSAY ELMAR FLOW – power flow – pesas y polainas – Franco

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FUEL BURN – Super Cardio – Cuerda – Andrea

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martes 2 60 min

FUEL BURN – Super Cardio – Cuerda – Andrea

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FULL BODY – NEWNESS – bodyweight – Josefa

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lunes 1 60 min

FULL BODY – NEWNESS – bodyweight – Josefa

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TIME FLIES – Cardio – Bodyweight – Josefa

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sábado 30 60 min

TIME FLIES – Cardio – Bodyweight – Josefa

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UNLOCK – Full body cardio – Pesas y cuerda – Franco

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viernes 29 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

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FOCUS: Full body cardio - PROPS: Pesas y cuerda - TRAINER : Franco

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

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jueves 4 60 min

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

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YOU FLOW – cardio – bodyweight – Franco

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miércoles 3 60 min

YOU FLOW – cardio – bodyweight – Franco

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FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

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lunes 25 60 min

FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

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FULL SCULPT – Full body – Pesas y Polainas – Franco

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jueves 21 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

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