FULL BODY

BALANCE | Full Body

Alta
jueves 12 60 min

BALANCE | Full Body

Alta

Blocks | Josefa

TONE WORK | Full body

Alta
lunes 9 60 min

TONE WORK | Full body

Alta

Polainas, esas y cuerda | Franco

MATWORK | Full body

Alta
jueves 5 60 min

MATWORK | Full body

Alta

Mat | Franco

UP THE WORK | Full body

Alta
martes 3 60 min

UP THE WORK | Full body

Alta

Pesas y cuerda | Franco

MOVEMENT | Flow

Alta
miércoles 4 60 min

MOVEMENT | Flow

Alta

Mat | Josefa

ALL IN | Full body

Alta
sábado 31 60 min

ALL IN | Full body

Alta

Pesas | Josefa

ALL DEEP | Full Body

Alta
martes 27 60 min

ALL DEEP | Full Body

Alta

Cuerda | Andrea

TONE IT | Full body

Alta
jueves 29 60 min

TONE IT | Full body

Alta

Pesas | Franco

KICKSTART | Full Body

Alta
lunes 19 60 min

KICKSTART | Full Body

Alta

Polainas y cuerda | Andrea

DOUBLE DARE | Full body

Alta
sábado 17 60 min

DOUBLE DARE | Full body

Alta

Pesas | Andrea

POWER CIRCUIT | Upper Body

Alta
miércoles 14 60 min

POWER CIRCUIT | Upper Body

Alta

Pesas y mini band | Andrea

FULL OUT | Full body

Alta
martes 13 60 min

FULL OUT | Full body

Alta

Cuerda | Franco

MIERC 07 JULIO | JUMP FUN | Planks & cardio

Alta
miércoles 7 60 min

VIERNES 09 JULIO | THE MOVE | Full Body

Alta
viernes 9 60 min

LUNES 05 JULIO | THS SCULPT | Full Body

Alta
lunes 5 60 min

BODY BEAT | Full Body

Alta
jueves 1 60 min

BODY BEAT | Full Body

Alta

Pesas | Andrea

MOVEMENT | Full body

Alta
martes 29 60 min

MOVEMENT | Full body

Alta

Mat | Josefa

SWEAT IT | Lower focus

Alta
sábado 3 60 min

SWEAT IT | Lower focus

Alta

cuerda y liga | Franco

THE UPPER 2 | upper body

Alta
miércoles 30 60 min

THE UPPER 2 | upper body

Alta

Pesas y cuerda | Franco

MOMENT | Full body

Alta
jueves 24 60 min

MOMENT | Full body

Alta

Cuerda | Franco

ENERGY FLOW | Fuerza

Alta
viernes 25 60 min

ENERGY FLOW | Fuerza

Alta

Mat | Josefa

THE CLOCK | Full body cardio

Alta
miércoles 23 60 min

THE CLOCK | Full body cardio

Alta

Mat | Josefa

SUMMER FLOW | body flow

Alta
lunes 21 60 min

SUMMER FLOW | body flow

Alta

Polainas | Andrea

SÁBADO 19 JUNIO | BURPEE LOVER | Full Body

Alta
sábado 19 60 min

POWER HOUR | Full Body

Alta
jueves 17 60 min

POWER HOUR | Full Body

Alta

Mat | Andrea

THE WORKOUT | Full Body

Alta
martes 15 60 min

THE WORKOUT | Full Body

Alta

Pesas | Franco

FREE MOVING | Full Body cardio

Alta
miércoles 9 60 min

FREE MOVING | Full Body cardio

Alta

Mat | Andrea

FULL SWEAT | Full body

Alta
lunes 7 60 min

FULL SWEAT | Full body

Alta

Mat + jump rope | Franco

FULL SCULPT | Full body

Alta
jueves 3 60 min

FULL SCULPT | Full body

Alta

Mat + blocks | Franco

FULL WORK | Full body cardio

Alta
miércoles 2 60 min

FULL WORK | Full body cardio

Alta

Mat | Franco

4X4 LOWER | Lower Body

Alta
lunes 31 60 min

4X4 LOWER | Lower Body

Alta

Mat | Andrea

MONDAY CRUSH | Full body cardio

Alta
lunes 31 60 min

MONDAY CRUSH | Full body cardio

Alta

Mat + Jump Rope | Andrea

FLOW PARTY | Full body flow

Alta
sábado 29 60 min

FLOW PARTY | Full body flow

Alta

Mat + blocks | Andrea

SQUAT LOVER | Lower body

Alta
viernes 28 60 min

SQUAT LOVER | Lower body

