UPPER

Entrenamientos enfocados en tonfiicar y fortalecer tus brazos.

UP BURN – Upper body & core

Alta
miércoles 5 60 min

UP BURN – Upper body & core

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Polainas y blocks - Andrea

ARMOLOGY – upper body

Alta
martes 27 60 min

ARMOLOGY – upper body

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Pesas - Andrea

ARM IT – Upper body

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miércoles 21 60 min

ARM IT – Upper body

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Pesas - Josefa

TO THE TOP – upper body

Alta
martes 13 60 min

TO THE TOP – upper body

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Pesas - Andrea

BURN IT – arms & core

Alta
jueves 8 60 min

BURN IT – arms & core

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mini band - Josefa

ALL ABOUT UPPER – upper body

Alta
sábado 27 60 min

ALL ABOUT UPPER – upper body

Alta

Pesas - Andrea

POWER FULL – Core & arms

Alta
jueves 18 60 min

POWER FULL – Core & arms

Alta

Pesas y block

LET THE SUNSHINE IN – arms & booty

Alta
jueves 25 60 min

LET THE SUNSHINE IN – arms & booty

Alta

Pesas y polainas , cuerda

UPPER BURNOUT – arms & cardio

Alta
jueves 25 60 min

UPPER BURNOUT – arms & cardio

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Pesas y cuerda

POWER BODY – fullbody

Alta
viernes 12 60 min

POWER BODY – fullbody

Alta

Bodyweight - Josefa

FRESH – full body cardio

Alta
miércoles 10 60 min

FRESH – full body cardio

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Mini band - Andrea

80’S FLOW – FUERZA

Alta
lunes 8 60 min

80’S FLOW – FUERZA

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Pesas, liga larga

PUSH ME UP – Upper body – pesas – Josefa

Alta
viernes 22 60 min

PUSH ME UP – Upper body – pesas – Josefa

Alta

TO THE TOP – Upper body and cardio – mini band – Andrea

Alta
viernes 15 60 min

TO THE TOP – Upper body and cardio – mini band – Andrea

Alta

ON THE MAT – Full Body – Bodyweight – Josefa

Alta
sábado 2 60 min

ON THE MAT – Full Body – Bodyweight – Josefa

Alta

UPPER | Upper body | Pesas | Josefa

Alta
martes 22 60 min

UPPER | Upper body | Pesas | Josefa

Alta

1X1 | Upper body | Pesas | Josefa

Alta
viernes 18 60 min

1X1 | Upper body | Pesas | Josefa

Alta

TOOLS | Upper body | Mat + pesas | Franco

Alta
jueves 10 40 min

TOOLS | Upper body | Mat + pesas | Franco

Alta

THE WAY | Upper body + abs | Loop band | Andrea

Media
martes 15 60 min

THE WAY | Upper body + abs | Loop band | Andrea

Media

ARMS & AGILITY | Upper body | Mat + pesas | Franco

Alta
jueves 10 60 min

ARMS & AGILITY | Upper body | Mat + pesas | Franco

Alta

HIGHER POWER | Upper body & cardio | Pesas | Franco

Alta
sábado 28 60 min

HIGHER POWER | Upper body & cardio | Pesas | Franco

Alta

SMART AND SOOTH | Fullbody | Pesas | Andrea

Media
miércoles 18 60 min

SMART AND SOOTH | Fullbody | Pesas | Andrea

Media

BURN IT | Arms & core | Loop band | Josefa

Alta
martes 17 60 min

BURN IT | Arms & core | Loop band | Josefa

Alta

ARMS & LEGS | Pesas + loop band | Josefa

Media
lunes 10 60 min

ARMS & LEGS | Pesas + loop band | Josefa

Media

TOOLS | CORE | Mat | Josefa

Alta
lunes 10 30 min

TOOLS | CORE | Mat | Josefa

Alta

CORE POWER | Upper body | Loop band | Josefa

Media
viernes 30 60 min

CORE POWER | Upper body | Loop band | Josefa

Media

CARVE IT | Cardio + Upper body | Mat + pesas | Franco

Alta
miércoles 28 60 min

CARVE IT | Cardio + Upper body | Mat + pesas | Franco

Alta

PLANK IT | Upper body | Pesas | Josefa

Media
lunes 10 60 min

PLANK IT | Upper body | Pesas | Josefa

Media

ARMS + BOOTY | Pesas | Josefa

Media
lunes 10 30 min

ARMS + BOOTY | Pesas | Josefa

Media

UPPER BODY | Mat + pesas | Franco

Media
martes 20 60 min

UPPER BODY | Mat + pesas | Franco

Media

UPPER BODY | Mini band | Andrea

Alta
lunes 19 60 min

UPPER BODY | Mini band | Andrea

Alta