CARDIO

MIERC 28 JULIO | 1X3 & 3X1 | Cardio

Alta
miércoles 28 60 min

MIERC 28 JULIO | 1X3 & 3X1 | Cardio

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Cuerda | Josefa

SÁBADO 31 JULIO | ALL IN | Full body

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sábado 31 60 min

SÁBADO 31 JULIO | ALL IN | Full body

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Pesas | Josefa

MIERC 28 JULIO | 1X3 & 3X1 | Cardio

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miércoles 28 60 min

MIERC 28 JULIO | 1X3 & 3X1 | Cardio

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Cuerda | Josefa

CARDIO BOOST | Cardio

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viernes 23 60 min

CARDIO BOOST | Cardio

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Cuerda | Josefa

360 | Full body

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sábado 24 60 min

360 | Full body

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Pesas y cuerda | Franco

KICKSTART | Full Body

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lunes 19 60 min

KICKSTART | Full Body

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Polainas y cuerda | Andrea

THE LOWCUT | Lower body

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viernes 16 60 min

THE LOWCUT | Lower body

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Cuerda | Franco

FULL OUT | Full body

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martes 13 60 min

FULL OUT | Full body

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Cuerda | Franco

BURPEE LOVER | Core & cardio

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jueves 15 60 min

BURPEE LOVER | Core & cardio

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Mini band | Josefa

JUEVES 08 JULIO | MORNING SWEAT |

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jueves 8 60 min

JUEVES 08 JULIO | MORNING SWEAT |

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Pesas y cuerda | Andrea

SÁBADO 10 JULIO | The Band | Loop

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sábado 10 60 min

SÁBADO 10 JULIO | The Band | Loop

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Mini band | Andrea

MIERC 07 JULIO | JUMP FUN | Planks & cardio

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miércoles 7 60 min

MIERC 07 JULIO | JUMP FUN | Planks & cardio

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Cuerda | Andrea

MARTES 06 JULIO | TRI-SET | Lower Body

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martes 6 60 min

MARTES 06 JULIO | TRI-SET | Lower Body

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Pesas y cuerda | Andrea

THE CLOCK | Full body cardio

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miércoles 23 60 min

THE CLOCK | Full body cardio

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Mat | Josefa

CRUSH | Booty flow

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sábado 12 60 min

CRUSH | Booty flow

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Polainas | Andrea

BALANCE | Core

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viernes 11 60 min

BALANCE | Core

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Blocks | Josefa

FULL SWEAT | Full body

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lunes 7 60 min

FULL SWEAT | Full body

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Mat + jump rope | Franco

JUMP & BREATHE | Booty & cardio

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martes 8 60 min

JUMP & BREATHE | Booty & cardio

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Mat + polainas + pesas | Josefa

FULL WORK | Full body cardio

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miércoles 2 60 min

FULL WORK | Full body cardio

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Mat | Franco

MONDAY CRUSH | Full body cardio

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lunes 31 60 min

MONDAY CRUSH | Full body cardio

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Mat + Jump Rope | Andrea

UP UP UP | Upper body + cardio

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miércoles 26 60 min

UP UP UP | Upper body + cardio

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Mat + loop band + jump rope | Andrea

DOSIS | Cardio

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martes 25 60 min

DOSIS | Cardio

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Mat + Jump rope | Josefa

FULL BURN | Full body cardio

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jueves 27 60 min

FULL BURN | Full body cardio

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Mat + Pesas | Franco

FULL BURN | Full body cardio

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lunes 24 60 min

FULL BURN | Full body cardio

Alta

Mat + Jump rope | Franco

RELOAD | full body & cardio

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miércoles 19 60 min

RELOAD | full body & cardio

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Mat + Jump rope | Franco

FROM THE CORE | Core & cardio

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viernes 21 60 min

FROM THE CORE | Core & cardio

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Mat + jump rope | Andrea

MOVING ON | Cardio HIIT

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martes 18 60 min

MOVING ON | Cardio HIIT

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Mat + jump rope + polainas | Andrea

4 x 4 | Lower body

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lunes 17 60 min

4 x 4 | Lower body

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Polainas y mat - Josefa

UP & DOWN | Booty & cardio

Alta
sábado 15 60 min

UP & DOWN | Booty & cardio

Alta

Mat + jump rope | Josefa

BODY HEAT UP | Full body & cardio

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lunes 10 60 min

BODY HEAT UP | Full body & cardio

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Mat + pesas + jump rope | Andrea

CARDIAC | Full Body

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miércoles 12 60 min

CARDIAC | Full Body

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Mat + jump rope | Franco

UP & DOWN | Core & cardio

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viernes 14 60 min

UP & DOWN | Core & cardio

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Mat + jump rope | Josefa

POWER CORE | Abs & cardio

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martes 4 60 min

POWER CORE | Abs & cardio

Alta

Mat + pesas | Josefa

FUN JUMP | Abs & cardio

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viernes 16 60 min

FUN JUMP | Abs & cardio

Alta

Mat + blocks + jump rope | Josefa

BURN THE FLOW | Lower body + cardio

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sábado 10 60 min

BURN THE FLOW | Lower body + cardio

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Bodyweight (polaina opcional) - Franco

