CARDIO

JUEVES 02 DIC | INSPIRING | Core cardio

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jueves 2 60 min

JUEVES 02 DIC | INSPIRING | Core cardio

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Cuerda | Andrea

LUNES 29 NOV | INSPIRING | Full body cardio

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lunes 29 60 min

LUNES 29 NOV | INSPIRING | Full body cardio

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Polainas | Andrea

SÁBADO 04 DIC | INSPIRING | Cardio

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sábado 4 60 min

SÁBADO 04 DIC | INSPIRING | Cardio

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Bodyweight | Josefa

SÁBADO 27 NOV | BLISSFUL | cardio

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sábado 27 60 min

SÁBADO 27 NOV | BLISSFUL | cardio

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Cuerda | Andrea

MARTES 23 NOV | BLISSFFUL | Cardio

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martes 23 60 min

MARTES 23 NOV | BLISSFFUL | Cardio

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Cuerda | Josefa

RESTORED | Lower body

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martes 16 60 min

RESTORED | Lower body

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Pesas | Andrea

RESTORED | Full body cardio

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sábado 20 60 min

RESTORED | Full body cardio

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Cuerda | Franco

RESTORED | upper body cardio

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jueves 18 60 min

RESTORED | upper body cardio

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Mini band | Josefa

BLOSSOM | Upper body cardio

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jueves 11 60 min

BLOSSOM | Upper body cardio

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Pesas | Andrea

BLOSSOM | Full body cardio

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lunes 8 60 min

BLOSSOM | Full body cardio

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Cuerda | Andrea

BLOSSOM | Lower body

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martes 9 60 min

BLOSSOM | Lower body

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Mini band | Franco

BLOSSOM | Core cardio

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viernes 12 60 min

BLOSSOM | Core cardio

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Polainas | Franco

THE BIG WEEK | Burn the Mat | 1er Aniversario

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lunes 1 75+ min

THE BIG WEEK | Burn the Mat | 1er Aniversario

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No props | Franco

THE BIG WEEK | Flyflow | 1er Aniversario

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miércoles 3 60 min

THE BIG WEEK | Flyflow | 1er Aniversario

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Bodyweight | Josefa

ACKNOWLEDGE | Cardio

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sábado 30 60 min

ACKNOWLEDGE | Cardio

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Mat | Franco

ACKNOWLEDGE | Upper body cardio

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miércoles 27 60 min

ACKNOWLEDGE | Upper body cardio

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Peso Alto | Franco

ACKNOWLEDGE | Core cardio

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jueves 28 60 min

ACKNOWLEDGE | Core cardio

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Polainas | Josefa

ACKNOWLEDGE | Full body cardio

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lunes 25 60 min

ACKNOWLEDGE | Full body cardio

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Blocks | Josefa

AWARENESS | Cardio

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sábado 23 60 min

AWARENESS | Cardio

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Cuerda | Josefa

AWARENESS | Cardio

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martes 19 60 min

AWARENESS | Cardio

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Cuerda | Franco

ON THE MAT | Arms & Booty

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viernes 1 60 min

ON THE MAT | Arms & Booty

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Polainas y mini band | Josefa

