FLOW

LUNES 18 OCT | AWARENESS | Full body flow

Alta
lunes 18 60 min

LUNES 18 OCT | AWARENESS | Full body flow

Alta

Mat | Andrea

VIERNES 15 OCT | AWAKEN | Core flow

Alta
viernes 15 60 min

VIERNES 15 OCT | AWAKEN | Core flow

Alta

Mat | Josefa

| ENERGIZING FLOW | Full body flow

Alta
miércoles 22 60 min

| ENERGIZING FLOW | Full body flow

Alta

Blocks y Polainas | Andrea

| SMART FLOW | body flow

Alta
martes 14 60 min

| SMART FLOW | body flow

Alta

Polainas | Andrea

POWER FLOW | FLOW

Alta
miércoles 11 60 min

POWER FLOW | FLOW

Alta

Polainas | Andrea

MOVEMENT | Flow

Alta
miércoles 4 60 min

MOVEMENT | Flow

Alta

Mat | Josefa

ENERGY FLOW | Fuerza

Alta
viernes 25 60 min

ENERGY FLOW | Fuerza

Alta

Mat | Josefa

SUMMER FLOW | body flow

Alta
lunes 21 60 min

SUMMER FLOW | body flow

Alta

Polainas | Andrea

FLOW PARTY | Full body flow

Alta
sábado 29 60 min

FLOW PARTY | Full body flow

Alta

Mat + blocks | Andrea

BODY FLOW | Full body Flow

Alta
jueves 13 60 min

BODY FLOW | Full body Flow

Alta

Mat | Andrea

UNDER | Lower flow

Alta
martes 11 60 min

UNDER | Lower flow

Alta

Mat + pesas + jump rope | Franco

FLOW MAT | Full body

Alta
viernes 7 60 min

FLOW MAT | Full body

Alta

Mat + polainas | Josefa

1-x 1 | Full body

Alta
lunes 26 60 min

1-x 1 | Full body

Alta

Mat + polainas | Josefa

ENJOY THE RIDE | Full body flow

Alta
sábado 24 60 min

ENJOY THE RIDE | Full body flow

Alta

Mat + polainas | Josefa

FLOWING | Full body

Alta
sábado 17 60 min

FLOWING | Full body

Alta

Mat | Andrea

TONE & OPEN | Tone Flow | Mat | Andrea

Alta
viernes 5 60 min

TONE & OPEN | Tone Flow | Mat | Andrea

Alta

Bodyweight

FLOW WORK – Full body

Alta
jueves 4 60 min

FLOW WORK – Full body

Alta

Pesas y Polainas, barefoot

ELSAY ELMAR FLOW – power flow – pesas y polainas – Franco

Alta
sábado 6 60 min

ELSAY ELMAR FLOW – power flow – pesas y polainas – Franco

Alta

FULL BODY – NEWNESS – bodyweight – Josefa

Alta
lunes 1 60 min

FULL BODY – NEWNESS – bodyweight – Josefa

Alta

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta
jueves 4 60 min

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta
martes 19 60 min

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta

1X1 BURPEE

Baja
martes 19 -5 min

1X1 BURPEE

Baja

Fullbody Flow | @walkingmexico | Josefa

THE MIX

Alta
martes 19 60 min

THE MIX

Alta

Fullbody | Pesas | Franco

POWER FLOW

Alta
martes 19 60 min

POWER FLOW

Alta

Fullbody | Pesas | Josefa