MOMENTUM | Full body & cardio

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miércoles 7 60 min

MOMENTUM | Full body & cardio

Alta

Mat + jump rope | Franco

PROGRESSIVE CARDIO | Full body

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lunes 5 60 min

PROGRESSIVE CARDIO | Full body

Alta

Mat + pesas | Josefa

ON THE MAT | Core & Arms

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sábado 3 60 min

ON THE MAT | Core & Arms

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Mat | Josefa

LEGZ | Lower Body & Booty

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viernes 2 60 min

LEGZ | Lower Body & Booty

Alta

Mat + polainas | Franco

PROGRESSIVE CARDIO | Full body

Alta
miércoles 31 60 min

PROGRESSIVE CARDIO | Full body

Alta

Mat | Josefa

WILD CORE | Core & cardio

Alta
miércoles 24 60 min

WILD CORE | Core & cardio

Alta

Mat + jump rope | Andrea

360 WORK | Full body & cardio

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lunes 22 60 min

360 WORK | Full body & cardio

Alta

Mat | Franco

THE BLOCKOUT | Full body

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martes 16 60 min

THE BLOCKOUT | Full body

Alta

Mat + blocks | Franco

JUMP UP – Cardio

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sábado 6 60 min

JUMP UP – Cardio

Alta

Cuerda

BURN FLOW – Cardio y Fuerza

Alta
lunes 1 60 min

BURN FLOW – Cardio y Fuerza

Alta

Bodyweight

CORE CARDIO – abs & cardio

Alta
sábado 27 60 min

CORE CARDIO – abs & cardio

Alta

Cuerda y pesas

LET THE SUNSHINE IN – arms & booty

Alta
jueves 25 60 min

LET THE SUNSHINE IN – arms & booty

Alta

Pesas y polainas , cuerda

UPPER BURNOUT – arms & cardio

Alta
jueves 25 60 min

UPPER BURNOUT – arms & cardio

Alta

Pesas y cuerda

BOOST THAT CARDIO – Cardio, Full body

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miércoles 24 60 min

BOOST THAT CARDIO – Cardio, Full body

Alta

Pesas

STRONG BAND – Fuerza y cardio – mini band

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viernes 19 60 min

STRONG BAND – Fuerza y cardio – mini band

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Mini band y liga larga

ELECTRIC MOVES – full body – pesas

Alta
martes 16 60 min

ELECTRIC MOVES – full body – pesas

Alta

Pesas

FULL CRUSH – arms & booty

Alta
lunes 15 60 min

FULL CRUSH – arms & booty

Alta

Pesas

CARDIO STRETCHING – estiramiento y cardio.

Alta
sábado 13 60 min

CARDIO STRETCHING – estiramiento y cardio.

