CARDIO

VIERNES 26 FEB – LET THE SUNSHINE IN – arms & booty – pesas y polainas , cuerda – Andrea

Alta
jueves 25 60 min

VIERNES 26 FEB – LET THE SUNSHINE IN – arms & booty – pesas y polainas , cuerda – Andrea

Alta

Ligas, pesas

JUEVES 25 FEB – UPPER BURNOUT – arms & cardio – pesas y cuerda – Andrea

Alta
jueves 25 60 min

JUEVES 25 FEB – UPPER BURNOUT – arms & cardio – pesas y cuerda – Andrea

Alta

Ligas, pesas

MIERC 24 FEB – BOOST THAT CARDIO – cardio y pesas – Franco

Alta
miércoles 24 60 min

MIERC 24 FEB – BOOST THAT CARDIO – cardio y pesas – Franco

Alta

Ligas, pesas

STRONG BAND – Fuerza y cardio – mini band

Alta
viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

Alta

Mini band y liga larga

ELECTRIC MOVES – full body – pesas

Alta
martes 16 60 min

ELECTRIC MOVES – full body – pesas

Alta

Pesas

FULL CRUSH – arms & booty

Alta
lunes 15 60 min

FULL CRUSH – arms & booty

Alta

Pesas

CARDIO STRETCHING – estiramiento y cardio.

Alta
sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

Alta

Cuerda y ligas - Andrea

FRESH – full body cardio

Alta
miércoles 10 60 min

FRESH – full body cardio

Alta

Mini band - Andrea

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta

FUEL BURN – Super Cardio – Cuerda – Andrea

Alta
martes 2 60 min

FUEL BURN – Super Cardio – Cuerda – Andrea

Alta

TIME FLIES – Cardio – Bodyweight – Josefa

Alta
sábado 30 60 min

TIME FLIES – Cardio – Bodyweight – Josefa

Alta

UNLOCK – Full body cardio – Pesas y cuerda – Franco

Alta
viernes 29 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

Alta

FOCUS: Full body cardio - PROPS: Pesas y cuerda - TRAINER : Franco

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta
jueves 4 60 min

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta

YOU FLOW – cardio – bodyweight – Franco

Alta
miércoles 3 60 min

YOU FLOW – cardio – bodyweight – Franco

Alta

FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

Alta
lunes 25 60 min

FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

Alta

GET MOVING – Core & Cardio – Cuerda – Andrea

Alta
sábado 23 60 min

GET MOVING – Core & Cardio – Cuerda – Andrea

Alta

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta
jueves 21 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta

HIIT FOR STRENGTH – Full body – Long resistance band – Andrea

Alta
miércoles 20 60 min

HIIT FOR STRENGTH – Full body – Long resistance band – Andrea

Alta

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta
martes 19 60 min

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta

FLY AND FLOW – Full Body cardio – Cuerda- Franco

Alta
sábado 16 60 min

FLY AND FLOW – Full Body cardio – Cuerda- Franco

Alta

TO THE TOP – Upper body and cardio – mini band – Andrea

Alta
viernes 15 60 min

TO THE TOP – Upper body and cardio – mini band – Andrea

Alta

HOLD IT – Full body cardio – bodyweight – Josefa

Alta
jueves 14 60 min

HOLD IT – Full body cardio – bodyweight – Josefa

Alta

DEEP POWER- Full body – Cuerda + pesas – Andrea

Alta
miércoles 13 60 min

DEEP POWER- Full body – Cuerda + pesas – Andrea

Alta

1X1 – full body – bodyweight – Josefa

Alta
martes 12 60 min

1X1 – full body – bodyweight – Josefa

Alta

WHOLE – Full Body – Cuerda- Franco

Alta
lunes 11 60 min

WHOLE – Full Body – Cuerda- Franco

Alta

CARDIO REBOOT – Full Body – Cuerda – Franco

Alta
martes 5 60 min

CARDIO REBOOT – Full Body – Cuerda – Franco

Alta

PLANK ROPE – Full body – Bodyweight – Josefa

Alta
miércoles 6 60 min

PLANK ROPE – Full body – Bodyweight – Josefa

Alta

5 MOVES – Full Body – Bodyweight – Andrea

Media
lunes 4 60 min

5 MOVES – Full Body – Bodyweight – Andrea

Media

STRENGTH REBOOT – Full Body – Mini band – Franco

Alta
viernes 8 60 min

STRENGTH REBOOT – Full Body – Mini band – Franco

Alta

4X4 – Full body – cuerda – Josefa

Alta
miércoles 30 60 min

4X4 – Full body – cuerda – Josefa

Alta

THE CORE – Cardio and Abs – No props – Andrea

Media
lunes 28 60 min

THE CORE – Cardio and Abs – No props – Andrea

Media

LET IT GO – Full body – Bodyweight – Andrea

Media
jueves 31 60 min

LET IT GO – Full body – Bodyweight – Andrea

Media

CARDIO DANCE – Full body – bodyweight – Josefa

Alta
viernes 25 60 min

CARDIO DANCE – Full body – bodyweight – Josefa

Alta

AFTER XMAS BURN – Legs and core – Cuerda – Andrea

Media
sábado 26 60 min

AFTER XMAS BURN – Legs and core – Cuerda – Andrea

Media

FULLFILLED – full body – cuerda – Franco

Baja
jueves 24 -5 min

FULLFILLED – full body – cuerda – Franco

Baja

BODY SCULPT – Lower Body – Polainas y cuerda – Franco

Baja
lunes 21 -5 min

BODY SCULPT – Lower Body – Polainas y cuerda – Franco

Baja

POWER WORK – Full body cardio – pesas y cuerda – Andrea

Alta
viernes 11 60 min

POWER WORK – Full body cardio – pesas y cuerda – Andrea

Alta

ARMS & AGILITY -Upper body – mat y pesas – Franco

Alta
jueves 10 60 min

ARMS & AGILITY -Upper body – mat y pesas – Franco

Alta

BOOST IT UP – Full body – Cuerda – Franco

Alta
lunes 7 60 min

BOOST IT UP – Full body – Cuerda – Franco

Alta

1X1 BURPEE – Full body Flow para @walkingmexico – Josefa

Baja
viernes 26 -5 min

1X1 BURPEE – Full body Flow para @walkingmexico – Josefa

Baja

JUMP UP | mat | polainas | jump rope | fullbody + cardio

Alta
viernes 26 60 min

JUMP UP | mat | polainas | jump rope | fullbody + cardio

Alta

FIREWORK 2.0 – Full body cardio – Pesas y Mat – Franco

Alta
sábado 5 60 min

FIREWORK 2.0 – Full body cardio – Pesas y Mat – Franco

Alta

JUMP IT – cardio y fuerza – cuerda – Josefa

Alta
jueves 3 60 min

JUMP IT – cardio y fuerza – cuerda – Josefa

Alta

4X4 – full body – Mat – Josefa

Alta
miércoles 2 60 min

4X4 – full body – Mat – Josefa

Alta

HIIT TORCH – Fullbody & cardio – Mat – Andrea

Alta
martes 1 60 min

HIIT TORCH – Fullbody & cardio – Mat – Andrea

Alta

FULL BURNOUT – Lower body & cardio – Polainas – Andrea

Alta
lunes 30 60 min

FULL BURNOUT – Lower body & cardio – Polainas – Andrea

Alta

THE ROPE – Cardio – cuerda y mat – Andrea

Alta
viernes 27 60 min

THE ROPE – Cardio – cuerda y mat – Andrea

Alta

HIGHER POWER – upper body and cardio -pesas – Franco

Alta
sábado 28 60 min

HIGHER POWER – upper body and cardio -pesas – Franco

Alta

ABS-TRACT – Core y Cardio – Pesas y Cuerda – Franco

Alta
miércoles 25 60 min

ABS-TRACT – Core y Cardio – Pesas y Cuerda – Franco

Alta

FULL CIRCLE – Full body – cuerda y mat – Franco

Alta
martes 24 60 min

FULL CIRCLE – Full body – cuerda y mat – Franco

Alta

LEG BOOST – Lower body cardio – polainas – Andrea

Alta
lunes 23 60 min

LEG BOOST – Lower body cardio – polainas – Andrea

Alta

BODYWORK – Full Body con Pesas – Franco

Alta
sábado 21 60 min

BODYWORK – Full Body con Pesas – Franco

Alta

SCULPT AND BURN – LEGS AND BOOTY – Cuerda – Franco

Alta
jueves 19 60 min

SCULPT AND BURN – LEGS AND BOOTY – Cuerda – Franco

Alta

FULL IN – Full Body & Cardio – Liga – Franco

Alta
viernes 13 60 min

FULL IN – Full Body & Cardio – Liga – Franco

Alta

THE CLOCK – Cardio – Full Body – Bodyweight – Josefa

Baja
jueves 12 60 min

THE CLOCK – Cardio – Full Body – Bodyweight – Josefa

Baja

FULL OUT – Bodyweight – Franco

Baja
miércoles 11 60 min

FULL OUT – Bodyweight – Franco

Baja

CORE 3X5 – Abs & Cardio – Andrea

Baja
lunes 9 60 min

CORE 3X5 – Abs & Cardio – Andrea

Baja

FIREWORK – Cardio full body – Bodyweight – Franco

Baja
sábado 7 60 min

FIREWORK – Cardio full body – Bodyweight – Franco

Baja

Buckle Up – Full body – bodyweight – Josefa

Baja
sábado 31 60 min

Buckle Up – Full body – bodyweight – Josefa

Baja

Drip and Tone – full body + cardio – mat + polainas – Franco

Media
jueves 29 60 min

Drip and Tone – full body + cardio – mat + polainas – Franco

Media

1X1 | Fullbody cardio | bodyweight |Josefa|

Media
viernes 26 60 min

1X1 | Fullbody cardio | bodyweight |Josefa|

Media

SCULPT WORK – LOWER BODY CARDIO – POLAINAS Y CUERDA

Alta
viernes 26 60 min

SCULPT WORK – LOWER BODY CARDIO – POLAINAS Y CUERDA

Alta

BOOTY CRUSH – LOWER BODY CARDIO – POLAINAS – ANDREA

Baja
viernes 26 -5 min

BOOTY CRUSH – LOWER BODY CARDIO – POLAINAS – ANDREA

Baja

REBOOT – Full Body Cardio – Bodyweight – Franco

Baja
viernes 26 60 min

REBOOT – Full Body Cardio – Bodyweight – Franco

Baja

ALL IN – Cardio – Bodyweight – Franco

Alta
viernes 26 60 min

ALL IN – Cardio – Bodyweight – Franco

Alta

Fullbody | jump rope | Andrea |

Alta
jueves 22 60 min

Fullbody | jump rope | Andrea |

Alta