CORE

JUEVES 02 DIC | INSPIRING | Core cardio

Alta
jueves 2 60 min

VIERNES 26 NOV | BLISSFFUL | Core strength

Alta
viernes 26 60 min

RESTORED | core flow

Alta
viernes 19 60 min

RESTORED | core flow

Alta

Mat | Andrea

BLOSSOM | Core cardio

Alta
viernes 12 60 min

BLOSSOM | Core cardio

Alta

Polainas | Franco

ACKNOWLEDGE | Core cardio

Alta
jueves 28 60 min

ACKNOWLEDGE | Core cardio

Alta

Polainas | Josefa

AWARENESS | Full strength

Alta
viernes 22 60 min

AWARENESS | Full strength

Alta

pesas y cuerda | Franco

AWAKEN | Core flow

Alta
viernes 15 60 min

AWAKEN | Core flow

Alta

Mat | Josefa

THE CLOCK | Booty & core

Alta
sábado 9 60 min

THE CLOCK | Booty & core

Alta

Loop band y polainas | Josefa

THE CUT | Upper body & Core

Alta
sábado 2 60 min

THE CUT | Upper body & Core

Alta

Pesas Pesadas & Cuerda | Franco

FULL TONE | Lower & Core

Alta
viernes 24 60 min

FULL TONE | Lower & Core

Alta

Cuerda y pesas | Franco

| UNBLOCK & FLOW | Lower & core

Alta
lunes 13 60 min

| UNBLOCK & FLOW | Lower & core

Alta

Cuerda | Franco

UNBLOCK | Core & Lower

Alta
jueves 9 60 min

UNBLOCK | Core & Lower

Alta

Cuerda y blocks | Franco

TABATA CORE – Core & cardio

Alta
martes 31 60 min

TABATA CORE – Core & cardio

Alta

Pesas | Andrea

THE SCULPT | Booty & Core

Alta
lunes 23 60 min

THE SCULPT | Booty & Core

Alta

Polainas y cuerda | Franco

CORE FIRE | LOWER BODY

Alta
miércoles 18 60 min

CORE FIRE | LOWER BODY

Alta

Mat | Franco

CORE POWER | Core

Alta
sábado 14 60 min

CORE POWER | Core

Alta

Cuerda | Andrea

CORE FEST | Core

Alta
viernes 30 60 min

CORE FEST | Core

Alta

Mat | Andrea

BURPEE LOVER | Core & cardio

Alta
jueves 15 60 min

BURPEE LOVER | Core & cardio

Alta

Mini band | Josefa

10 X 10 | Core

Alta
lunes 28 60 min

10 X 10 | Core

Alta

Bodyweight | Andrea

CORE FLOW | Core

Alta
lunes 14 60 min

CORE FLOW | Core

Alta

Mat | Andrea

CRUSH | Booty flow

Alta
sábado 12 60 min

CRUSH | Booty flow

Alta

Polainas | Andrea

BALANCE | Core

Alta
viernes 11 60 min

BALANCE | Core

Alta

Blocks | Josefa

RELEASE | Full Body

Alta
sábado 5 60 min

RELEASE | Full Body

Alta

Bodyweight | Josefa

POWER CORE | Core & cardio

Alta
viernes 4 60 min

POWER CORE | Core & cardio

Alta

Mat + pesas | Josefa

FROM THE CORE | Core & cardio

Alta
viernes 21 60 min

FROM THE CORE | Core & cardio

Alta

Mat + jump rope | Andrea

4 x 4 | Lower body

Alta
lunes 17 60 min

4 x 4 | Lower body

Alta

Polainas y mat - Josefa

UP & DOWN | Core & cardio

Alta
viernes 14 60 min

UP & DOWN | Core & cardio

Alta

Mat + jump rope | Josefa

TO THE CORE | Cardio & core

Alta
sábado 1 60 min

TO THE CORE | Cardio & core

Alta

Mat + jump rop | Franco

UP BURN | Upper body & core

Alta
miércoles 5 60 min

UP BURN | Upper body & core

Alta

Mat + polainas + blocks | Andrea

POWER CORE | Abs & cardio

Alta
martes 4 60 min

POWER CORE | Abs & cardio

