CORE FOCUS

UP & DOWN | Core & cardio

Alta
viernes 14 60 min

UP & DOWN | Core & cardio

Alta

Mat + jump rope | Josefa

CARVE THE CORE | Core

Alta
viernes 23 60 min

CARVE THE CORE | Core

Alta

Mat | Franco

BURN IT | Arms & core

Alta
jueves 8 60 min

BURN IT | Arms & core

Alta

Mat + loop band | Josefa

ON THE MAT | Core & Arms

Alta
sábado 3 60 min

ON THE MAT | Core & Arms

Alta

Mat | Josefa

POWER FULL | Core & arms

Alta
jueves 18 60 min

POWER FULL | Core & arms

Alta

Mat + pesas + block | Andrea

BURN | Core flow

Alta
lunes 15 60 min

BURN | Core flow

Alta

Mat | Josefa

THE CORE | Cardio & Abs | Mat | Andrea

Media
lunes 28 60 min

THE WAY | Upper body + abs | Loop band | Andrea

Media
martes 15 60 min

CORE & PLANKS | Tools

Media
lunes 18 30 min

CORE & PLANKS | Tools

Media

Mat | Andrea

PLANK FLOW

Alta
miércoles 9 60 min

PLANK FLOW

Alta

Core | Mat + pesas | Josefa

CORE | Tools

Baja
lunes 18 30 min

CORE | Tools

Baja

Mat | Franco

CORE | Tools

Baja
lunes 18 30 min

CORE | Tools

Baja

Polainas | Josefa

ABS-TRACT

Alta
miércoles 25 60 min

ABS-TRACT

Alta

Core & cardio | Pesas + Jump rope | Franco

BURN IT

Alta
martes 17 60 min

BURN IT

Alta

Arms & core | Loop band | Josefa

PLANK IT

Baja
martes 10 60 min

PLANK IT

Baja

Fullbody | Pesas + polainas | Josefa

CORE 3 X 5

Baja
lunes 9 60 min

CORE 3 X 5

Baja

Abs & cardio | Mat | Andrea

FIREWORK

Baja
sábado 7 60 min

FIREWORK

Baja

Cardio + fullbody | Mat | Franco

CRUNCH IT

Baja
viernes 6 60 min

CRUNCH IT

Baja

Core | Pesas | Josefa

FULLBODY | Tools

Alta
lunes 18 30 min

FULLBODY | Tools

Alta

Mat | Josefa

CORE | Tools

Alta
lunes 18 30 min

CORE | Tools

Alta

Mat | Josefa

CORE POWER

Media
viernes 30 60 min

CORE POWER

Media

Upper body | Loop band | Josefa

THE SOURCE

Media
lunes 18 60 min

THE SOURCE

Media

Core | Mat | Andrea

ARMS & CORE | Tools

Alta
lunes 18 30 min

ARMS & CORE | Tools

Alta

Loop band | Josefa

CORE | Tools

Baja
lunes 18 30 min

CORE | Tools

Baja

Core | Mat | Andrea