CARDIO FOCUS

JUMP & BREATHE | Booty & cardio

Alta
martes 8 60 min

JUMP & BREATHE | Booty & cardio

Alta

Mat + polainas + pesas | Josefa

FULL WORK | Full body cardio

Alta
miércoles 2 60 min

FULL WORK | Full body cardio

Alta

Mat | Franco

MONDAY CRUSH | Full body cardio

Alta
lunes 31 60 min

MONDAY CRUSH | Full body cardio

Alta

Mat + Jump Rope | Andrea

BODY HEAT UP | Full body & cardio

Alta
lunes 10 60 min

BODY HEAT UP | Full body & cardio

Alta

Mat + pesas + jump rope | Andrea

CARDIAC | Full Body

Alta
miércoles 12 60 min

CARDIAC | Full Body

Alta

Mat + jump rope | Franco

UP & DOWN | Core & cardio

Alta
viernes 14 60 min

UP & DOWN | Core & cardio

Alta

Mat + jump rope | Josefa

POWER CORE | Abs & cardio

Alta
martes 4 60 min

POWER CORE | Abs & cardio

Alta

Mat + pesas | Josefa

JUMP UP – Cardio

Alta
sábado 6 60 min

JUMP UP – Cardio

Alta

Cuerda

Lower body – bodyweight – Franco y Josefa

Media
martes 3 30 min

4X4 | Full body | Mat + jump rope | Josefa

Alta
miércoles 30 60 min

THE CORE | Cardio & Abs | Mat | Andrea

Media
lunes 28 60 min

CARDIO DANCE | Fullbody | Mat | Josefa

Alta
viernes 25 60 min

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja
jueves 24 -5 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

GET THE RYTHM | Fullbody | Mat | Josefa

Alta
miércoles 16 60 min

POWER WORK

Alta
viernes 11 60 min

POWER WORK

Alta

Fullbody + cardio | Pesas + jump rope | Andrea

BOOST IT UP

Alta
lunes 7 60 min

BOOST IT UP

Alta

Fullbody | Jump rope | Franco

JUMP UP

Alta
martes 3 60 min

JUMP UP

Alta

Fullbody + cardio | Polainas + jump rope | Andrea

FIREWORK 2.0

Alta
sábado 5 60 min

FIREWORK 2.0

Alta

Fullbody + cardio | Pesas + Mat | Franco

JUMP IT

Alta
jueves 3 60 min

JUMP IT

Alta

Cardio & fuerza | Jump rope | Josefa

HIIT TORCH

Alta
martes 1 60 min

HIIT TORCH

Alta

Fullbody & cardio | Mat | Andrea

THE ROPE

Alta
viernes 27 60 min

THE ROPE

Alta

Cardio | Jump rope | Andrea

HIGHER POWER

Alta
sábado 28 60 min

HIGHER POWER

Alta

Upper body & cardio | Pesas | Franco

FULL WORK

Alta
jueves 26 60 min

FULL WORK

Alta

Fullbody & cardio | Mat + jump rope | Andrea

ABS-TRACT

Alta
miércoles 25 60 min

ABS-TRACT

Alta

Core & cardio | Pesas + Jump rope | Franco

FULL CIRCLE

Alta
martes 24 60 min

FULL CIRCLE

Alta

Fullbody | Jump rope + mat | Franco

LEG BOOST

Alta
lunes 23 60 min

LEG BOOST

Alta

Lower body & cardio | Polainas | Andrea

GOOD MORNING

Alta
lunes 16 60 min

GOOD MORNING

Alta

Fullbody + cardio | Polainas + loop band + cuerda | Andrea

CARDIO | Tools

Media
martes 3 30 min

CARDIO | Tools

Media

Jump rope | Andrea

FULL IN

Alta
viernes 13 60 min

FULL IN

Alta

Fullbody & cardio | Loop band | Franco

THE CLOCK

Baja
jueves 12 60 min

THE CLOCK

Baja

Cardio + fullbody | Mat | Josefa

CORE 3 X 5

Baja
lunes 9 60 min

CORE 3 X 5

Baja

Abs & cardio | Mat | Andrea

DRIP & TONE

Media
jueves 29 60 min

DRIP & TONE

Media

Fullbody + Cardio | Mat + polainas | Franco

CARVE IT

Alta
miércoles 28 60 min

CARVE IT

Alta

Cardio + Upper body | Mat + pesas | Franco

1 X 1

Media
martes 3 60 min

1 X 1

Media

Fullbody + cardio | Mat |Josefa

FULLBODY CARDIO | Tools

Alta
martes 3 60 min

FULLBODY CARDIO | Tools

Alta

Mat | Josefa

SCULPT WORK

Alta
martes 3 60 min

SCULPT WORK

Alta

Lower body + cardio | Polainas + jump rope | Franco

BOOTY CRUSH

Baja
martes 3 -5 min

BOOTY CRUSH

Baja

Lower body + cardio | Polainas | Andrea

REBOOT

Baja
martes 3 60 min

REBOOT

Baja

Fullbody cardio | Mat | Franco

CARDIO | Tools

Alta
martes 3 30 min

CARDIO | Tools

Alta

Full Body | Mat | Franco

ALL IN

Alta
martes 3 60 min

ALL IN

Alta

Cardio | Mat | Franco