FLOW

MIERC 12 MAYO – BODY FLOW – full body

Alta
miércoles 12 60 min

MIERC 12 MAYO – BODY FLOW – full body

Alta

bodyweight - Andrea

MARTES 11 MAYO – UNDER – Lower flow

Alta
martes 11 60 min

MARTES 11 MAYO – UNDER – Lower flow

Alta

Pesas y cuerda - Andrea

FLOW MAT – Full body

Alta
viernes 7 60 min

FLOW MAT – Full body

Alta

Polainas - Josefa

1-x 1 – Full body

Alta
lunes 26 60 min

1-x 1 – Full body

Alta

Polainas Y cardio - Josefa

ENJOY THE RIDE – Full body flow

Alta
sábado 24 60 min

ENJOY THE RIDE – Full body flow

Alta

Polainas - Josefa

FLOWING – Full body

Alta
sábado 17 60 min

FLOWING – Full body

Alta

- Andrea

TONE & OPEN | Tone Flow | Mat | Andrea

Alta
viernes 5 60 min

TONE & OPEN | Tone Flow | Mat | Andrea

Alta

Bodyweight

FLOW WORK – Full body

Alta
jueves 4 60 min

FLOW WORK – Full body

Alta

Pesas y Polainas, barefoot

ELSAY ELMAR FLOW – power flow – pesas y polainas – Franco

Alta
sábado 6 60 min

ELSAY ELMAR FLOW – power flow – pesas y polainas – Franco

Alta

FULL BODY – NEWNESS – bodyweight – Josefa

Alta
lunes 1 60 min

FULL BODY – NEWNESS – bodyweight – Josefa

Alta

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta
jueves 4 60 min

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta
martes 19 60 min

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta

1X1 BURPEE | Fullbody Flow | @walkingmexico | Josefa

Baja
lunes 10 -5 min

1X1 BURPEE | Fullbody Flow | @walkingmexico | Josefa

Baja

THE MIX | Fullbody | Pesas | Franco

Alta
lunes 10 60 min

THE MIX | Fullbody | Pesas | Franco

Alta

POWER FLOW | Fullbody | Pesas | Josefa

Alta
lunes 10 60 min

POWER FLOW | Fullbody | Pesas | Josefa

Alta