3X1 – 1X3 | Full body & cardio

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martes 28 60 min

3X1 – 1X3 | Full body & cardio

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Cuerda y pesas | Josefa

THE BURN | Dancy Cardio & booty

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miércoles 29 60 min

THE BURN | Dancy Cardio & booty

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Pesas y Polainas | Franco

FULL CYCLE | Full body & cardio

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martes 21 60 min

FULL CYCLE | Full body & cardio

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Cuerda y pesas | Franco

| CARDIO WORK | Full body

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martes 7 60 min

| CARDIO WORK | Full body

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Mat | Andrea

TURN IT UP | Upper body & Cardio

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viernes 10 60 min

TURN IT UP | Upper body & Cardio

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Cuerda y blocks | Franco

FULLFILLED | Full body cardio

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lunes 6 60 min

FULLFILLED | Full body cardio

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Cuerda | Franco

TABATA CORE – Core & cardio

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martes 31 60 min

TABATA CORE – Core & cardio

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Pesas | Andrea

SHAKE IT OUT | Cardio

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martes 17 60 min

SHAKE IT OUT | Cardio

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Pesas | Josefa

1X3 & 3X1 | Cardio

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miércoles 28 60 min

1X3 & 3X1 | Cardio

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Cuerda | Josefa

ALL IN | Full body

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sábado 31 60 min

ALL IN | Full body

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Pesas | Josefa

1X3 & 3X1 | Cardio

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miércoles 28 60 min

1X3 & 3X1 | Cardio

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Cuerda | Josefa

CARDIO BOOST | Cardio

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viernes 23 60 min

CARDIO BOOST | Cardio

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Cuerda | Josefa

360 | Full body

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sábado 24 60 min

360 | Full body

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Pesas y cuerda | Franco

KICKSTART | Full Body

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lunes 19 60 min

KICKSTART | Full Body

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Polainas y cuerda | Andrea

THE LOWCUT | Lower body

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viernes 16 60 min

THE LOWCUT | Lower body

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Cuerda | Franco

FULL OUT | Full body

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martes 13 60 min

FULL OUT | Full body

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Cuerda | Franco

BURPEE LOVER | Core & cardio

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jueves 15 60 min

BURPEE LOVER | Core & cardio

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Mini band | Josefa

JUEVES 08 JULIO | MORNING SWEAT |

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jueves 8 60 min

JUEVES 08 JULIO | MORNING SWEAT |

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Pesas y cuerda | Andrea

SÁBADO 10 JULIO | The Band | Loop

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sábado 10 60 min

SÁBADO 10 JULIO | The Band | Loop

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Mini band | Andrea

MIERC 07 JULIO | JUMP FUN | Planks & cardio

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miércoles 7 60 min

MIERC 07 JULIO | JUMP FUN | Planks & cardio

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Cuerda | Andrea

MARTES 06 JULIO | TRI-SET | Lower Body

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martes 6 60 min

MARTES 06 JULIO | TRI-SET | Lower Body

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Pesas y cuerda | Andrea

THE CLOCK | Full body cardio

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miércoles 23 60 min

THE CLOCK | Full body cardio

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Mat | Josefa

CRUSH | Booty flow

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sábado 12 60 min

CRUSH | Booty flow

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Polainas | Andrea

BALANCE | Core

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viernes 11 60 min

BALANCE | Core

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Blocks | Josefa

FULL SWEAT | Full body

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lunes 7 60 min

FULL SWEAT | Full body

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Mat + jump rope | Franco

JUMP & BREATHE | Booty & cardio

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martes 8 60 min

JUMP & BREATHE | Booty & cardio

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Mat + polainas + pesas | Josefa

FULL WORK | Full body cardio

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miércoles 2 60 min

FULL WORK | Full body cardio

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Mat | Franco

MONDAY CRUSH | Full body cardio

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lunes 31 60 min

MONDAY CRUSH | Full body cardio

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Mat + Jump Rope | Andrea

UP UP UP | Upper body + cardio

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miércoles 26 60 min

UP UP UP | Upper body + cardio

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Mat + loop band + jump rope | Andrea

DOSIS | Cardio

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martes 25 60 min

DOSIS | Cardio

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Mat + Jump rope | Josefa

FULL BURN | Full body cardio

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jueves 27 60 min

FULL BURN | Full body cardio

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Mat + Pesas | Franco

FULL BURN | Full body cardio

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lunes 24 60 min

FULL BURN | Full body cardio

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Mat + Jump rope | Franco

RELOAD | full body & cardio

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miércoles 19 60 min

RELOAD | full body & cardio

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Mat + Jump rope | Franco

FROM THE CORE | Core & cardio

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viernes 21 60 min

FROM THE CORE | Core & cardio

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Mat + jump rope | Andrea

MOVING ON | Cardio HIIT

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martes 18 60 min

MOVING ON | Cardio HIIT

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Mat + jump rope + polainas | Andrea

4 x 4 | Lower body

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lunes 17 60 min

4 x 4 | Lower body

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Polainas y mat - Josefa

UP & DOWN | Booty & cardio

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sábado 15 60 min

UP & DOWN | Booty & cardio

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Mat + jump rope | Josefa

BODY HEAT UP | Full body & cardio

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lunes 10 60 min

BODY HEAT UP | Full body & cardio

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Mat + pesas + jump rope | Andrea

CARDIAC | Full Body

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miércoles 12 60 min

CARDIAC | Full Body

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Mat + jump rope | Franco

UP & DOWN | Core & cardio

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viernes 14 60 min

UP & DOWN | Core & cardio

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Mat + jump rope | Josefa

POWER CORE | Abs & cardio

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martes 4 60 min

POWER CORE | Abs & cardio

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Mat + pesas | Josefa

FUN JUMP | Abs & cardio

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viernes 16 60 min

FUN JUMP | Abs & cardio

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Mat + blocks + jump rope | Josefa

BURN THE FLOW | Lower body + cardio

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sábado 10 60 min

BURN THE FLOW | Lower body + cardio

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Bodyweight (polaina opcional) - Franco

