CORE

GET MOVING – Core & Cardio – Cuerda – Andrea

Alta
sábado 23 60 min

THE CORE – Cardio and Abs – No props – Andrea

Media
lunes 28 60 min

AFTER XMAS BURN – Legs and core – Cuerda – Andrea

Media
sábado 26 60 min

WEEKEND MOOD – Booty & abs – mini band y pesas – Andrea

Media
sábado 19 60 min

THE WAY – Upper body and abs – mini band – Andrea

Media
martes 15 60 min

PLANK FLOW – Core – mat y pesas – Josefa

Alta
miércoles 9 60 min

MAT WORK – Lower body – Polainas – Franco

Alta
viernes 4 60 min

ABS-TRACT – Core y Cardio – Pesas y Cuerda – Franco

Alta
miércoles 25 60 min

BURN IT – Arms and Core con Mini band – Josefa

Alta
martes 17 60 min

PLANK IT – Full Body – Pesas y Polainas – Josefa

Baja
martes 10 60 min

CORE 3X5 – Abs & Cardio – Andrea

Baja
lunes 9 60 min

CRUNCH IT – Core – Pesas – Josefa

Baja
viernes 6 60 min

Core Power- Upper Body – Mini Band – Josefa

Media
viernes 30 60 min

THE SOURCE – CORE – BODYWEIGHT – ANDREA

Media
jueves 25 60 min

PLANK IT – UPPER BODY – PESAS – JOSEFA

Media
jueves 25 60 min

BEYOND THE PLANK – Full body – Bodyweight – Andrea

Alta
jueves 25 60 min

Abs + Legs | bodyweight | Franco |

Media
viernes 23 60 min