FULL BODY

LUNES 10 MAYO – BODY HEAT UP – full body & cardio

Alta
lunes 10 60 min

JUEVES 13 MAYO – CARDIO LOW – cardio low impact

Alta
jueves 13 60 min

MIERC 12 MAYO – BODY FLOW – full body

Alta
miércoles 12 60 min

FLOW MAT – Full body

Alta
viernes 7 60 min

FLOW MAT – Full body

Alta

Polainas - Josefa

CARDIO WORK – Full body

Alta
jueves 6 60 min

CARDIO WORK – Full body

Alta

Mat Polainas - Franco

WORKFLOW – Full body – Franco

Alta
lunes 3 60 min

WORKFLOW – Full body – Franco

Alta

bodyweight - Franco

45 MIN – Full body cardio

Alta
jueves 29 60 min

45 MIN – Full body cardio

Alta

Cuerda - Josefa

1-x 1 – Full body

Alta
lunes 26 60 min

1-x 1 – Full body

Alta

Polainas Y cardio - Josefa

ENJOY THE RIDE – Full body flow

Alta
sábado 24 60 min

ENJOY THE RIDE – Full body flow

Alta

Polainas - Josefa

BODY REWORK – Full body

Alta
martes 20 60 min

BODY REWORK – Full body

Alta

Pesas - Franco

BODY BLAST – Full body

Alta
jueves 22 60 min

BODY BLAST – Full body

Alta

Pesas, mini band - Andrea

WEEK STARTER – Lower body

Alta
lunes 19 60 min

WEEK STARTER – Lower body

Alta

cuerda y polainas - Andrea

BURPEE LOVER – Full body & cardio

Alta
miércoles 14 60 min

FLOWING – Full body

Alta
sábado 17 60 min

FLOWING – Full body

Alta

- Andrea

STRENGTH BURN – Full body

Alta
lunes 12 60 min

STRENGTH BURN – Full body

Alta

Cuerda - Franco

WORK TONE – Full Body

Alta
jueves 8 60 min

WORK TONE – Full Body

Alta

Pesas y blocks - Andrea

GOOD SWEAT – Fullbody & Cardio

Alta
martes 6 60 min

GOOD SWEAT – Fullbody & Cardio

Alta

Pesas - Andrea

PROGRESSIVE CARDIO – Full body

Alta
lunes 5 60 min

PROGRESSIVE CARDIO – Full body

Alta

Mat y pesas - Josefa

SÁBADO 03 ABRIL – ON THE MAT – Core & Arms

Alta
sábado 3 60 min

JUEVES 01 ABRIL – PLANK POWER – Fullbody & Core

Alta
jueves 1 60 min

MIERC 31 MARZO – PROGRESSIVE CARDIO – Full body

Alta
miércoles 31 60 min

FIREWORK BODYWEIGHT – Full body & cardio

Alta
martes 30 60 min

LUNES 29 MARZO – MONDAY FLOW – Fullbody

Alta
lunes 29 60 min

ALL ABOUT UPPER – upper body

Alta
sábado 27 60 min

ALL ABOUT UPPER – upper body

Alta

Pesas - Andrea

FLOW & GLOW – Full body

Alta
viernes 26 60 min

FLOW & GLOW – Full body

Alta

Bodyweight - Josefa

THE BURN DOWN – Full body & cardio

Alta
jueves 25 60 min

THE BURN DOWN – Full body & cardio

Alta

Bodyweight - Franco

360 WORK – Full body & cardio

Alta
lunes 22 60 min

360 WORK – Full body & cardio

Alta

Bodyweight - Franco

THE BLOCKOUT – Full body

Alta
martes 16 60 min

LUNES 08 MARZO – FEEL GOOD – FULL BODY

Alta
lunes 8 60 min

LUNES 08 MARZO – FEEL GOOD – FULL BODY

Alta

Blocks y Polainas (Barefoot)

TONE & OPEN | Tone Flow | Mat | Andrea

Alta
viernes 5 60 min

JUMP UP – Cardio

Alta
sábado 6 60 min

JUMP UP – Cardio

Alta

Cuerda

FLOW WORK – Full body

Alta
jueves 4 60 min

FLOW WORK – Full body

Alta

Pesas y Polainas, barefoot

TONE IT UP – full body

Alta
miércoles 3 60 min

LOVE HANDLES – Full Body

Alta
martes 2 60 min

LOVE HANDLES – Full Body

Alta

pesas, polainas, block

BURN FLOW – Cardio y Fuerza

Alta
lunes 1 60 min

BOOST THAT CARDIO – Cardio, Full body

Alta
miércoles 24 60 min

SUNRISE POWER – Tone

Alta
martes 23 60 min

SUNRISE POWER – Tone

Alta

Pesas y polainas

BLOCKING – arms & booty

Alta
lunes 22 60 min

BLOCKING – arms & booty

Alta

block y polainas

TONED COACHELLA – Full body

Alta
sábado 20 60 min

TONED COACHELLA – Full body

Alta

Pesas, polainas, ligas

STRONG BAND – Fuerza y cardio – mini band

Alta
viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

Alta

Mini band y liga larga

WORK WITH ME – fuerza y cardio – Ligas y Pesas

Alta
jueves 18 60 min

ELECTRIC MOVES – full body – pesas

Alta
martes 16 60 min

FULL CRUSH – arms & booty

Alta
lunes 15 60 min

VAMOS CON FUERZA – cardio & quads

Alta
miércoles 17 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta
sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta

Cuerda y ligas - Andrea

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

POWER SCULPT – Fuerza

Alta
jueves 11 60 min

POWER SCULPT – Fuerza

Alta

Polainas - Franco

FRESH – full body cardio

Alta
miércoles 10 60 min

FRESH – full body cardio

Alta

Mini band - Andrea

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

Pesas, liga larga

BEAT MODE – Fullbody

Alta
martes 9 60 min

BEAT MODE – Fullbody

Alta

Polainas - Franco

OPEN & RELEASE – Full Body – Block – Josefa

Alta
lunes 18 60 min

GO WITH THE FLOW – arms and booty – pesas – Andrea

Alta
viernes 5 60 min

ELSAY ELMAR FLOW – power flow – pesas y polainas – Franco

Alta
sábado 6 60 min

FUEL BURN – Super Cardio – Cuerda – Andrea

Alta
martes 2 60 min

FULL BODY – NEWNESS – bodyweight – Josefa

Alta
lunes 1 60 min

TIME FLIES – Cardio – Bodyweight – Josefa

Alta
sábado 30 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

Alta
viernes 29 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

Alta

FOCUS: Full body cardio - PROPS: Pesas y cuerda - TRAINER : Franco

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta
jueves 4 60 min

YOU FLOW – cardio – bodyweight – Franco

Alta
miércoles 3 60 min

FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

Alta
lunes 25 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta
jueves 21 60 min

HIIT FOR STRENGTH – Full body – Long resistance band – Andrea

Alta
miércoles 20 60 min

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta
martes 19 60 min

FLY AND FLOW – Full Body cardio – Cuerda- Franco

Alta
sábado 16 60 min

HOLD IT – Full body cardio – bodyweight – Josefa

Alta
jueves 14 60 min

DEEP POWER- Full body – Cuerda + pesas – Andrea

Alta
miércoles 13 60 min

WHOLE – Full Body – Cuerda- Franco

Alta
lunes 11 60 min

CARDIO REBOOT – Full Body – Cuerda – Franco

Alta
martes 5 60 min

MOVEMENT – Lower Body – Bodyweight – Josefa

Alta
sábado 9 60 min

PLANK ROPE – Full body – Bodyweight – Josefa

Alta
miércoles 6 60 min

5 MOVES – Full Body – Bodyweight – Andrea

Media
lunes 4 60 min

ON THE MAT – Full Body – Bodyweight – Josefa

Alta
sábado 2 60 min

STRENGTH REBOOT – Full Body – Mini band – Franco

Alta
viernes 8 60 min

4X4 – Full body – cuerda – Josefa

Alta
miércoles 30 60 min

LET IT GO – Full body – Bodyweight – Andrea

Media
jueves 31 60 min

CARDIO DANCE | Fullbody | Mat | Josefa

Alta
viernes 25 60 min

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja
jueves 24 -5 min

FA LA LA LA ! | Fullbody | Mat | Andrea

Media
miércoles 23 60 min

WINTER GLOW | Fullbody | Pesas + cuerda | Andrea

Media
jueves 17 60 min

GET THE RYTHM | Fullbody | Mat | Josefa

Alta
miércoles 16 60 min

FULLBODY | Mat | Josefa

Alta
sábado 12 60 min

POWER WORK | Fullbody + cardio | Pesas + jump rope | Andrea

Alta
viernes 11 60 min

BOOST IT UP | Fullbody | Jump rope | Franco

Alta
lunes 7 60 min

CHANCE TO CHANGE | Fullbody | Pesas | Andrea

Baja
lunes 10 -5 min

1X1 BURPEE | Fullbody Flow | @walkingmexico | Josefa

Baja
lunes 10 -5 min

JUMP UP | Fullbody + cardio | Polainas + jump rope | Andrea

Alta
lunes 10 60 min

FIREWORK 2.0 | Fullbody + cardio | Pesas + Mat | Franco

Alta
sábado 5 60 min

JUMP IT | Cardio & fuerza | Jump rope | Josefa

Alta
jueves 3 60 min

4X4 | Fullbody | Mat | Josefa

Alta
miércoles 2 60 min

HIIT TORCH | Fullbody & cardio | Mat | Andrea

Alta
martes 1 60 min

THE ROPE | Cardio | Jump rope | Andrea

Alta
viernes 27 60 min

FULL WORK | Fullbody & cardio | Mat + jump rope | Andrea

Alta
jueves 26 60 min

FULL CIRCLE | Fullbody | Jump rope + mat | Franco

Alta
martes 24 60 min

BODYWORK | Fullbody | Pesas | Franco

Alta
sábado 21 60 min

ON THE MAT | Fullbody | Pesas + polainas | Josefa

Alta
viernes 20 60 min

SCULPT AND BURN | Legs & booty | Jump rope | Franco

Alta
jueves 19 60 min

SMART AND SOOTH | Fullbody | Pesas | Andrea

Media
miércoles 18 60 min

GOOD MORNIG | Fullbody + cardio | Polainas + loop band + cuerda | Andrea

Alta
lunes 16 60 min

FULL IN | Fullbody & cardio | Loop band | Franco

Alta
viernes 13 60 min