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Cuerda y ligas - Andrea

FRESH – full body cardio

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miércoles 10 60 min

FRESH – full body cardio

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Mini band - Andrea

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta

FUEL BURN – Super Cardio – Cuerda – Andrea

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martes 2 60 min

FUEL BURN – Super Cardio – Cuerda – Andrea

Alta

TIME FLIES – Cardio – Bodyweight – Josefa

Alta
sábado 30 60 min

TIME FLIES – Cardio – Bodyweight – Josefa

Alta

UNLOCK – Full body cardio – Pesas y cuerda – Franco

Alta
viernes 29 60 min

UNLOCK – Full body cardio – Pesas y cuerda – Franco

Alta

FOCUS: Full body cardio - PROPS: Pesas y cuerda - TRAINER : Franco

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta
jueves 4 60 min

MINDFUL FLOW – Fuerza y cardio – Bodyweight – Josefa

Alta

YOU FLOW – cardio – bodyweight – Franco

Alta
miércoles 3 60 min

YOU FLOW – cardio – bodyweight – Franco

Alta

FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

Alta
lunes 25 60 min

FULL MOBILITY – Full body + cardio – Pesas + cuerda – Andrea

Alta

GET MOVING – Core & Cardio – Cuerda – Andrea

Alta
sábado 23 60 min

GET MOVING – Core & Cardio – Cuerda – Andrea

Alta

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta
jueves 21 60 min

FULL SCULPT – Full body – Pesas y Polainas – Franco

Alta

HIIT FOR STRENGTH – Full body – Long resistance band – Andrea

Alta
miércoles 20 60 min

HIIT FOR STRENGTH – Full body – Long resistance band – Andrea

Alta

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta
martes 19 60 min

THE BLOCK – Full body & cardio – Yoga blocks – Franco

Alta

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta
lunes 18 60 min

ADRENALINE – Lower Body HIIT – jum rope – Josefa

Alta

FLY AND FLOW – Full Body cardio – Cuerda- Franco

Alta
sábado 16 60 min

FLY AND FLOW – Full Body cardio – Cuerda- Franco

Alta

TO THE TOP – Upper body and cardio – mini band – Andrea

Alta
viernes 15 60 min

TO THE TOP – Upper body and cardio – mini band – Andrea

Alta

HOLD IT – Full body cardio – bodyweight – Josefa

Alta
jueves 14 60 min

HOLD IT – Full body cardio – bodyweight – Josefa

Alta

DEEP POWER- Full body – Cuerda + pesas – Andrea

Alta
miércoles 13 60 min

DEEP POWER- Full body – Cuerda + pesas – Andrea

Alta

1X1 – full body – bodyweight – Josefa

Alta
martes 12 60 min

1X1 – full body – bodyweight – Josefa

Alta

WHOLE – Full Body – Cuerda- Franco

Alta
lunes 11 60 min

WHOLE – Full Body – Cuerda- Franco

Alta

CARDIO REBOOT – Full Body – Cuerda – Franco

Alta
martes 5 60 min

CARDIO REBOOT – Full Body – Cuerda – Franco

Alta

PLANK ROPE | Full body | Mat | Josefa

Alta
miércoles 6 60 min

PLANK ROPE | Full body | Mat | Josefa

Alta

5 MOVES | Full Body | Mat | Andrea

Media
lunes 4 60 min

5 MOVES | Full Body | Mat | Andrea

Media

STRENGTH REBOOT | Full Body | Loop band | Franco

Alta
viernes 8 60 min

STRENGTH REBOOT | Full Body | Loop band | Franco

Alta

4X4 | Full body | Mat + jump rope | Josefa

Alta
miércoles 30 60 min

4X4 | Full body | Mat + jump rope | Josefa

Alta

THE CORE | Cardio & Abs | Mat | Andrea

Media
lunes 28 60 min

THE CORE | Cardio & Abs | Mat | Andrea

Media

LET IT GO | Full body | Mat | Andrea

Media
jueves 31 60 min

LET IT GO | Full body | Mat | Andrea

Media

CARDIO DANCE | Fullbody | Mat | Josefa

Alta
viernes 25 60 min

CARDIO DANCE | Fullbody | Mat | Josefa

Alta

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media
sábado 26 60 min

AFTER XMAS BURN | Legs & core | Jump rope | Andrea

Media

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja
jueves 24 -5 min

FULLFILLED | Fullbody | Mat + Jump rope | Franco

Baja

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja
lunes 21 -5 min

BODY SCULPT | Lower Body | Polainas + jump rope | Franco

Baja

POWER WORK

Alta
viernes 11 60 min

POWER WORK

Alta

Fullbody + cardio | Pesas + jump rope | Andrea

ARMS & AGILITY

Alta
jueves 10 60 min

ARMS & AGILITY

Alta

Upper body | Mat + pesas | Franco

BOOST IT UP

Alta
lunes 7 60 min

BOOST IT UP

Alta

Fullbody | Jump rope | Franco

1X1 BURPEE

Baja
martes 3 -5 min

1X1 BURPEE

Baja

Fullbody Flow | @walkingmexico | Josefa

JUMP UP

Alta
martes 3 60 min

JUMP UP

Alta

Fullbody + cardio | Polainas + jump rope | Andrea

FIREWORK 2.0

Alta
sábado 5 60 min

FIREWORK 2.0

Alta

Fullbody + cardio | Pesas + Mat | Franco

JUMP IT

Alta
jueves 3 60 min

JUMP IT

Alta

Cardio & fuerza | Jump rope | Josefa

4X4

Alta
miércoles 2 60 min

4X4

Alta

Fullbody | Mat | Josefa

HIIT TORCH

Alta
martes 1 60 min

HIIT TORCH

Alta

Fullbody & cardio | Mat | Andrea

FULL BURNOUT

Alta
lunes 30 60 min

FULL BURNOUT

Alta

Lower body & cardio | Polainas | Andrea

THE ROPE

Alta
viernes 27 60 min

THE ROPE

Alta

Cardio | Jump rope | Andrea

HIGHER POWER

Alta
sábado 28 60 min

HIGHER POWER

Alta

Upper body & cardio | Pesas | Franco

FULL WORK

Alta
jueves 26 60 min

FULL WORK

Alta

Fullbody & cardio | Mat + jump rope | Andrea

ABS-TRACT

Alta
miércoles 25 60 min

ABS-TRACT

Alta

Core & cardio | Pesas + Jump rope | Franco

FULL CIRCLE

Alta
martes 24 60 min

FULL CIRCLE

Alta

Fullbody | Jump rope + mat | Franco

LEG BOOST

Alta
lunes 23 60 min

LEG BOOST

Alta

Lower body & cardio | Polainas | Andrea

BODYWORK

Alta
sábado 21 60 min

BODYWORK

Alta

Fullbody | Pesas | Franco