UPPER

Entrenamientos enfocados en tonfiicar y fortalecer tus brazos.

VIERNES 26 FEB – LET THE SUNSHINE IN – arms & booty – pesas y polainas , cuerda – Andrea

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jueves 25 60 min

VIERNES 26 FEB – LET THE SUNSHINE IN – arms & booty – pesas y polainas , cuerda – Andrea

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JUEVES 25 FEB – UPPER BURNOUT – arms & cardio – pesas y cuerda – Andrea

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jueves 25 60 min

JUEVES 25 FEB – UPPER BURNOUT – arms & cardio – pesas y cuerda – Andrea

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POWER BODY – fullbody

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viernes 12 60 min

POWER BODY – fullbody

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FRESH – full body cardio

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miércoles 10 60 min

FRESH – full body cardio

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80’S FLOW – FUERZA

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lunes 8 60 min

80’S FLOW – FUERZA

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PUSH ME UP – Upper body – pesas – Josefa

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viernes 22 60 min

PUSH ME UP – Upper body – pesas – Josefa

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TO THE TOP – Upper body and cardio – mini band – Andrea

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viernes 15 60 min

TO THE TOP – Upper body and cardio – mini band – Andrea

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ON THE MAT – Full Body – Bodyweight – Josefa

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sábado 2 60 min

ON THE MAT – Full Body – Bodyweight – Josefa

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UPPER – Upper body – Pesas – Josefa

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martes 22 60 min

UPPER – Upper body – Pesas – Josefa

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1X1 – Upper body – Pesas – Josefa

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viernes 18 60 min

1X1 – Upper body – Pesas – Josefa

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THE WAY – Upper body and abs – mini band – Andrea

Media
martes 15 60 min

THE WAY – Upper body and abs – mini band – Andrea

Media

ARMS & AGILITY -Upper body – mat y pesas – Franco

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jueves 10 60 min

ARMS & AGILITY -Upper body – mat y pesas – Franco

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HIGHER POWER – upper body and cardio -pesas – Franco

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sábado 28 60 min

HIGHER POWER – upper body and cardio -pesas – Franco

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SMART AND SOOTH – Full body con Pesas – Andrea

Media
miércoles 18 60 min

SMART AND SOOTH – Full body con Pesas – Andrea

Media

BURN IT – Arms and Core con Mini band – Josefa

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martes 17 60 min

BURN IT – Arms and Core con Mini band – Josefa

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Core Power- Upper Body – Mini Band – Josefa

Media
viernes 30 60 min

Core Power- Upper Body – Mini Band – Josefa

Media

Carve it – Cardio + upper body – mat + pesas – Franco

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miércoles 28 60 min

Carve it – Cardio + upper body – mat + pesas – Franco

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PLANK IT – UPPER BODY – PESAS – JOSEFA

Media
jueves 25 60 min

PLANK IT – UPPER BODY – PESAS – JOSEFA

Media

Upper body bands | mini band | Andrea |

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lunes 19 60 min

Upper body bands | mini band | Andrea |

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