UPPER

Entrenamientos enfocados en tonfiicar y fortalecer tus brazos.

UP 4X4 | Upper Body

Alta
jueves 22 60 min

UP 4X4 | Upper Body

Alta

Polainas y cuerda | Andrea

1X1 | Booty & arms

Alta
lunes 12 60 min

1X1 | Booty & arms

Alta

Bodyweight | Andrea

PUSH IT | Upper body & cardio

Alta
viernes 2 60 min

PUSH IT | Upper body & cardio

Alta

Pesas | Josefa

THE UPPER | upper body

Alta
sábado 26 60 min

THE UPPER | upper body

Alta

Pesas y cuerda | Franco

UP 4 X 4 | upper body

Alta
martes 22 60 min

UP 4 X 4 | upper body

Alta

Pesas | Andrea

UPPER WORK | upper body

Alta
jueves 10 60 min

UPPER WORK | upper body

Alta

Pesas | Franco

UP UP UP | Upper body + cardio

Alta
miércoles 26 60 min

UP UP UP | Upper body + cardio

Alta

Mat + loop band + jump rope | Andrea

PUSH UPPERS | Upper body

Alta
jueves 20 60 min

PUSH UPPERS | Upper body

Alta

Mat + pesas + Jump rope| Josefa

UP BURN | Upper body & core

Alta
miércoles 5 60 min

UP BURN | Upper body & core

Alta

Mat + polainas + blocks | Andrea

ARMOLOGY | Upper body

Alta
martes 27 60 min

ARMOLOGY | Upper body

Alta

Mat + pesas | Andrea

ARM IT | Upper body

Alta
miércoles 21 60 min

ARM IT | Upper body

Alta

Mat + pesas | Josefa

TO THE TOP | Upper body

Alta
martes 13 60 min

TO THE TOP | Upper body

Alta

Mat + pesas | Andrea

BURN IT | Arms & core

Alta
jueves 8 60 min

BURN IT | Arms & core

Alta

Mat + loop band | Josefa

ALL ABOUT UPPER | Upper body

Alta
sábado 27 60 min

ALL ABOUT UPPER | Upper body

Alta

Mat + pesas | Andrea

POWER FULL | Core & arms

Alta
jueves 18 60 min

POWER FULL | Core & arms

Alta

Mat + pesas + block | Andrea

LET THE SUNSHINE IN – arms & booty

Alta
jueves 25 60 min

LET THE SUNSHINE IN – arms & booty

Alta

Pesas y polainas , cuerda

UPPER BURNOUT – arms & cardio

Alta
jueves 25 60 min

UPPER BURNOUT – arms & cardio

Alta

Pesas y cuerda

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

FRESH – full body cardio

Alta
miércoles 10 60 min

FRESH – full body cardio

Alta

Mini band - Andrea

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

Alta

Pesas, liga larga

PUSH ME UP – Upper body – pesas – Josefa

Alta
viernes 22 60 min

TO THE TOP – Upper body and cardio – mini band – Andrea

Alta
viernes 15 60 min

ON THE MAT | Full Body | Mat | Josefa

Alta
sábado 2 60 min

UPPER | Upper body | Pesas | Josefa

Alta
martes 22 60 min

1X1 | Upper body | Pesas | Josefa

Alta
viernes 18 60 min

TOOLS | Upper body | Mat + pesas | Franco

Alta
jueves 10 40 min

THE WAY | Upper body + abs | Loop band | Andrea

Media
martes 15 60 min

ARMS & AGILITY

Alta
jueves 10 60 min

ARMS & AGILITY

Alta

Upper body | Mat + pesas | Franco

HIGHER POWER

Alta
sábado 28 60 min

HIGHER POWER

Alta

Upper body & cardio | Pesas | Franco

SMART AND SOOTH

Media
miércoles 18 60 min

SMART AND SOOTH

Media

Fullbody | Pesas | Andrea

BURN IT

Alta
martes 17 60 min

BURN IT

Alta

Arms & core | Loop band | Josefa

ARMS & LEGS | Tools

Media
martes 3 60 min

ARMS & LEGS | Tools

Media

Pesas + loop band | Josefa

CORE | Tools

Alta
martes 3 30 min

CORE | Tools

Alta

Mat | Josefa

CORE POWER

Media
viernes 30 60 min

CORE POWER

Media

Upper body | Loop band | Josefa

CARVE IT

Alta
miércoles 28 60 min

CARVE IT

Alta

Cardio + Upper body | Mat + pesas | Franco

PLANK IT

Media
martes 3 60 min

PLANK IT

Media

Upper body | Pesas | Josefa

ARMS + BOOTY | Tools

Media
martes 3 30 min

ARMS + BOOTY | Tools

Media

Mat + pesas | Josefa

WERK IT

Media
martes 20 60 min

WERK IT

Media

Upper body | Mat + pesas | Franco

IN THE LOOP | Upper body

Alta
lunes 19 60 min

IN THE LOOP | Upper body

Alta

Mat + loop band | Andrea