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Entrenamientos enfocados en tonfiicar y fortalecer tus brazos.
VIERNES 26 FEB – LET THE SUNSHINE IN – arms & booty – pesas y polainas , cuerda – Andrea
Alta
jueves 25
60 min
VIERNES 26 FEB – LET THE SUNSHINE IN – arms & booty – pesas y polainas , cuerda – Andrea
Alta
JUEVES 25 FEB – UPPER BURNOUT – arms & cardio – pesas y cuerda – Andrea
Alta
jueves 25
60 min
JUEVES 25 FEB – UPPER BURNOUT – arms & cardio – pesas y cuerda – Andrea
Alta
POWER BODY – fullbody
Alta
viernes 12
60 min
POWER BODY – fullbody
Alta
FRESH – full body cardio
Alta
miércoles 10
60 min
FRESH – full body cardio
Alta
80’S FLOW – FUERZA
Alta
lunes 8
60 min
80’S FLOW – FUERZA
Alta
PUSH ME UP – Upper body – pesas – Josefa
Alta
viernes 22
60 min
PUSH ME UP – Upper body – pesas – Josefa
Alta
TO THE TOP – Upper body and cardio – mini band – Andrea
Alta
viernes 15
60 min
TO THE TOP – Upper body and cardio – mini band – Andrea
Alta
ON THE MAT – Full Body – Bodyweight – Josefa
Alta
sábado 2
60 min
ON THE MAT – Full Body – Bodyweight – Josefa
Alta
UPPER – Upper body – Pesas – Josefa
Alta
martes 22
60 min
UPPER – Upper body – Pesas – Josefa
Alta
1X1 – Upper body – Pesas – Josefa
Alta
viernes 18
60 min
1X1 – Upper body – Pesas – Josefa
Alta
THE WAY – Upper body and abs – mini band – Andrea
Media
martes 15
60 min
THE WAY – Upper body and abs – mini band – Andrea
Media
ARMS & AGILITY -Upper body – mat y pesas – Franco
Alta
jueves 10
60 min
ARMS & AGILITY -Upper body – mat y pesas – Franco
Alta
HIGHER POWER – upper body and cardio -pesas – Franco
Alta
sábado 28
60 min
HIGHER POWER – upper body and cardio -pesas – Franco
Alta
SMART AND SOOTH – Full body con Pesas – Andrea
Media
miércoles 18
60 min
SMART AND SOOTH – Full body con Pesas – Andrea
Media
BURN IT – Arms and Core con Mini band – Josefa
Alta
martes 17
60 min
BURN IT – Arms and Core con Mini band – Josefa
Alta
Core Power- Upper Body – Mini Band – Josefa
Media
viernes 30
60 min
Core Power- Upper Body – Mini Band – Josefa
Media
Carve it – Cardio + upper body – mat + pesas – Franco
Alta
miércoles 28
60 min
Carve it – Cardio + upper body – mat + pesas – Franco
Alta
PLANK IT – UPPER BODY – PESAS – JOSEFA
Media
jueves 25
60 min
PLANK IT – UPPER BODY – PESAS – JOSEFA
Media
Upper body bands | mini band | Andrea |
Alta
lunes 19
60 min
Upper body bands | mini band | Andrea |
Alta
GO WORKOUT
LIVE
TOOLS
LOWER BODY
UPPER BODY
CORE FOCUS
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TRAINER
FRANCO
ANDREA
JOSEFA
PLAYLISTS
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UPPER
CORE
CARDIO
FULL BODY
LIVE
SCHEDULE
TOOLS
LOWER BODY
UPPER BODY
FULLBODY
CORE FOCUS
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UPPER
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CORE
FULL BODY
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