CARDIO

SÁBADO 15 MAYO – UP & DOWN – booty & cardio

Alta
sábado 15 60 min

SÁBADO 15 MAYO – UP & DOWN – booty & cardio

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cuerda - Josefa

LUNES 10 MAYO – BODY HEAT UP – full body & cardio

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lunes 10 60 min

LUNES 10 MAYO – BODY HEAT UP – full body & cardio

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Pesas y cuerda - Andrea

JUEVES 13 MAYO – CARDIO LOW – cardio low impact

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jueves 13 60 min

JUEVES 13 MAYO – CARDIO LOW – cardio low impact

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Pesas y cuerda - Andrea

VIERNES 14 MAYO – UP & DOWN – Core & cardio

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viernes 14 60 min

VIERNES 14 MAYO – UP & DOWN – Core & cardio

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cuerda - Josefa

POWER CORE – abs & cardio

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martes 4 60 min

POWER CORE – abs & cardio

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Pesas - Josefa

FUN JUMP – abs & cardio

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viernes 16 60 min

FUN JUMP – abs & cardio

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Cuerda y blocks - Josefa

BURN THE FLOW – Lower body cardio

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sábado 10 60 min

BURN THE FLOW – Lower body cardio

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Bodyweight (polaina opcional) - Franco

MOMENTUM – Full body cardio

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miércoles 7 60 min

MOMENTUM – Full body cardio

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Cuerda - Franco

PROGRESSIVE CARDIO – Full body

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lunes 5 60 min

PROGRESSIVE CARDIO – Full body

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Mat y pesas - Josefa

SÁBADO 03 ABRIL – ON THE MAT – Core & Arms

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sábado 3 60 min

SÁBADO 03 ABRIL – ON THE MAT – Core & Arms

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Mat - Josefa

LEGZ – Lower Body & Booty

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viernes 2 60 min

LEGZ – Lower Body & Booty

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Polainas - Franco

MIERC 31 MARZO – PROGRESSIVE CARDIO – Full body

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miércoles 31 60 min

MIERC 31 MARZO – PROGRESSIVE CARDIO – Full body

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Bodyweight - Josefa

360 WORK – Full body & cardio

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lunes 22 60 min

360 WORK – Full body & cardio

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Bodyweight - Franco

THE BLOCKOUT – Full body

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martes 16 60 min

THE BLOCKOUT – Full body

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blocks

JUMP UP – Cardio

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sábado 6 60 min

JUMP UP – Cardio

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Cuerda

BURN FLOW – Cardio y Fuerza

Alta
lunes 1 60 min

BURN FLOW – Cardio y Fuerza

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Bodyweight

CORE CARDIO – abs & cardio

Alta
sábado 27 60 min

CORE CARDIO – abs & cardio

Alta

Cuerda y pesas

LET THE SUNSHINE IN – arms & booty

Alta
jueves 25 60 min

LET THE SUNSHINE IN – arms & booty

Alta

Pesas y polainas , cuerda

UPPER BURNOUT – arms & cardio

Alta
jueves 25 60 min

UPPER BURNOUT – arms & cardio

Alta

Pesas y cuerda

BOOST THAT CARDIO – Cardio, Full body

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miércoles 24 60 min

BOOST THAT CARDIO – Cardio, Full body

Alta

Pesas

STRONG BAND – Fuerza y cardio – mini band

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viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

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Mini band y liga larga

ELECTRIC MOVES – full body – pesas

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martes 16 60 min

ELECTRIC MOVES – full body – pesas

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Pesas

FULL CRUSH – arms & booty

Alta
lunes 15 60 min

FULL CRUSH – arms & booty

Alta

Pesas

CARDIO STRETCHING – estiramiento y cardio.

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sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

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Cuerda y ligas - Andrea

FRESH – full body cardio

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miércoles 10 60 min

FRESH – full body cardio

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Mini band - Andrea

ADRENALINE – Lower Body HIIT – jum rope – Josefa

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lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

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FUEL BURN – Super Cardio – Cuerda – Andrea

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martes 2 60 min

FUEL BURN – Super Cardio – Cuerda – Andrea

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TIME FLIES – Cardio – Bodyweight – Josefa

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sábado 30 60 min

TIME FLIES – Cardio – Bodyweight – Josefa

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UNLOCK – Full body cardio – Pesas y cuerda – Franco

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viernes 29 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

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FOCUS: Full body cardio - PROPS: Pesas y cuerda - TRAINER : Franco

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta
jueves 4 60 min

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta

YOU FLOW – cardio – bodyweight – Franco

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miércoles 3 60 min

YOU FLOW – cardio – bodyweight – Franco

Alta

FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

Alta
lunes 25 60 min

FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

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GET MOVING – Core & Cardio – Cuerda – Andrea

