CORE

VIERNES 14 MAYO – UP & DOWN – Core & cardio

Alta
viernes 14 60 min

VIERNES 14 MAYO – UP & DOWN – Core & cardio

Alta

cuerda - Josefa

2 THE CORE – Cardio & core – Franco

Alta
sábado 1 60 min

2 THE CORE – Cardio & core – Franco

Alta

cuerda - Franco

UP BURN – Upper body & core

Alta
miércoles 5 60 min

UP BURN – Upper body & core

Alta

Polainas y blocks - Andrea

POWER CORE – abs & cardio

Alta
martes 4 60 min

POWER CORE – abs & cardio

Alta

Pesas - Josefa

2 THE BEAT – Full body

Alta
miércoles 28 60 min

2 THE BEAT – Full body

Alta

Pesas - Franco

2 THE CORE – Cardio & core – Franco

Alta
sábado 1 60 min

2 THE CORE – Cardio & core – Franco

Alta

cuerda - Franco

CARVE THE CORE – Core

Alta
viernes 23 60 min

CARVE THE CORE – Core

Alta

bodyweight - Franco

FUN JUMP – abs & cardio

Alta
viernes 16 60 min

FUN JUMP – abs & cardio

Alta

Cuerda y blocks - Josefa

BURN IT – arms & core

Alta
jueves 8 60 min

BURN IT – arms & core

Alta

mini band - Josefa

WILD CORE – Core & cardio –

Alta
miércoles 24 60 min

WILD CORE – Core & cardio –

Alta

Cuerda - Andrea

EXPLOSIVE – Lower body & cardio

Alta
martes 23 60 min

EXPLOSIVE – Lower body & cardio

Alta

Polainas - Josefa

POWER FULL – Core & arms

Alta
jueves 18 60 min

POWER FULL – Core & arms

Alta

Pesas y block

BURN – CORE FLOW

Alta
lunes 15 60 min

BURN – CORE FLOW

Alta

Mat

CORE CARDIO – abs & cardio

Alta
sábado 27 60 min

CORE CARDIO – abs & cardio

Alta

Cuerda y pesas

GET MOVING – Core & Cardio – Cuerda – Andrea

Alta
sábado 23 60 min

GET MOVING – Core & Cardio – Cuerda – Andrea

Alta

THE CORE – Cardio and Abs – No props – Andrea

Media
lunes 28 60 min

THE CORE – Cardio and Abs – No props – Andrea

Media

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media

WEEKEND MOOD | Booty & abs | Loop band + pesas | Andrea

Media
sábado 19 60 min

WEEKEND MOOD | Booty & abs | Loop band + pesas | Andrea

Media

THE WAY | Upper body + abs | Loop band | Andrea

Media
martes 15 60 min

THE WAY | Upper body + abs | Loop band | Andrea

Media

TOOLS | CORE & PLANK | Mat | Andrea

Media
lunes 10 30 min

TOOLS | CORE & PLANK | Mat | Andrea

Media

PLANK FLOW | Core | Mat + pesas | Josefa

Alta
miércoles 9 60 min

PLANK FLOW | Core | Mat + pesas | Josefa

Alta

TOOLS | Core | Mat | Franco

Baja
lunes 10 30 min

TOOLS | Core | Mat | Franco

Baja

TOOLS | CORE | Polainas | Josefa

Baja
lunes 10 30 min

TOOLS | CORE | Polainas | Josefa

Baja

MAT WORK | Lower body | Polainas | Franco

Alta
viernes 4 60 min

MAT WORK | Lower body | Polainas | Franco

Alta

ABS-TRACT | Core & cardio | Pesas + Jump rope | Franco

Alta
miércoles 25 60 min

ABS-TRACT | Core & cardio | Pesas + Jump rope | Franco

Alta

BURN IT | Arms & core | Loop band | Josefa

Alta
martes 17 60 min

BURN IT | Arms & core | Loop band | Josefa

Alta

PLANK IT | Fullbody | Pesas + polainas | Josefa

Baja
martes 10 60 min

PLANK IT | Fullbody | Pesas + polainas | Josefa

Baja

CORE 3 X 5 | Abs & cardio | Mat | Andrea

Baja
lunes 9 60 min

CORE 3 X 5 | Abs & cardio | Mat | Andrea

Baja

FIREWORK | Cardio + fullbody | Mat | Franco

Baja
sábado 7 60 min

FIREWORK | Cardio + fullbody | Mat | Franco

Baja

CRUNCH IT | Core | Pesas | Josefa

Baja
viernes 6 60 min

CRUNCH IT | Core | Pesas | Josefa

Baja

TOOLS | CORE | Mat | Josefa

Alta
lunes 10 30 min

TOOLS | CORE | Mat | Josefa

Alta

CORE POWER | Upper body | Loop band | Josefa

Media
viernes 30 60 min

CORE POWER | Upper body | Loop band | Josefa

Media

THE SOURCE | Core | Mat | Andrea

Media
lunes 10 60 min

THE SOURCE | Core | Mat | Andrea

Media

PLANK IT | Upper body | Pesas | Josefa

Media
lunes 10 60 min

PLANK IT | Upper body | Pesas | Josefa

Media

ARMS & CORE | Loop band | Josefa

Alta
lunes 10 30 min

ARMS & CORE | Loop band | Josefa

Alta

BEYOND THE PLANK | Fullbody | Mat | Andrea

Alta
lunes 10 60 min

BEYOND THE PLANK | Fullbody | Mat | Andrea

Alta

ABS & LEGS | Bodyweight | Franco

Media
viernes 23 60 min

ABS & LEGS | Bodyweight | Franco

Media