CORE FOCUS

THE WAY | Upper body + abs | Loop band | Andrea

Media
martes 15 60 min

TOOLS | CORE & PLANK | Mat | Andrea

Media
lunes 10 30 min

PLANK FLOW | Core | Mat + pesas | Josefa

Alta
miércoles 9 60 min

TOOLS | Core | Mat | Franco

Baja
lunes 10 30 min

TOOLS | CORE | Polainas | Josefa

Baja
lunes 10 30 min

ABS-TRACT | Core & cardio | Pesas + Jump rope | Franco

Alta
miércoles 25 60 min

BURN IT | Arms & core | Loop band | Josefa

Alta
martes 17 60 min

PLANK IT | Fullbody | Pesas + polainas | Josefa

Baja
martes 10 60 min

CORE 3 X 5 | Abs & cardio | Mat | Andrea

Baja
lunes 9 60 min

FIREWORK | Cardio + fullbody | Mat | Franco

Baja
sábado 7 60 min

CRUNCH IT | Core | Pesas | Josefa

Baja
viernes 6 60 min

FULLBODY | Mat | Josefa

Alta
lunes 10 30 min

TOOLS | CORE | Mat | Josefa

Alta
lunes 10 30 min

CORE POWER | Upper body | Loop band | Josefa

Media
viernes 30 60 min

THE SOURCE | Core | Mat | Andrea

Media
lunes 10 60 min

ARMS & CORE | Loop band | Josefa

Alta
lunes 10 30 min

CORE | Mat | Andrea

Baja
lunes 10 30 min