MOMENTUM | Full body & cardio

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miércoles 7 60 min

MOMENTUM | Full body & cardio

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Mat + jump rope | Franco

PROGRESSIVE CARDIO | Full body

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lunes 5 60 min

PROGRESSIVE CARDIO | Full body

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Mat + pesas | Josefa

ON THE MAT | Core & Arms

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sábado 3 60 min

ON THE MAT | Core & Arms

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Mat | Josefa

LEGZ | Lower Body & Booty

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viernes 2 60 min

LEGZ | Lower Body & Booty

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Mat + polainas | Franco

PROGRESSIVE CARDIO | Full body

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miércoles 31 60 min

PROGRESSIVE CARDIO | Full body

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Mat | Josefa

WILD CORE | Core & cardio

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miércoles 24 60 min

WILD CORE | Core & cardio

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Mat + jump rope | Andrea

360 WORK | Full body & cardio

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lunes 22 60 min

360 WORK | Full body & cardio

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Mat | Franco

THE BLOCKOUT | Full body

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martes 16 60 min

THE BLOCKOUT | Full body

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Mat + blocks | Franco

JUMP UP – Cardio

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sábado 6 60 min

JUMP UP – Cardio

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Cuerda

BURN FLOW – Cardio y Fuerza

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lunes 1 60 min

BURN FLOW – Cardio y Fuerza

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Bodyweight

CORE CARDIO – abs & cardio

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sábado 27 60 min

CORE CARDIO – abs & cardio

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Cuerda y pesas

LET THE SUNSHINE IN – arms & booty

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jueves 25 60 min

LET THE SUNSHINE IN – arms & booty

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Pesas y polainas , cuerda

UPPER BURNOUT – arms & cardio

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jueves 25 60 min

UPPER BURNOUT – arms & cardio

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Pesas y cuerda

BOOST THAT CARDIO – Cardio, Full body

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miércoles 24 60 min

BOOST THAT CARDIO – Cardio, Full body

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Pesas

STRONG BAND – Fuerza y cardio – mini band

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viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

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Mini band y liga larga

ELECTRIC MOVES – full body – pesas

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martes 16 60 min

ELECTRIC MOVES – full body – pesas

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Pesas

FULL CRUSH – arms & booty

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lunes 15 60 min

FULL CRUSH – arms & booty

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Pesas

CARDIO STRETCHING – estiramiento y cardio.

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sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

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Cuerda y ligas - Andrea

FRESH – full body cardio

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miércoles 10 60 min

FRESH – full body cardio

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Mini band - Andrea

ADRENALINE – Lower Body HIIT – jum rope – Josefa

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lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

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FUEL BURN – Super Cardio – Cuerda – Andrea

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martes 2 60 min

FUEL BURN – Super Cardio – Cuerda – Andrea

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TIME FLIES – Cardio – Bodyweight – Josefa

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sábado 30 60 min

TIME FLIES – Cardio – Bodyweight – Josefa

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UNLOCK – Full body cardio – Pesas y cuerda – Franco

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viernes 29 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

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FOCUS: Full body cardio - PROPS: Pesas y cuerda - TRAINER : Franco

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

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jueves 4 60 min

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

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YOU FLOW – cardio – bodyweight – Franco

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miércoles 3 60 min

YOU FLOW – cardio – bodyweight – Franco

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FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

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lunes 25 60 min

FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

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GET MOVING – Core & Cardio – Cuerda – Andrea

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sábado 23 60 min

GET MOVING – Core & Cardio – Cuerda – Andrea

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FULL SCULPT – Full body – Pesas y Polainas – Franco

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jueves 21 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

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HIIT FOR STRENGTH – Full body – Long resistance band – Andrea

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miércoles 20 60 min

HIIT FOR STRENGTH – Full body – Long resistance band – Andrea

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THE BLOCK – Full body & cardio – Yoga blocks – Franco

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martes 19 60 min

THE BLOCK – Full body & cardio – Yoga blocks – Franco

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ADRENALINE – Lower Body HIIT – jum rope – Josefa

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lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

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FLY AND FLOW – Full Body cardio – Cuerda- Franco

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sábado 16 60 min

FLY AND FLOW – Full Body cardio – Cuerda- Franco

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TO THE TOP – Upper body and cardio – mini band – Andrea

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viernes 15 60 min

TO THE TOP – Upper body and cardio – mini band – Andrea

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HOLD IT – Full body cardio – bodyweight – Josefa

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jueves 14 60 min

HOLD IT – Full body cardio – bodyweight – Josefa

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DEEP POWER- Full body – Cuerda + pesas – Andrea

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miércoles 13 60 min

DEEP POWER- Full body – Cuerda + pesas – Andrea

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1X1 – full body – bodyweight – Josefa

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martes 12 60 min

1X1 – full body – bodyweight – Josefa

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