Alta

Polainas + Cuerda | Josefa

DOSIS | Cardio

Alta
martes 25 60 min

DOSIS | Cardio

Alta

Mat + Jump rope | Josefa

FULL BURN | Full body cardio

Alta
jueves 27 60 min

FULL BURN | Full body cardio

Alta

Mat + Pesas | Franco

FULL BURN | Full body cardio

Alta
lunes 24 60 min

FULL BURN | Full body cardio

Alta

Mat + Jump rope | Franco

RELOAD | full body & cardio

Alta
miércoles 19 60 min

RELOAD | full body & cardio

Alta

Mat + Jump rope | Franco

MOVING ON | Cardio HIIT

Alta
martes 18 60 min

MOVING ON | Cardio HIIT

Alta

Mat + jump rope + polainas | Andrea

JUST BREATHE | Full body

Alta
sábado 22 60 min

JUST BREATHE | Full body

Alta

Mat | Josefa

BODY HEAT UP | Full body & cardio

Alta
lunes 10 60 min

BODY HEAT UP | Full body & cardio

Alta

Mat + pesas + jump rope | Andrea

CARDIAC | Full Body

Alta
miércoles 12 60 min

CARDIAC | Full Body

Alta

Mat + jump rope | Franco

BODY FLOW | Full body Flow

Alta
jueves 13 60 min

BODY FLOW | Full body Flow

Alta

Mat | Andrea

FLOW MAT | Full body

Alta
viernes 7 60 min

FLOW MAT | Full body

Alta

Mat + polainas | Josefa

CARDIO WORK | Full body

Alta
jueves 6 60 min

CARDIO WORK | Full body

Alta

Mat + polainas | Franco

WORKFLOW | Full body

Alta
lunes 3 60 min

WORKFLOW | Full body

Alta

Mat | Franco

2 THE BEAT | Full body

Alta
miércoles 28 60 min

2 THE BEAT | Full body

Alta

Mat + pesas | Franco

45 MIN | Full body & cardio

Alta
jueves 29 60 min

45 MIN | Full body & cardio

Alta

Mat + Jump rope | Josefa

1-x 1 | Full body

Alta
lunes 26 60 min

1-x 1 | Full body

Alta

Mat + polainas | Josefa

ENJOY THE RIDE | Full body flow

Alta
sábado 24 60 min

ENJOY THE RIDE | Full body flow

Alta

Mat + polainas | Josefa

BODY REWORK | Full body

Alta
martes 20 60 min

BODY REWORK | Full body

Alta

Mat + pesas | Franco

BODY BLAST | Full body

Alta
jueves 22 60 min

BODY BLAST | Full body

Alta

Mat + pesas + loop band | Andrea

WEEK STARTER | Lower body

Alta
lunes 19 60 min

WEEK STARTER | Lower body

Alta

Mat + polainas + jump rope | Andrea

BURPEE LOVER | Full body & cardio

Alta
miércoles 14 60 min

BURPEE LOVER | Full body & cardio

Alta

Mat + pesas | Josefa

FLOWING | Full body

Alta
sábado 17 60 min

FLOWING | Full body

Alta

Mat | Andrea

STRENGTH BURN | Full body

Alta
lunes 12 60 min

STRENGTH BURN | Full body

Alta

Mat + Jump rope | Franco

WORK & TONE | Full Body

Alta
jueves 8 60 min

WORK & TONE | Full Body

Alta

Mat + pesas + blocks | Andrea

GOOD SWEAT | Fullbody & Cardio

Alta
martes 6 60 min

GOOD SWEAT | Fullbody & Cardio

Alta

Mat + pesas | Andrea

PROGRESSIVE CARDIO | Full body

Alta
lunes 5 60 min

PROGRESSIVE CARDIO | Full body

Alta

Mat + pesas | Josefa

ON THE MAT | Core & Arms

Alta
sábado 3 60 min

ON THE MAT | Core & Arms

Alta

Mat | Josefa

PLANK POWER | Fullbody & Core

Alta
jueves 1 60 min

PLANK POWER | Fullbody & Core

Alta

Mat + polainas | Andrea

PROGRESSIVE CARDIO | Full body

Alta
miércoles 31 60 min

PROGRESSIVE CARDIO | Full body

Alta

Mat | Josefa

FIREWORK BODYWEIGHT | Full body & cardio

Alta
martes 30 60 min

MONDAY FLOW | Fullbody Flow

Alta
lunes 29 60 min

