CARDIO FOCUS

JUMP UP – Cardio

Alta
sábado 6 60 min

JUMP UP – Cardio

Alta

Cuerda

Lower body – bodyweight – Franco y Josefa

Media
lunes 10 30 min

CARDIO DANCE | Fullbody | Mat | Josefa

Alta
viernes 25 60 min

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja
jueves 24 -5 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

GET THE RYTHM | Fullbody | Mat | Josefa

Alta
miércoles 16 60 min

POWER WORK | Fullbody + cardio | Pesas + jump rope | Andrea

Alta
viernes 11 60 min

BOOST IT UP | Fullbody | Jump rope | Franco

Alta
lunes 7 60 min

JUMP UP | Fullbody + cardio | Polainas + jump rope | Andrea

Alta
lunes 10 60 min

FIREWORK 2.0 | Fullbody + cardio | Pesas + Mat | Franco

Alta
sábado 5 60 min

JUMP IT | Cardio & fuerza | Jump rope | Josefa

Alta
jueves 3 60 min

HIIT TORCH | Fullbody & cardio | Mat | Andrea

Alta
martes 1 60 min

THE ROPE | Cardio | Jump rope | Andrea

Alta
viernes 27 60 min

HIGHER POWER | Upper body & cardio | Pesas | Franco

Alta
sábado 28 60 min

FULL WORK | Fullbody & cardio | Mat + jump rope | Andrea

Alta
jueves 26 60 min

ABS-TRACT | Core & cardio | Pesas + Jump rope | Franco

Alta
miércoles 25 60 min

FULL CIRCLE | Fullbody | Jump rope + mat | Franco

Alta
martes 24 60 min

LEG BOOST | Lower body & cardio | Polainas | Andrea

Alta
lunes 23 60 min

GOOD MORNIG | Fullbody + cardio | Polainas + loop band + cuerda | Andrea

Alta
lunes 16 60 min

TOOLS | Cardio | Jump rope | Andrea

Media
lunes 10 30 min

FULL IN | Fullbody & cardio | Loop band | Franco

Alta
viernes 13 60 min

THE CLOCK | Cardio + fullbody | Mat | Josefa

Baja
jueves 12 60 min

CORE 3 X 5 | Abs & cardio | Mat | Andrea

Baja
lunes 9 60 min

DRIP & TONE | Fullbody + Cardio | Mat + polainas | Franco

Media
jueves 29 60 min

CARVE IT | Cardio + Upper body | Mat + pesas | Franco

Alta
miércoles 28 60 min

1X1 | Fullbody + cardio | Mat |Josefa

Media
lunes 10 60 min

FULLBODY CARDIO | Mat | Josefa

Alta
lunes 10 60 min

SCULPT WORK | Lower body + cardio | Polainas + jump rope | Franco

Alta
lunes 10 60 min

BOOTY CRUSH | Lower body + cardio | Polainas | Andrea

Baja
lunes 10 -5 min

REBOOT | Fullbody cardio | Mat | Franco

Baja
lunes 10 60 min

CARDIO | Full Body | Mat | Franco

Alta
lunes 10 30 min

ALL IN | Cardio | Mat | Franco

Alta
lunes 10 60 min