Alta
sábado 23 60 min

GET MOVING – Core & Cardio – Cuerda – Andrea

Alta

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta
jueves 21 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta

HIIT FOR STRENGTH – Full body – Long resistance band – Andrea

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miércoles 20 60 min

HIIT FOR STRENGTH – Full body – Long resistance band – Andrea

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THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta
martes 19 60 min

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta

FLY AND FLOW – Full Body cardio – Cuerda- Franco

Alta
sábado 16 60 min

FLY AND FLOW – Full Body cardio – Cuerda- Franco

Alta

TO THE TOP – Upper body and cardio – mini band – Andrea

Alta
viernes 15 60 min

TO THE TOP – Upper body and cardio – mini band – Andrea

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HOLD IT – Full body cardio – bodyweight – Josefa

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jueves 14 60 min

HOLD IT – Full body cardio – bodyweight – Josefa

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DEEP POWER- Full body – Cuerda + pesas – Andrea

Alta
miércoles 13 60 min

DEEP POWER- Full body – Cuerda + pesas – Andrea

Alta

1X1 – full body – bodyweight – Josefa

Alta
martes 12 60 min

1X1 – full body – bodyweight – Josefa

Alta

WHOLE – Full Body – Cuerda- Franco

Alta
lunes 11 60 min

WHOLE – Full Body – Cuerda- Franco

Alta

CARDIO REBOOT – Full Body – Cuerda – Franco

Alta
martes 5 60 min

CARDIO REBOOT – Full Body – Cuerda – Franco

Alta

PLANK ROPE – Full body – Bodyweight – Josefa

Alta
miércoles 6 60 min

PLANK ROPE – Full body – Bodyweight – Josefa

Alta

5 MOVES – Full Body – Bodyweight – Andrea

Media
lunes 4 60 min

5 MOVES – Full Body – Bodyweight – Andrea

Media

STRENGTH REBOOT – Full Body – Mini band – Franco

Alta
viernes 8 60 min

STRENGTH REBOOT – Full Body – Mini band – Franco

Alta

4X4 – Full body – cuerda – Josefa

Alta
miércoles 30 60 min

4X4 – Full body – cuerda – Josefa

Alta

THE CORE – Cardio and Abs – No props – Andrea

Media
lunes 28 60 min

THE CORE – Cardio and Abs – No props – Andrea

Media

LET IT GO – Full body – Bodyweight – Andrea

Media
jueves 31 60 min

LET IT GO – Full body – Bodyweight – Andrea

Media

CARDIO DANCE | Fullbody | Mat | Josefa

Alta
viernes 25 60 min

CARDIO DANCE | Fullbody | Mat | Josefa

Alta

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja
jueves 24 -5 min

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja

POWER WORK | Fullbody + cardio | Pesas + jump rope | Andrea

Alta
viernes 11 60 min

POWER WORK | Fullbody + cardio | Pesas + jump rope | Andrea

Alta

ARMS & AGILITY | Upper body | Mat + pesas | Franco

Alta
jueves 10 60 min

ARMS & AGILITY | Upper body | Mat + pesas | Franco

Alta

BOOST IT UP | Fullbody | Jump rope | Franco

Alta
lunes 7 60 min

BOOST IT UP | Fullbody | Jump rope | Franco

Alta

1X1 BURPEE | Fullbody Flow | @walkingmexico | Josefa

Baja
lunes 10 -5 min

1X1 BURPEE | Fullbody Flow | @walkingmexico | Josefa

Baja

JUMP UP | Fullbody + cardio | Polainas + jump rope | Andrea

Alta
lunes 10 60 min

JUMP UP | Fullbody + cardio | Polainas + jump rope | Andrea

Alta

FIREWORK 2.0 | Fullbody + cardio | Pesas + Mat | Franco

Alta
sábado 5 60 min

FIREWORK 2.0 | Fullbody + cardio | Pesas + Mat | Franco

Alta

JUMP IT | Cardio & fuerza | Jump rope | Josefa

Alta
jueves 3 60 min

JUMP IT | Cardio & fuerza | Jump rope | Josefa

Alta

4X4 | Fullbody | Mat | Josefa

Alta
miércoles 2 60 min

4X4 | Fullbody | Mat | Josefa