Alta

Mat + pesas | Josefa

2 THE BEAT | Full body

Alta
miércoles 28 60 min

2 THE BEAT | Full body

Alta

Mat + pesas | Franco

2 THE CORE | Cardio & core

Alta
sábado 1 60 min

2 THE CORE | Cardio & core

Alta

Mat + jump rope | Franco

CARVE THE CORE | Core

Alta
viernes 23 60 min

CARVE THE CORE | Core

Alta

Mat | Franco

FUN JUMP | Abs & cardio

Alta
viernes 16 60 min

FUN JUMP | Abs & cardio

Alta

Mat + blocks + jump rope | Josefa

BURN IT | Arms & core

Alta
jueves 8 60 min

BURN IT | Arms & core

Alta

Mat + loop band | Josefa

ON THE MAT | Core & Arms

Alta
sábado 3 60 min

ON THE MAT | Core & Arms

Alta

Mat | Josefa

PLANK POWER | Fullbody & Core

Alta
jueves 1 60 min

PLANK POWER | Fullbody & Core

Alta

Mat + polainas | Andrea

EXPLOSIVE | Lower body & cardio

Alta
martes 23 60 min

EXPLOSIVE | Lower body & cardio

Alta

Mat + polainas | Josefa

POWER FULL | Core & arms

Alta
jueves 18 60 min

POWER FULL | Core & arms

Alta

Mat + pesas + block | Andrea

BURN | Core flow

Alta
lunes 15 60 min

BURN | Core flow

Alta

Mat | Josefa

CORE CARDIO – abs & cardio

Alta
sábado 27 60 min

CORE CARDIO – abs & cardio

Alta

Cuerda y pesas

GET MOVING – Core & Cardio – Cuerda – Andrea

Alta
sábado 23 60 min

THE CORE

Media
lunes 28 60 min

THE CORE

Media

Cardio & Abs | Mat | Andrea

AFTER XMAS BURN

Media
sábado 26 60 min

AFTER XMAS BURN

Media

Legs & core | Jump rope | Andrea

WEEKEND MOOD

Media
sábado 19 60 min

WEEKEND MOOD

Media

Booty & abs | Loop band + pesas | Andrea

THE WAY

Media
martes 15 60 min

THE WAY

Media

Upper body + abs | Loop band | Andrea

PLANK FLOW

Alta
miércoles 9 60 min

PLANK FLOW

Alta

Core | Mat + pesas | Josefa

CORE | Tools

Baja
martes 30 30 min

CORE | Tools

Baja

Mat | Franco

CORE | Tools

Baja
martes 30 30 min

CORE | Tools

Baja

Polainas | Josefa

MAT WORK

Alta
viernes 4 60 min

MAT WORK

Alta

Lower body | Polainas | Franco

ABS-TRACT

Alta
miércoles 25 60 min

ABS-TRACT

Alta

Core & cardio | Pesas + Jump rope | Franco

BURN IT

Alta
martes 17 60 min

BURN IT

Alta

Arms & core | Loop band | Josefa

PLANK IT

Baja
martes 10 60 min

PLANK IT

Baja

Fullbody | Pesas + polainas | Josefa

CORE 3 X 5

Baja
lunes 9 60 min

CORE 3 X 5

Baja

Abs & cardio | Mat | Andrea

FIREWORK

Baja
sábado 7 60 min

FIREWORK

Baja

Cardio + fullbody | Mat | Franco

CRUNCH IT

Baja
viernes 6 60 min

CRUNCH IT

Baja

Core | Pesas | Josefa

CORE | Tools

Alta
martes 30 30 min

CORE | Tools

Alta

Mat | Josefa

CORE POWER

Media
viernes 30 60 min

CORE POWER

Media

Upper body | Loop band | Josefa

THE SOURCE

Media
martes 30 60 min

THE SOURCE

Media

Core | Mat | Andrea

PLANK IT

Media
martes 30 60 min

PLANK IT

Media

Upper body | Pesas | Josefa

BEYOND THE PLANK

Alta
martes 30 60 min

BEYOND THE PLANK

Alta

Fullbody | Mat | Andrea

THE CUT

Media
viernes 23 60 min

THE CUT

Media

Abs & Legs | Bodyweight | Franco