MONDAY FLOW | Fullbody Flow

Alta

Mat | Andrea

ALL ABOUT UPPER | Upper body

Alta
sábado 27 60 min

ALL ABOUT UPPER | Upper body

Alta

Mat + pesas | Andrea

FLOW & GLOW | Full body Flow

Alta
viernes 26 60 min

FLOW & GLOW | Full body Flow

Alta

Mat | Josefa

THE BURN DOWN | Full body + cardio

Alta
jueves 25 60 min

WILD CORE | Core & cardio

Alta
miércoles 24 60 min

WILD CORE | Core & cardio

Alta

Mat + jump rope | Andrea

THE BLOCKOUT | Full body

Alta
martes 16 60 min

THE BLOCKOUT | Full body

Alta

Mat + blocks | Franco

LUNES 08 MARZO – FEEL GOOD – FULL BODY

Alta
lunes 8 60 min

LUNES 08 MARZO – FEEL GOOD – FULL BODY

Alta

Blocks y Polainas (Barefoot)

TONE & OPEN | Tone Flow | Mat | Andrea

Alta
viernes 5 60 min

JUMP UP – Cardio

Alta
sábado 6 60 min

JUMP UP – Cardio

Alta

Cuerda

FLOW WORK – Full body

Alta
jueves 4 60 min

FLOW WORK – Full body

Alta

Pesas y Polainas, barefoot

TONE IT UP – full body

Alta
miércoles 3 60 min

LOVE HANDLES – Full Body

Alta
martes 2 60 min

LOVE HANDLES – Full Body

Alta

pesas, polainas, block

BURN FLOW – Cardio y Fuerza

Alta
lunes 1 60 min

BOOST THAT CARDIO – Cardio, Full body

Alta
miércoles 24 60 min

SUNRISE POWER – Tone

Alta
martes 23 60 min

SUNRISE POWER – Tone

Alta

Pesas y polainas

BLOCKING – arms & booty

Alta
lunes 22 60 min

BLOCKING – arms & booty

Alta

block y polainas

TONED COACHELLA – Full body

Alta
sábado 20 60 min

TONED COACHELLA – Full body

Alta

Pesas, polainas, ligas

STRONG BAND – Fuerza y cardio – mini band

Alta
viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

Alta

Mini band y liga larga

WORK WITH ME – fuerza y cardio – Ligas y Pesas

Alta
jueves 18 60 min

ELECTRIC MOVES – full body – pesas

Alta
martes 16 60 min

FULL CRUSH – arms & booty

Alta
lunes 15 60 min

VAMOS CON FUERZA – cardio & quads

Alta
miércoles 17 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta
sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta

Cuerda y ligas - Andrea

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

POWER SCULPT – Fuerza

Alta
jueves 11 60 min

POWER SCULPT – Fuerza

Alta

Polainas - Franco

FRESH – full body cardio

Alta
miércoles 10 60 min

FRESH – full body cardio

Alta

Mini band - Andrea

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

Pesas, liga larga

BEAT MODE – Fullbody

Alta
martes 9 60 min

BEAT MODE – Fullbody

Alta

Polainas - Franco

OPEN & RELEASE – Full Body – Block – Josefa

Alta
lunes 18 60 min

GO WITH THE FLOW – arms and booty – pesas – Andrea

Alta
viernes 5 60 min

ELSAY ELMAR FLOW – power flow – pesas y polainas – Franco

Alta
sábado 6 60 min

FUEL BURN – Super Cardio – Cuerda – Andrea

Alta
martes 2 60 min

FULL BODY – NEWNESS – bodyweight – Josefa

Alta
lunes 1 60 min

TIME FLIES – Cardio – Bodyweight – Josefa

Alta
sábado 30 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

Alta
viernes 29 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

Alta

FOCUS: Full body cardio - PROPS: Pesas y cuerda - TRAINER : Franco

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta
jueves 4 60 min

YOU FLOW – cardio – bodyweight – Franco

Alta
miércoles 3 60 min