Alta

HIIT TORCH | Fullbody & cardio | Mat | Andrea

Alta
martes 1 60 min

HIIT TORCH | Fullbody & cardio | Mat | Andrea

Alta

FULL BURNOUT | Lower body & cardio | Polainas | Andrea

Alta
lunes 30 60 min

FULL BURNOUT | Lower body & cardio | Polainas | Andrea

Alta

THE ROPE | Cardio | Jump rope | Andrea

Alta
viernes 27 60 min

THE ROPE | Cardio | Jump rope | Andrea

Alta

HIGHER POWER | Upper body & cardio | Pesas | Franco

Alta
sábado 28 60 min

HIGHER POWER | Upper body & cardio | Pesas | Franco

Alta

FULL WORK | Fullbody & cardio | Mat + jump rope | Andrea

Alta
jueves 26 60 min

FULL WORK | Fullbody & cardio | Mat + jump rope | Andrea

Alta

ABS-TRACT | Core & cardio | Pesas + Jump rope | Franco

Alta
miércoles 25 60 min

ABS-TRACT | Core & cardio | Pesas + Jump rope | Franco

Alta

FULL CIRCLE | Fullbody | Jump rope + mat | Franco

Alta
martes 24 60 min

FULL CIRCLE | Fullbody | Jump rope + mat | Franco

Alta

LEG BOOST | Lower body & cardio | Polainas | Andrea

Alta
lunes 23 60 min

LEG BOOST | Lower body & cardio | Polainas | Andrea

Alta

BODYWORK | Fullbody | Pesas | Franco

Alta
sábado 21 60 min

BODYWORK | Fullbody | Pesas | Franco

Alta

SCULPT AND BURN | Legs & booty | Jump rope | Franco

Alta
jueves 19 60 min

SCULPT AND BURN | Legs & booty | Jump rope | Franco

Alta

GOOD MORNIG | Fullbody + cardio | Polainas + loop band + cuerda | Andrea

Alta
lunes 16 60 min

GOOD MORNIG | Fullbody + cardio | Polainas + loop band + cuerda | Andrea

Alta

TOOLS | Cardio | Jump rope | Andrea

Media
lunes 10 30 min

TOOLS | Cardio | Jump rope | Andrea

Media

FULL IN | Fullbody & cardio | Loop band | Franco

Alta
viernes 13 60 min

FULL IN | Fullbody & cardio | Loop band | Franco

Alta

THE CLOCK | Cardio + fullbody | Mat | Josefa

Baja
jueves 12 60 min

THE CLOCK | Cardio + fullbody | Mat | Josefa

Baja

FULL OUT | Fullbody | Mat | Franco

Baja
miércoles 11 60 min

FULL OUT | Fullbody | Mat | Franco

Baja

CORE 3 X 5 | Abs & cardio | Mat | Andrea

Baja
lunes 9 60 min

CORE 3 X 5 | Abs & cardio | Mat | Andrea

Baja

FIREWORK | Cardio + fullbody | Mat | Franco

Baja
sábado 7 60 min

FIREWORK | Cardio + fullbody | Mat | Franco

Baja

LIFT LOW | Lower body | Cuerda | Franco

Baja
martes 3 60 min

LIFT LOW | Lower body | Cuerda | Franco

Baja

BUCKLE UP | Fullbody | Mat | Josefa

Baja
sábado 31 60 min

BUCKLE UP | Fullbody | Mat | Josefa

Baja

DRIP & TONE | Fullbody + Cardio | Mat + polainas | Franco

Media
jueves 29 60 min

DRIP & TONE | Fullbody + Cardio | Mat + polainas | Franco

Media

CARVE IT | Cardio + Upper body | Mat + pesas | Franco

Alta
miércoles 28 60 min

CARVE IT | Cardio + Upper body | Mat + pesas | Franco

Alta

1X1 | Fullbody + cardio | Mat |Josefa

Media
lunes 10 60 min

1X1 | Fullbody + cardio | Mat |Josefa

Media

FULLBODY CARDIO | Mat | Josefa

Alta
lunes 10 60 min

FULLBODY CARDIO | Mat | Josefa

Alta

SCULPT WORK | Lower body + cardio | Polainas + jump rope | Franco

Alta
lunes 10 60 min

SCULPT WORK | Lower body + cardio | Polainas + jump rope | Franco

Alta

BOOTY CRUSH | Lower body + cardio | Polainas | Andrea

Baja
lunes 10 -5 min

BOOTY CRUSH | Lower body + cardio | Polainas | Andrea

Baja

REBOOT | Fullbody cardio | Mat | Franco

Baja
lunes 10 60 min

REBOOT | Fullbody cardio | Mat | Franco

Baja

CARDIO | Full Body | Mat | Franco

Alta
lunes 10 30 min

CARDIO | Full Body | Mat | Franco

Alta

ALL IN | Cardio | Mat | Franco

Alta
lunes 10 60 min

ALL IN | Cardio | Mat | Franco

Alta

FULLBODY | Jump rope | Andrea

Alta
jueves 22 60 min

FULLBODY | Jump rope | Andrea

Alta